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Dr. Lucy

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Dr. Lucy

  • Store
  • As Seen In!
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Skin Care Slugging?!

December 8, 2023 Rebecca Siegfried

Skin Care Slugging?!

It's the latest TikTok fad!...

So what is slugging (like the shiny sheen left on your face - just like that of a slug), exactly?

"According to Tracy Evans MD, MPH, board-certified dermatologist and medical director of Pacific Skin and Cosmetic Dermatology, “slugging is the process of covering the skin (of the face usually) with an occlusive product such as Vaseline (petrolatum), Aquaphor, or a very heavy cream-based moisturizer and keeping it on overnight.” The process may be especially relevant to dry-skin peeps, as it’s “intended to keep moisture in the skin by preventing transdermal water loss.” -Who What Wear, Dec. 5, 2023

Ok, Vaseline is one of the major products in skin slugging, but what is Vaseline?

Vaseline is a by product of the petroleum industry. It was invented by Robert Augustus Chesebrough when he observed that the workers in a petroleum drilling station applying a jelly-like by-product generated in the process, on their skin against wounds. He further developed the process and finally reached a uniform product, branded later as “Vaseline”. Lexology -Searchable database of in-house articles and bulletins produced by law firms.

Where should you not use Vaseline?

Never use petroleum jelly in or around nostrils, especially on children, says Alexis Parcells, MD, owner of Parcells Plastic Surgery and a clinical instructor at RWJ Barnabas Health in Metuchen, New Jersey. You may end up with a condition called lipid pneumonia, an infection caused by the inhalation of fats. Though rare, it can lead to serious and long-term health problems. - The Healthy, a Readers Digest Brand, May 12, 2021

Is there anything harmful in Vaseline?

What isn't as well known are the potential side effects of using Vaseline. These side effects include allergies, infections, clogged pores, and hydrocarbon exposure. Petroleum jelly runs a high risk of polycyclic aromatic hydrocarbons (PAHs) contaminants linked to cancer. -David Suzuki Foundation, One Nature

Petroleum and coating motor boats!...

Petroleum jelly can be used to coat corrosion-prone items such as metallic trinkets, non-stainless steel blades, and gun barrels prior to storage as it serves as an excellent and inexpensive water repellent. It is used as an environmentally friendly underwater antifouling coating for motor boats and sailing yachts. It was recommended in the Porsche owner's manual as a preservative for light alloy (alleny) anodized Fuchs wheels to protect them against corrosion from road salts and brake dust. -Ataman Chemicals

Side effects...

Cancer

The primary concern with petrolatum is the potential contamination with PAHs. The National Toxicology Program (NTP) considers PAHs as a class to contain reasonably anticipated carcinogens; the International Agency for Research on Cancer (IARC) lists 14 PAHs as probable or possible carcinogens and one PAH as a known carcinogen. A study on Long Island, NY, found that those women with high levels of PAH-DNA adducts had a 50 percent greater risk of breast cancer. The formation of PAH-DNA adducts, an indicator of PAH exposure, is linked to cancer development. - CSC, Campaign For Safe Cosmetics

Clogged Pores

The skin can not breathe with any mineral oil or Vaseline based product. The skin can develop acne breakouts due to clogged pores.

Allergies

Some people tend to be sensitive to petroleum-derived products.

If petroleum jelly is aspirated (enters the breathing tube and lungs), symptoms may be more serious and may include:

Cough
Lung disease and pneumonia
Difficulty breathing during activity
Chest pain
Coughing up blood
Fever and chills
Night sweats
Weight loss

The European Union restricts the use of petrolatum in cosmetics and has set a PAH limit as well.

*Remember, you can't make a natural, safe, non-toxic product out of an unnatural, unsafe, toxic, chemical laden product no matter how good your marketing is.

Alternatives To Petroleum Jelly

Some of the natural alternatives to petroleum jelly include shea butter, avocado oil, jojoba oil, apricot kernel oil, cocoa butter, olive oil, etc. All these alternative options are deeply nourishing and exceptionally great for your skin. How simple!

Conclusion: Healthy, natural, safe products are always best.

Takeaway: TikTok is a bit of a mess for correct information in my opinion. :)

With Love and Blessings!
Rebecca

In sample kit Tags Dangers of skin slugging face
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Did I Overwork My Skin?

December 4, 2023 Rebecca Siegfried

Does this sound familiar? You're excited about discovering high performance products and advanced technology you can use at home. You start the skincare journey only to look in the mirror two weeks later and your face looks worse instead of better.

Don't throw out your products and devices. Simply stop and consider you may have overworked your skin in the zeal to do a good job. Listen to what Christine Byer, Master Esthetician has to say in her article, "Did I Overwork My Skin?".

Here's a list of questions to determine if your skin is overworked.

Is it possible your skin is dehydrated?

Excess water loss from the skin can result from: heat, exercise, burns, or skin diseases according to a report by the National Library of Medicine. Remember, when you are using high performance skincare and advanced technology on the skin, you are adding energy and exercise to the skin and underlying fascia and muscle. Dehydrated skin can look dull, feel tight, be overly sensitive, take on a shiny but flaky nature, have dark undereye circles or experience an increase in fine lines. To avoid dehydrating the skin, drink a glass of water prior to using devices, use plenty of conducting gel, and only use devices as directed.

Are you overusing devices?

It's not uncommon to get excited about the possibilities advanced technology can do for anti-aging. It might seem that if a little is helpful, a lot would work wonders. More is not always better in skincare. Consistency is the goal. New collagen growth can take anywhere from four to 12 weeks. It's important to create a consistent routine which balances the use of high performances products and advanced technology, without overdoing it.

Have you started too many new products at once?

It's important to give skin a chance to adjust to new products and devices. A good rule of thumb is to add one new product or device at a time if skin feels overworked. Use it for a week to allow the skin to adjust. This will also help to tell if a product isn't right for your skin, or which combination of products do not work for you.

Remember, there is no such thing as one size fits all skincare.

Shocking your skin with too much at once can show up as white bumps, red bumps, pimples forming under the skin (cysts), blotchy, red patches, dry patches, and clogged pores to name a few.

What lifestyle choices are impacting the health of your skin?

We're investing in the care of our skin but if we don't also make supportive lifestyle choices, we can sabotage our results. Is your diet deficient in nutrition? Do you consume excess caffeine or alcohol? What is your stress level? Are you using low quality makeup? And, is your routine consistent? Our bodies will tells us when something is out of balance. We just have to pay attention and make some necessary adjustments.

How to Reverse Overworked Skin...

The biggest thing to do is, don't panic. After making a few adjustments right for you, your skin will begin to make progress and you'll get results from your investment in self-care with quality skincare products and devices.

Stay on this modified routine for at least one week, longer if needed. You're looking for signs your skin is recovering by seeing less of the overworked symptoms.

Increase your water intake and reduce caffeine and alcohol consumption. Eat a diet high in nutrition with less processed food or fad diets which leave the body lacking in nutrition.
Simplify your routine by starting over with the basics. Choose your gentlest pH balanced cleanser, one serum daily, and one moisturizer. Sunscreen if you're going to be outdoors.
Use LED only 3 times a week with a day of rest in between. When your skin starts to recover, add only one new product or device at a time.
Incorporate stress reduction of some kind. I.E. Breathwork, meditation, prayer, EFT Tapping, bubble bath by candlelight with soft music, get more sleep (go to bed earlier), listening to your favorite music instead of watching TV, etc.

P.S. I personally would add using a microcurrent home device to stimulate cellular activity, collagen, elastin, tighten skin and diminish fine lines and wrinkles.

With Love and Blessings!
Rebecca

In New! Replenishing Trio
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Gratefulness Can Become Happiness!

November 24, 2023 Rebecca Siegfried

I thought I would talk about being grateful the day after Thanksgiving in this French Friday email. How we can cultivate gratitude by becoming more conscious of what we are grateful for. It feels like our world is full of ungratefulness, harsh attitudes and selfishness, and yes there is love also, but I feel we all could use a bit of a mindful reset.

Let's talk a bit more about gratefulness and why?

This time of year can be hard emotionally, with high expectations. Not everyone feels that their life is like a Hallmark movie. Actually very few people feel this way, but there is always something to be grateful for. Being grateful can not only help you to count your blessings, but gratitude can actually help you to become a happier person, and our relationships more copasetic.

Here are some simple ways to be grateful and show gratitude from the Harvard Health Publishing.

"Giving thanks can make you happier."...

"Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday — being grateful".

Gratitude will make you stronger...

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

Here are some ways to physically cultivate gratitude on a regular basis.

Write a Thank-You Note.

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter or email expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.

Thank Someone Mentally.

No Time to Write? It may help just to think about someone who has done something nice for you, and mentally thank the individual.

Keep a Gratitude Journal.

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

Count Your Blessings.

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

Pray.

People who believe in God can and should use prayer to cultivate gratitude.

Meditate.

Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.)."

P.S. I am grateful to each and every one of you. Thank you for your patronage through out the years. I am honored and humbled you have chosen Dr. Lucy as your natural skin care company.

P.P.S. A great movie to watch about gratitude is the movie, "Pollyanna". Yes it has been around for a long time, but the gratefulness and happiness this little girl has in her heart changes the people in this small town to a loving community. Plus this movie just makes you feel good! I think we could all use a little bit of that! I know I loved it as a child and so did my kids. They were always so calm and happy after watching it!

With Love and Blessings!
Rebecca

In Essential Basics Trio Tags Grateful heart, Showing Gratitude
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Does Sugar and Alcohol Age You?!

November 18, 2023 Rebecca Siegfried

Let's take this challenge together and see what your skin says!

First and foremost I need to say, "don't shoot the messenger!" In reality, I'm not a big sugar or wine drinker, but I enjoy sugar in a cookie, etc. or a glass of good wine just like anyone else, BUT I have decided to eliminate all sugar and wine until Thanksgiving, because there is no way I am going to stay away from the pumpkin pie!

After Thanksgiving, I will take the same challenge for the month of December until Christmas! So if you want, let's do this together!

Why am I doing this?

To be quite honest with you, the winter months in the Pacific NW can really be hard on me mentally. You see I'm a California girl that transplanted to Oregon many years ago, but the "No Sun" thing can really affect my moods. When a little sun and blue sky peeks out for a minute I feel myself again.

Let's talk about all of this!

Did you know that sugar depletes your Vitamins A & B?!

Keeping my body away from sugar (which is also in wine), helps me feel happier and healthier!

Did you know?

"Eating a diet of vitamin B-rich foods, as well as taking daily supplements could improve mental health, may help improve mood, and reduce depression and anxiety in many individuals. Foods like fish, lean pork or beef, poultry, eggs, whole-grains, nuts, and milk are high in B vitamins." -Sage Clinic Neuroscience Center

Alcohol and sugar equals lower collagen levels...

Studies have shown that alcohol lowers the levels of vitamin A, B and Calcium in the body, which are essential nutrients responsible for cell turnover. Both Alcohol and sugar lower the skin’s collagen production. Less collagen means less elasticity and firmness and more sagginess and wrinkles. Yikes!

"Alcohol dehydrates your skin and depletes it of vital skin nutrients, such as vitamin A. Without vitamin A, you lose the anti-oxidant boost given to collagen production and skin cell turnover. Dehydration can also cause the skin to appear dull and make wrinkles appear more prominent." -ToplineMD Alliance

Inflammation caused by alcohol and sugar...

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. So in a nutshell, sugar breaks down your collagen and proteins. You know, the substance that plumps, lifts and makes your skin look more youthful!

Alcohol and sugar can also make it harder to build muscle, can cause body aches and hinder muscle recovery just to name a few.

Dr. Harold Lancer, dermatologist to the stars says, “Sugar can weaken the immune system, and a suppressed immune system is bad at fighting off bacteria.”

Ok, so I'll give up alcohol and sugar! How long before I see positive changes in my skin?

Dr. Lancer says people see changes within 72 to 96 hours. They’ll feel better, their color will look better, their skin won’t be so oily and they won’t be so dry. Their circles will be reduced, and they will have an overall perkier appearance.

Help reverse the signs of aging!

Help stabilize and reverse the signs of aging on the inside with foods that strengthen, increase and protect collagen. Fresh, natural skin care products like Dr. Lucy Pure Natural Skin Care on the outside. Our products contain the highest quality of naturally potent, plant based ingredients with botanical hyaluronic acid on the market today.

With Love and Blessings!
Rebecca

In 30% OFF ALL Products Tags Sugar and Alcohol Aging Skin
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Black Friday Sneak Peek!

November 7, 2023 Rebecca Siegfried
In 30% OFF ALL Products Tags Black Friday Skin Care
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What Is Your Skin Barrier?

November 3, 2023 Rebecca Siegfried

And is it healthy?

You might be saying to yourself, what is my skin barrier and what does it do for me? In simple terms, your skin barrier is a watertight seal that keeps the outermost layers of your skin and cells smoothly together. If this outer layer of skin gets damaged, it can look and feel dry, rough, irritated and dull.

“When the skin barrier is intact, you can maintain adequate skin hydration, antioxidant benefits, and immune protection from the environment. Think of your outer skin layer like a brick wall, where the skin cells are the bricks and natural lipids are the mortar,” says Dr. Zeichner a NY based dermatologist.

Here are some causes for skin barrier damage...

1. Alkaline detergents or soaps.

2. Over-washing or over-exfoliating your skin.

3. Too much sun exposure.

4. Psychological distress. "Studies show that both acute and chronic stress can exert negative effects on overall skin wellness, as well as exacerbate a number of skin conditions, including psoriasis, eczema, acne, and hair loss". Harvard Health Medical School, Neera Nathan, MD, MSHS, Contributor

How to start repairing your damaged skin barrier!

Dutch philosopher, Desiderius Erasmus from the 1500's said, 'prevention is better than the cure'. With a name like that, he must be right!

1. Repairing ingredients such as fatty acids, cholesterol, ceramides and hyaluronic acid are essential! As always, Dr. Lucy has you covered...literally!

2. Stay away from scrubs, they are just too abrasive and can harm your skin's protective barrier. A gentle, leave on/wash off, fruit enzyme peel is a perfect option.

3. Lukewarm water is the best, not too cold, not too hot. I think Goldilocks would agree. ;)

4. A mild, natural, crème cleanser like Dr. Lucy's Gentle Crème Cleanser will help to keep your skin barrier healthy and balanced.

5. Use a natural sunscreen that is rich in antioxidants and has an SPF of 30 or greater.

"The skin barrier is important to human life. Physically, it protects from external threats such as infectious agents, chemicals, systemic toxicity and allergens. Internally, the skin helps to maintain homeostasis and protects from enhanced loss of water from the body". -National Library of Medicine, Indian J Res. Jan 2018

This is the perfect time of year to up your game with taking care of your skin's barrier!

With Love and Blessings!
Rebecca

In Six piece product system Tags skin barrier damage, Heal Skin Barrier
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Are You Joining The "No-Makeup Revolution"?

October 27, 2023 Rebecca Siegfried

Here are some tips and ideas for the no-makeup or some-makeup look!

I was reading in the October 12, 2023, USA Today (not my favorite newspaper, but good article) on Pamela Anderson and how she has joined the no-makeup "revolution". Hats off to her, but just remember that it is much easier for celebrities to pull this off because of lasers, fillers, injections and such. With this in mind, lets look at some tips on how to either achieve this look or if you just want to have healthier, glowing skin.

Also and always you do YOU!

If you like makeup and it makes you feel good, do it! If you don't like it, don't do it! Just because someone else is doing something, it doesn't mean you have to go along (Mom, was that you?). I personally like a touch of makeup on my fresh skin, most French women will agree with me on this one.;)

Check your Social Media

If you want to go with the sans maquillage (no-makeup) look you can actually follow influencers who post unfiltered and raw photos of themselves on SM, says Dr. Michael Keys, a plastic surgeon at the University of Lousiville. Just keeping in mind a lot of those celebrities "often use filters, photo editing apps to minimize skin discoloration, wrinkles and extra fat in unwanted places. It's important from a wellness standpoint to recognize what's real and what's not".

Adjust your makeup routine...

Aging is inevitable, but you can still try to look and feel your best. Dr. Heidi Goodarzi, a certified dermatologist specializing in cosmetic and medical dermatologist, suggested replacing foundation with tinted sunscreen for a wash of glow that won't conceal your natural features.

Exercise!

"Exercise has been shown to reduce wrinkles by increasing blood flow to the skin's surface where collagen synthesis takes place; reduce sagging skin by strengthening muscles that support facial features; prevent or treat acne by reducing oil production in clogged pores; improve muscle tone so you're less likely to have saggy jowls or double chins from excess fat around the neck area (which also happens when we age); improve body shape by increasing lean muscle mass while decreasing excess fat deposits on the hips/thighs/buttocks region where cellulite often appears due to lack of physical activity over time...the list goes on!" -ASFA, American Sports & Fitness Association

Have you got tired skin?

The most common reason for tired skin is lack of sleep, so don't forget your 8's!...
Repeat after me, "sleep is my friend!" Getting at least 8 hours of sleep a night and going to bed consistently at the same time every night will help to keep you and your skin healthy, happy and balanced!

“Overnight skin goes into repair and restore mode, meaning it removes toxins, repairs cells and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.” According to the National Sleep Foundation

Moisturizing your damp skin!

Timing is very important when applying your moisturizer. Right after you wash your face or jump out of the shower, lightly blot your skin with a clean towel and then apply your toner, serum and then moisturizer. This way your skin will absorb and lock-in all those nutrients, staying plump, hydrated and glowy all day!

"Dryness is the most common cause for dull face skin. It creates cracks in the skin's surface and causes dead skin cells to build up, making the complexion look uneven and lackluster", says Kenneth Howe, M.D., a dermatologist at Wexler Dermatology in NYC.

Cold blast your face and body!

A cold shower, steamy suds-up and icy rinse finish will perk-up tired looking skin and refresh your mind!

Blush, don't bronze!

When your skin is looking tired you automatically think sun-kissed skin right? Actually you want to restore a beautiful glow, so grab a creamy pink or peach blush instead!

P.S. and remember...

“You is kind. You is smart. You is important.” – Aibileen, from The Help

With Love and Blessings!
Rebecca

In Moisturizer, serum Tags No makeup revolution
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Is Aloe Beneficial For My Skin?

October 2, 2023 Rebecca Siegfried

Yes! Plus sooo much more than just calming a sunburn!

Aloe vera, is a skin changing elixir!

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.

Speak to me in a bit of Arabic and Latin please;)...

The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea.

"The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology". -National Library of Medicine, v.53(4); 2008

9 Benefits for using Aloe based skin care products!...

1. "Aloe vera has antioxidant, antibacterial and anti-inflammatory properties that boost healing, moisturize the skin and prevent aging." - says, New York-based cosmetic dermatologist Michele Green, M.D.

2. Intensive skin moisturization!: - Aloe is made up of over 98% water, and not just any ole water, but SUPER mineral, vitamin, amino acid and antioxidant water! The vitamins, minerals and nutrients team up and work together to plunge deep into the skin layers for ultimate hydration.

3. Anti-aging effects: Aloe vera contains humectants that bind moisture to the skin and stimulate collagen production, boosting the elasticity of the skin resulting in fewer fine lines.

4. Treats dryness: Aloe vera gel absorbs easily into the skin to help combat dryness.

5. Relieves eczema: The moisturizing effects of aloe can help alleviate the dry, itchy skin associated with eczema.

6. Reduces inflammatory acne: Aloe gel may help treat inflammatory forms of acne, such as pustules and nodules.

7. Lightens dark spots and acne scars: Aloe vera gel helps stimulate collagen production in the skin, which reduces the appearance of scarring.

8. Reduces puffiness and dark circles: Aloe vera reduces overall facial inflammation and helps with the production of new skin cells.

9. Acts as a natural exfoliant: The salicylic acid in the Aloe plant helps to remove bad bacteria and dead skin cells from the facial skin.

With Love and Blessings!
Rebecca

In Ultra Moisturizer Tags Benefits of aloe vera in skin care
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What "TURNS ME OFF" Faster Than a New York Minute?!...

September 16, 2023 Rebecca Siegfried

Adding one-more-product to my skin care regime!

Ok, but before you shoot the messenger, step back with me so that I can explain why I will be pushing the Dr. Lucy masque, this particular "one more product" forever.

I have learned the hard way, not all skin care masques are created equal and I'm sure you have also.

I have burned, dried out and rashed-up my skin just by trying out the new Holy Grail of skin care masques. They all promise to work wonders but in reality some are nothing more than toxic ingredients in a pretty container that disrupts the skin's pH mantle.

Look I get it 1000%! Adding Yet ANOTHER product to my ALREADY four or five step skin care regime... are you kidding me?! Not kidding, and besides you won't be using this product daily, even though you could if you wanted or needed to.

Why push the Luscious Rose Equalizer Hydrating Masque?

NOW is the time to remove the summer's dry, dead skin cells, while keeping your skin nourished, hydrated and calm throughout the fall and winter months. Actually through every changing season for that matter. By the way, extra cold, wet and snowy is in the forecast across the U.S. this winter!:)

A properly hydrating skin care masque is always highly underrated. What do I mean by this?

In a nutshell? IT WILL IMPROVE YOUR SKIN! We think if it doesn't burn, dry, peel or just plain hurt it's not working. Actually it's the complete opposite! Skin is live tissue that needs to be kept in its proper little "ecosystem". When we constantly irritate and hurt our skin, the damage could show up right away or possibly permanently!

If you have followed Dr. Lucy from day one, then you know all I have ever talked about are top of the line, fresh, natural, potent enough ingredients and properly formulated products. With this said, each and everyone of the Dr. Lucy products have their own stand alone purpose.

The Dr. Lucy Luscious Rose Equalizer Hydrating Masque is a special nutrient dense masque that sluffs off dead skin cells, exposes new baby skin cells, plumps, calms, boosts collagen production, diminishes fine lines, wrinkles and promotes a denser more youthful, hydrated, glowing skin... again!

Repeat! Major Masque Benefits!

The Luscious Rose Equalizer Hydrating Mask helps to naturally and gently exfoliate, brighten, revitalize, aid in cell renewal, stimulates collagen production, aids in skin density (thicker, younger, plump skin) softens, deeply nourishes, soothes, calms and refines your skin.

*Did I mention a proper hydrating masque like the Luscious Rose Equalizer Hydrating Masque will also help with sagging skin? Yes, that too! Boost that Collagen and Elastin!

You have nothing to lose and everything to gain by incorporating this very special hydrating masque once, twice or three times a week into your skin care regime. Besides, who doesn't need a few minutes a week to just stop, relax and reconnect with yourself.

With Love and Blessings,
Rebecca

In Hydrating mask Tags Benefits of hydrating mask for face
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What Chemicals Are Poisoning You? Don't Miss The French Fall 20% ALL Product Special!

September 9, 2023 Rebecca Siegfried

"The Dirty Dozen!"

I don't know about you, but I am really tired of being lied to about many things. Since I talk about skin care and know about skin care products and their ingredients, then just for today I will stay in "my lane".

Let's talk about "The Dirty Dozen" and how these harmful chemical ingredients are used not only in skin care, but everyday products you are using.

You might want to grab your tea, coffee, etc. and pull up a chair to read this newsletter. Yes, it's a bit long, but "knowledge is power" -Francis Bacon, from his Meditationes Sacrae (1597).

The Dirty Dozen!

BHA and BHT:

Are closely related synthetic antioxidants used as preservatives in lipsticks and moisturizers, among other cosmetics. They are also widely used as food preservatives.

*The International Agency for Research on Cancer classifies BHA as a possible human carcinogen. The European Commission on Endocrine Disruption has also listed BHA as a Category 1 priority substance, based on evidence that it interferes with hormone function.

Long-term exposure to high doses of BHT is toxic in mice and rats, causing liver, thyroid and kidney problems and affecting lung function and blood coagulation. BHT can act as a tumor promoter in certain situations. Limited evidence suggests that high doses of BHT may mimic estrogen, the primary female sex hormone, and prevent expression of male sex hormones, resulting in adverse reproductive affects.

Coal tar dyes:

P-phenylenediamine and colors listed as “CI” followed by a five digit number - Coal tar is a mixture of many chemicals, derived from petroleum, Coal tar is recognized as a human carcinogen and the main concern with individual coal tar colors (whether produced from coal tar or synthetically) is their potential to cause cancer.

DEA:

Related ingredients - DEA acts as a pH adjuster and are found in soaps, cleansers, and shampoos. Industrial applications of DEA include its use in oil refineries to “scrub” hydrogen sulphide from process gas emissions.

*In laboratory experiments, exposure to high doses of these chemicals has been shown to cause liver cancers and precancerous changes in skin and thyroid. The European Union classifies DEA as harmful on the basis of danger of serious damage to health from prolonged exposure.

Dibutyl phthalate:

DBP, is used mainly in nail products as a solvent for dyes and as a plasticizer that prevents nail polishes from becoming brittle. Phthalates are also used as fragrance ingredients in many other cosmetics, but consumers won’t find these listed on the label. Fragrance recipes are considered trade secrets, so manufacturers are not required to disclose fragrance chemicals in the list of ingredients. They can hide a lot of toxic, undisclosed ingredients under the trade secret word fragrance.

*It has been shown to cause developmental defects, changes in the testes and prostate, and reduced sperm counts. The European Union classifies DBP as a suspected endocrine disruptor on the basis of evidence that it interferes with hormone function, and as toxic to reproduction on the basis that it may cause harm to the unborn child and impair fertility. As well, Health Canada notes evidence suggesting that exposure to phthalates may cause health effects such as liver and kidney failure in young children when products containing phthalates are sucked or chewed for extended periods.

Formaldehyde-releasing preservatives:

These formaldehyde-releasing agents are used as preservatives in a wide range of cosmetics including nail polish. Other industrial applications of formaldehyde include production of resins used in wood products, vinyl flooring and other plastics, permanent-press fabric, and toilet bowl cleaners.

*These ingredients are a concern because they slowly and continuously release small amounts of formaldehyde, which the International Agency for Research on Cancer classifies as a known human carcinogen.

Parabens :

Parabens are the most widely used preservative in cosmetics. They are also used as fragrance ingredients, but consumers won’t find that listed on the label.

*The European Commission on Endocrine Disruption has listed parabens as Category 1 priority substances, based on evidence that they interfere with hormone function. Parabens can mimic estrogen, the primary female sex hormone. They have been detected in human breast cancer tissues, suggesting a possible association between parabens in cosmetics and cancer. Parabens may also interfere with male reproductive functions. In addition, studies indicate that methylparaben applied on the skin reacts with UVB leading to increased skin aging and DNA damage.

Parfum (a.k.a. fragrance):

The term “fragrance” or “parfum” on a cosmetic ingredients list usually represents a complex mixture of dozens of chemicals. Some 3,000 chemicals are used as fragrances. i Fragrance is an obvious ingredient in perfumes, colognes, and deodorants, but it’s used in nearly every type of personal care product. Even products marketed as “fragrance-free” or “unscented” may in fact contain fragrance along with a masking agent ii that prevents the brain from perceiving odor. In addition to their use in cosmetics, fragrances are found in numerous other consumer products, notably laundry detergents and softeners and cleaning products.

*Of the thousands of chemicals used in fragrances, most have not been tested for toxicity, alone or in combination. Many of these unlisted ingredients are irritants and can trigger allergies, migraines, and asthma symptoms. A survey of asthmatics found that perfume and/or colognes triggered attacks in nearly three out of four individuals. There is also evidence suggesting that exposure to perfume can exacerbate asthma, and perhaps even contribute to its development in children.

PEG compounds:

PEGs (polyethylene glycols) are petroleum-based compounds that are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers. PEGs are commonly used as cosmetic cream bases. They are also used in pharmaceuticals as laxatives.

*Also, PEG functions as a “penetration enhancer,” increasing the permeability of the skin to allow greater absorption of the product — including harmful ingredients.

*While carcinogenic contaminants are the primary concern, PEG compounds themselves show some evidence of genotoxicity and if used on broken skin can cause irritation and systemic toxicity.

Petrolatum:

Petrolatum is mineral oil jelly (i.e. petroleum jelly). It is used as a barrier to lock moisture in the skin in a variety of moisturizers and also in hair care products to make your hair shine.

*Studies suggest that exposure to PAHs — including skin contact over extended periods of time — is associated with cancer. On this basis, the European Union classifies petrolatum a carcinogen ii and restricts its use in cosmetics.

Siloxanes:

These silicone-based compounds are used in cosmetics to soften, smooth, and moisten. They make hair products dry more quickly and deodorant creams slide on more easily.

*The European Union classifies D4 as a endocrine disruptor, based on evidence that it interferes with human hormone function iii , and a possible reproductive toxicant that may impair human fertility iv . In laboratory experiments, exposure to high doses of D5 has been shown to cause uterine tumors and harm to the reproductive and immune systems. D5 can also influence neurotransmitters in the nervous.

Sodium laureth sulfate Sodium laureth sulfate (sometimes referred to as SLES):

Is used in cosmetics as a detergent and also to make products bubble and foam. It is common in shampoos, shower gels and facial cleansers. It is also found in household cleaning products, like dish soap.

*The International Agency for Research on Cancer ethylene oxide as a known human carcinogen and 1,4-dioxane as a possible human carcinogen. Ethylene oxide can also harm the nervous system and the California Environmental Protection Agency has classified it as a possible developmental toxicant based on evidence that it may interfere with human development.

Triclosan:

Triclosan is used mainly in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. In addition to cosmetics, triclosan is also used as an antibacterial agent in laundry detergent, facial tissues, and antiseptics for wounds, as well as a preservative to resist bacteria, fungus, mildew and odors in other household products that are sometimes advertised as “anti-bacterial.” These products include garbage bags, toys, linens, mattresses, toilet fixtures, clothing, furniture fabric, and paints. Triclosan also has medical applications.

The problem is that triclosan is used in so many products that the small amounts found in each product add up — particularly since the chemical does not readily degrade. Moreover, some anti-bacterial hand sanitizers containing triclosan may not classify as “cosmetics” as per the Food and Drug Act. Products classified as “drugs” on the basis of a therapeutic claim or function are not subject to the Cosmetic Regulations or the Hotlist restriction.

*Triclosan can pass through skin and is suspected of interfering with hormone function (endocrine disruption).

Some of the information in this newsletter came from the David Suzuki Foundation.

Founded in 1990, the David Suzuki Foundation is a national, bilingual non-profit organization headquartered in Vancouver, with offices in Toronto and Montreal.

Through evidence-based research, education and policy analysis, we work to conserve and protect the natural environment, and help create a sustainable Canada.

*P.S. Don't miss the French Fall 20% Off ALL Product Special! (See information on special below).

With Love and Blessings,
Rebecca


In 20% OFF ALL Products-Fall Tags Harmful chemicals in skin care products
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Is Your Skin Dry Or Dehydrated? Plus Don't Miss The French Fall 20% Off Special! (bottom of page).

September 1, 2023 Rebecca Siegfried

Season's are changing and so is your skin!

Just look at the leaves changing colors, how they are becoming dry and falling. Our skin is in the process of hibernating for the winter. Now is the time to get ahead of the dry, changing weather. Let's find some natural solutions for both in the form of food and skin care.

What is the difference between dry and dehydrated?

Dry skin results from too little oil, while dehydrated skin is due to a lack of water.

What does dehydrated skin look like?

Dehydrated skin means that your skin is lacking water. It can be dry and itchy and perhaps dull looking, too. Your overall tone and complexion may appear uneven, and fine lines are more noticeable. While dehydrated skin can be a nuisance, it's relatively easy to treat with the right lifestyle changes. Healthline May 2, 2018

Here are some foods and skin care plus their benefits to hydrate your skin from the inside out!

Cucumber: 96% water - Promote anti-wrinkling and anti-aging activity.

Celery: 95% water - “Drinking celery in juice form allows you to consume much more of the vegetable, thereby consuming higher quantities of its nutrients and vitamins than if you were just munching on a stalk of celery,” says registered dietitian Julia Zumpano, RD, LD.

Iceberg Lettuce: 95% - Heart-healthy benefits of leafy greens.

Zucchini: 94% water - Packed with antioxidants such as beta-carotene, lutein and zeaxanthin. Those last two are especially important for eye health.

Cauliflower: 92% water - Rich in vitamin C, vitamin K and other key essentials. Cauliflower and other cruciferous vegetables contain nutrients that may help lower cholesterol and lower cancer risk.

Tomato: 93-95% water - Benefits, including protection for brain, heart, and gut health. The vegetable, which is also considered a fruit, is a solid source of nutrients like vitamin C, potassium, and antioxidants—namely, lycopene. -Health.com

Watermelon, Melon, Watermelon: 90-91% water - “It contributes key antioxidant nutrients that support disease prevention and overall wellness.” -says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University.

Berries: Strawberry, 90% water - Provide a rich source of flavonoids, compounds associated with improved cognitive function. For example, one study associated eating more berries with delayed cognitive aging of up to 2.5 years. -Science Daily, April 26, 2012

Citrus fruits: grapefruit, lemon, orange, 89% water - Citrus fruits, including oranges, lemons, limes, grapefruits and clementines, are an excellent source of vitamin C. And vitamin C supports your immune system, which plays a role in maintaining healthy skin, bones and blood vessels. -Mayo Clinic June 28, 2021

Apple: 84-85% water - Stabilizes blood sugar, lowers cholesterol, reduces blood pressure, eases inflammation, boosts your microbiome (a microbiome protects us against germs, breaks down food to release energy, and produces vitamins), satisfies hunger longer, helps you live longer.

* If you eat an apple a day, you might just live longer, says one study. Researchers discovered that participants who did this were 35% less likely to die when they followed up 15 years later. -Cambridge University Press: 20 January 2016

Cod Liver Oil: And its components, including omega-3, can help support the skin’s overall health. - A 2018 review in Marine Drugs

The review found evidence that fish oil can help by:
Maintaining homeostasis
Improving barrier function
Inhibiting inflammation, particularly from UV light
Promoting skin healing

Dairy products: Yogurt, cream cheese (raw milk products are best)...around 80% water - Good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health.-Harvard T.H. Chan, School Of Public Health

What to know about dry skin...

The outer layer of the skin provides a barrier, keeping water in the body, protects from harmful toxins penetrating this layer. Dry skin is due to abnormalities in the function of the outside skin layer.

Factors that contribute to dry skin can include:

Hormone imbalances, for example, during menopause
Dry environments:
Low humidity
Excessive bathing
Use of abrasives
Certain ingredients in soaps or detergents
Malnutrition and weight loss
Age
Certain skin conditions such as dermatitis
Other conditions, such as hypothyroidism or chronic kidney disease -Medical News Today, April 29, 2022

The main method of treating dry skin at home is to use moisturizers, emollients, oils or lotions.

The following measures can help keep your skin moist and healthy:

Gently wash your face at least twice a day.
Moisturize.
Use a face oil.
Use warm water and limit bath time.
Use allergen-free moisturizing soap.
Use a humidifier.
Choose fabrics that are kind to your skin.

Why switch to Dr. Lucy products?...

The Dr. Lucy Pure Natural Skin Care line was designed in the fresh, natural French style way. Naturally potent and formulated correctly to balance, nourish, moisturize, plump, and calm your skin. With top shelf essential oils, carrier oils and natural ingredients to nourish all skin types, giving each one what it needs to balance, stay stress free and truly come alive. Fresh, natural, French Style skin care, that is the essence of Dr. Lucy.

We have found skin – like yours – that has been treated with very particular essential oils and natural ingredients becomes stronger, thicker and more dynamic. The texture of our face goes through fundamental changes that are sometimes so dramatic that it appears as if the person has had a face lift. This phenomenon never ceases to amaze me, and I am, again and again, reminded of how comprehensive the benefits of the essential oils and other natural ingredients in the Dr. Lucy Pure Natural Skin Care products are.

When positive treatment of pure natural oils and other natural ingredients are designed and applied to the face, results can be nothing short of miraculous.

With Love and Blessings!
Rebecca

French Fall Season Special!

20% Off!

ALL Dr. Lucy Online Store Products!

Starts: Labor Day, Monday September 4th!

Expires: September 11th at midnight!

Promo Code: DRLUCYFALL

In 20% OFF ALL Products-Fall Tags Dry or Dehydrated skin, How to treat dehydrated skin, How to fix dehydrated skin fast
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Do You Need To Eat and Wear Your Sea Kelp?

August 18, 2023 Rebecca Siegfried

The answer is YES! Let me explain why sea kelp is probably one of the most nutritious vegetables on the planet and why we use it in our products!

Why did we add sea kelp to the Dr. Lucy Gentle Crème Cleanser and Luscious Rose Equalizer Hydrating Masque? Let me count the ways!

Number one reason: Sea kelp hydrates, fights free radicals, tightens skin, purifies, soothes and nourishes the skin, boosting elasticity and firmness. Diminishes the appearance of pores, fine lines and wrinkles, aids in promoting collagen production, healthy cell regeneration with anti-inflammatory and anti-allergen properties, just to name a few.:)

Why just those two products?

Cleansing with your Gentle Crème Cleanser is your first step to better, denser, calmer and a more balanced skin. This particular cleanser is kind of like your skin care platform that you will be building off of. If your platform is unstable and lacking in support, then any other product that you add on-top of that platform will not be as affective.

The Luscious Rose Equalizer Hydrating Masque ( I know, big name, but it does big things) is so nutrient dense, supportive and calming. As you know you should leave a masque like this on for 20-30 minutes to repair, hydrate and reap the benefits of its nutritional value for your skin.

5 more added benefits of sea kelp in skin care!

1. Certain brown algae stimulate skin to make hyaluronic acid. Can help bind moisture to the skin and therefore reduce water loss. In addition, because it contains alginates (found in the walls of sea kelp) which can draw in and retain water, it can be doubly effective in aiding with moisture retention and preventing loss. -Research in a 2019 journal of Natural Products and Bioprospecting

2. Kelp is most famous for is its role in reducing the signs of photoaging, i.e., when the sun prematurely ages the skin.

3. Kelp combats free radicals or oxidants.

4. Oxygen molecules generated by UV are responsible for triggering photoaging and attacking the skin's cells, as well as causing cellular damage and a loss of structural integrity — two things which are the core of wrinkle and fine line formation. - Comprehensive Series in Photosciences, volume 3

5. Kelp's fucoidan (anti-photoaging and skin benefits) can act as an antioxidant, which means it breaks down destructive oxidants into more stable products.
This reduces cellular damage while at the same time aids in restoring the skin's barrier. - 2021 research in the Journal of Marine Drugs

8 Surprising Health Benefits of Eating Sea Kelp!

1. Sea kelp is actually sea vegetables.
2. Contains iodine and Tyrosine, which support Thyroid function.
3. Good source of vitamins and minerals.
4. Contains a variety of protective antioxidants.
5. May help you lose weight by delaying hunger and reducing weight.
6. May reduce heart disease risk.
7. May help reduce your risk of type 2 Diabetes by improving blood sugar management.
8. Provides fiber and polysaccharides that can support your gut health.

Why "natural" iodine is so important for your health...

"Iodine is a trace element that is naturally present in some foods. Iodine is an essential component of the thyroid hormones thyroxine and triiodothyronine.

Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity.

They are also required for proper skeletal and central nervous system development in fetuses and infants.

Iodine may have other physiological functions in the body as well. For example, it appears to play a role in immune response and might have a beneficial effect on mammary dysplasia and fibrocystic breast disease." - Natural Institute of Health

Foods that contain natural iodine...

Sea kelp (nori, kelp, kombu, wakame)
Fish, shellfish (cod, canned tuna, oysters, shrimp)
Table salts labeled “iodized”
Dairy (milk, cheese, yogurt)
Eggs
Beef liver
Chicken
Celtic Sea Salt

Conclusion? Eat and wear your sea vegetables for a healthier inside/outside you!

With Love and Blessings!
Rebecca

In Cleanser & Masque duo Tags Sea kelp benefits
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Does Watermelon Prevent Wrinkles?

August 15, 2023 Rebecca Siegfried

Yes! Plus 14 other benefits just to start!

Let's do a fun dive into one of my favorite fruits, the watermelon!

1. Watermelons are great for your skin and fun to eat!

2. Watermelons contain vitamin rich water, minerals and antioxidants, which counteract aging, wrinkles, and dryness and also brighten the skin.

3. “Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.”

4. "Choosing watermelon over another sweet snack can help you feel full longer, Meyer-Jax explains. Limited research published in the journal Nutrients in 2019 found that subjects who were considered overweight or clinically obese and ate watermelon instead of low-fat cookies experienced greater satiety, as an example. Eating watermelon daily was associated with a decrease in subjects’ body weight, body mass index, blood pressure, and waist circumference." -says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University.

5. "A specific combination of antioxidants, lycopene and vitamin C, found in watermelon can lower inflammation and oxidative damage over time, Derocha explains. Inflammation can cause swelling, pain, or flushed skin for those experiencing it. And chronic inflammation can lead to serious conditions, including cancer, asthma, heart disease, and type 2 diabetes."

6. Watermelons contain 92% water by weight—the most of any fruit.

7. Watermelons are rich in antioxidants—including vitamin C, glutathione, and lycopene, one of the most powerful antioxidant that has been identified in food.

8. Watermelons protect the skin from sunburn because of the Lycopene. This potent antioxidant can play a role in protecting your skin from the sun, making it less likely you’ll get a sunburn. But it definitely doesn’t mean you should skip the sunscreen.

9. Watermelon not only brightens your skin, but helps fight hyperpigmentation, aka “age spots.”

10. “The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C boosts collagen production, which improves skin elasticity and blood flow to the skin. And vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts."
11. The Vitamin C in watermelon plays a critical role in the synthesis of collagen, the protein that gives your skin strength and structure. In one large study of middle-aged American women, a higher intake of vitamin C was linked to a lower likelihood of having dry and wrinkled skin. A wedge of watermelon contains 23.2 mg of vitamin C, or 25% of your RDA for this essential nutrient. -American Journal of Clinical Nutrition, November 2007

12. Watermelon protects the skin against harsh environments. Watermelon contains an amino acid known as L-citrulline, which the body converts into another amino acid, L-arginine, which protects the skin from abrasive conditions including dry, cold climates, air-conditioned air, and pollution. -Dr. Howard Murad, M.D.

13. Watermelon is a gentle exfoliant.

14. An Ayurvedic treatment for skin rash utilizes watermelon—both eating the fruit and rubbing the rind on the skin.

Conclusion: Looks like this is a fun fruit, full of vitamin rich water, good for your skin and waistline, aids in protecting you against some health conditions, plus makes you happy when you eat it. I will always say, "Yes please!" to another slice of watermelon. :)

With Love and Blessings!
Rebecca

In New! Replenishing Trio Tags Benefits of watermelon, watermelon prevent wrinkles, Watermelon and glowing skin
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Are You "Oil Pulling" for Clearer Skin!

August 6, 2023 Rebecca Siegfried

What does "Oil Pulling" have to do with skin care?

Oil pulling isn't just for teeth. It will also help you to achieve a clean and clear complexion. I know this sounds downright bizarre, but trust me, it works!

Why Did I Start Oral Oil Pulling?

Actually I started because of my husband, he is a Chiropractor and Naturopath. We were talking about it one morning and he told me he was going to start "oil pulling" again, so I said I'm in! I can't completely explain it, but I feel I am really pulling toxins out of my body through the oil in my mouth. Kind of odd sounding but true!

What I Have Noticed So Far...

My teeth are whiter (honest!), less sensitive and overall my oral health is very good! Plus I know I am pulling damaging toxins out of my body and skin for overall better health!

Please read on and I think you will be surprised!

Let's Start With Oral Oil Pulling...

A traditional Ayurvedic practice for removing toxins, oil pulling is a technique as simple as its ingredient list—you’ll just need coconut, sesame, or olive oil. As soon as you wake up, swish around two tablespoons of oil on an empty stomach for at least 20 minutes. Then, resume with brushing your teeth and using mouthwash to get rid of any residue.

While oil pulling has been most closely associated with teeth whitening, its benefits span past just oral health. Oil pulling in the morning removes toxins that have accumulated the night before, preventing them from entering your bloodstream and contributing to unfavorable skin. For some, oil pulling has alleviated conditions like eczema and psoriasis, while others have noticed a healthier complexion. -L'Officiel

*“Oral health is related to the health of the whole body, so when we take care of the mouth with oil pulling, we [may] support our overall health,” says Larissa Hall Carlson, an Ayurvedic practitioner in Manchester, Vermont.

Oil Skin Cleansing...

Oil cleansing also utilizes the single ingredient to rid skin of potential breakout agents like makeup, dirt, bacteria, dead skin cells, and sebum. Based on the simple chemisty of oil attracting oil (and water separating from oil), by massaging in facial oil for an extended period of time–at least 15 minutes–the oily lipids on the surface of the skin bind to the cleansing oil and are more easily washed away. Cleansing for a longer time allows for the oils to pull waxy sebum from the skin and can sometimes give physical results, extracting the oil plugs from your pores. It's important to start with dry skin, so that the skin's natural oils or the ones in your makeup have direct contact with the oil cleanser and can be dissolved. -L'Officiel

*You can use oils like extra virgin olive oil, coconut, avocado, or sesame oil (which is a bit too strong for me) these all work well.

What Toxins Does Oil Pulling Remove?

Oil pulling is believed to help in the excretion of toxic heavy metals by saliva. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body. -NIH, National Library of Medicine Jan 2017

Original Indian Journal of Dental Research In a Nutshell:

Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study:

Aims:
The aim of this study was to evaluate the effect of oil pulling with sesame oil on plaque-induced gingivitis and to compare its efficacy with chlorhexidine mouthwash.

Materials and Methods :
A total of 20 age-matched adolescent boys with plaque-induced gingivitis were selected for this study. An index scores was done after 10 days.

Conclusion:
The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis. -Indian Journal of Dental Research, Year 2009, Vol. 1, Issue 1, pg. 47-51

Would I recommend both Oral and Skin Oil Pulling?

100% YES! Just make sure you do not swallow the oil when you are done swishing it around in your mouth, it can actually make you sick because it is so toxic. Spitting out the used oil into a garbage can would be best.

*Find out more about "Oil Pulling" by checking with the "Genie In The Bottle", I mean Google. :)

Your health is more than just skin deep!

With Love and Blessings!

Rebecca

In Face oil Tags Oil Pulling, Whiter teeth, Healthy skin
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Is Your Skin Overexposed?

July 23, 2023 Rebecca Siegfried

8 Summer skin care tips about sun, exfoliation and hydration!

During the long days of summer, when the sun’s rays are the most intense, exposed skin is more susceptible to the effects of photoaging, or the premature aging of skin cells caused by ultraviolet (UV) light.

In fact, as much as 90% of the visible signs of aging on your skin are a result of sun or UV exposure. - Manhattan Dermatology, New York

Skin Care Tip 1:

"Pay attention to the clock to stay protected.

Part of the appeal of summer is having fun in the sun. But the sun’s rays are at their most intense between 10am and 4pm. By paying attention to the clock while you’re out in the park or playing on the beach, you’re better be able to protect your skin this summer.

You don’t have to run inside when the clock strikes 10am, but you should take steps to avoid sunburn and sun damage. If your shadow is shorter than you are, it’s a good idea to take precautions.

Skin Care Tip 2:

Here are some ways to protect your skin during peak sun hours:

Seek shade like umbrellas, trees, or other sunshades.
Wear a wide-brimmed hat to keep the delicate skin of your face out of the sun.
Choose sunglasses with UVA and UVB protection to stop sun damage around your eyes.
Cover up with loose, light-colored clothing.
Schedule extended outdoor activities outside of peak hours.
You can still have a great time outside in the summer sun as long as you make sunscreen part of your skin care routine and pay attention to the peak sun hours.

Your skin will thank you for taking precautions this summer to prevent premature aging and skin cancer." - Manhattan’s Murray Hill, New York

Skin Care Tip 3:

Try to avoid constant sun exposure and definitely tanning beds. These may also lead to early signs of aging.

Remember, natural sunscreen, hats, sun clothing and umbrellas are vital to protect you and your loved ones from overexposure from the sun.

*Maybe try a non-toxic self-tanning lotion instead. Improvements in these self-tanners has helped to give self-tanning products a more natural, streak-free look. Before applying the lotion, spray or mousse to your entire body, apply it to a small test area just to make sure there is no irritation.

*The Wen Bella Spirit Self Tanning Bronzing Mist gives a beautiful faux tan.

Skin Care Tip 4:

Always use some type of natural exfoliating product (I don't recommend loofas), which will help to remove old, waxy skin cells plus other debris and particles from your skin. Exfoliating will expose the healthy cells and rid your body from the old ones.

*Dry brushing daily if possible, plus a natural enzyme peel a couple times a week will work wonders!

Skin Care Tip 5:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

* I actually use the Dr. Lucy 2-in-1 Hydrating Serum on my lips before applying my lipstick or lip balm! I like the added layer of protection.

Skin Care Tip 6:

Dry or cracked skin can be very unbearable, not to mention the discomfort. Use plenty of natural moisturizing body lotions and body oils in order to replenish and lock in the skin's natural moisture. The environment can be very hard on your skin so be aware.

*After your bath or shower apply lotions and oils while your skin is still damp to lock in all that super moisture and hydration.

Skin Care Tip 7:

Do not use products that irritate your skin in any way. The harsh ingredients in soaps and other foaming products strip your skin of its natural oils. This goes for body lotions with "fragrance" and other toxic chemicals.

*The hot sun mixed with toxic chemical ingredients and "fragrance" from your skin care products can cause dangerous reactions to your skin!

Skin Care Tip 8:

Pretend you have sensitive skin even if you don't. This way you are more prone to baby your beautiful epidermis!

With Love and Blessings!
Rebecca

In New! Replenishing Trio Tags Sun and skin aging, how to protect your skin from the sun naturally, Does the sun age your face
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Should You Be Using a Crème Cleanser?

July 8, 2023 Rebecca Siegfried
Gentle Crème Cleanser

Crème cleansers like Dr. Lucy’s do not strip the ski like soap, foam or clear cleansers do. Crème cleansers also help to keep the skin at a lower pH (potential hydrogen) balancing and maintaining the skin’s mantle. Plus they start the nourishing and hydrating process for the skin.

Natural crème cleansers that are made with “good oils” will help sweep the “bad oils” (makeup, dirt and pollutants) out of your pores and off of your skin. They will also remove dry, dead skin cells to reveal a more, calm, soothed, hydrated, beautiful complexion!

Why we need cleansers! I know, my science nerd side is coming out again!...

Hygiene is the practice of keeping oneself and one's surroundings clean in order to prevent illness or disease. Consequently, skin hygiene includes both skin cleaning and also taking care of its health.

Among humans, cleansing has come a long way beyond dirt removal. It is a ritual performed by man since the time of his origin and has been an essential part of religious ceremony and belief. In recent times, the act of cleansing to many people serves as a means of relaxation and escape from the vagaries of everyday life, and also as a way to improve the skin health and appearance. Irrespective of the outlook, a fine balance needs to be maintained between skin cleansing and the preservation of its homeostatic properties.

Many of the environmental impurities and cosmetic products are not water soluble and so washing the skin with simple water would not be sufficient to remove them. Substances capable of emulsifying them into finer particles are to be used for making these fat soluble impurities water soluble. Herein, cleansers fit into the picture. Skin cleansers are surface—active substances that lower the surface tension on the skin and remove dirt, sebum, oil from cosmetic products, microorganisms, and exfoliated corneum cells in an emulsified form. An ideal cleanser should do all these without damaging or irritating the skin, on the contrary it should try to keep the skin surface moist. -Why we need cleansers from the National Library of Medicine Jan-Feb 2011

Here are some additional benefits of cream cleansers:

* They gently remove all dirt, oil, and other unwanted impurities, making skin look dewy fresh and healthy all day long.

*Cream-based cleansers help to maintain a high level of hydration.

*They help avoid skin dehydration, keep pH mantle intact and preventing further aging effects.

*Seriously reduce acne or pimples.

*Helps in maintain proper pore size.

*Beneficial for all skin types

*Think of natural skin care products like Dr. Lucy’s as nutrient dense, hydrating foods for your skin.

*Natural and organic skin care products that are made with superior ingredients and that are formulated correctly, simply work better to give lasting, beneficial results!

With Love and Blessings!
Rebecca

In cleanser duo Tags Best Cream Cleanser, Benefits of cream cleanser
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Are You Using Bar Soap?!

July 1, 2023 Rebecca Siegfried

On your reading glasses only!

I get it, when I lived in Europe I experimented with some of the best bar soaps I could find, there is just something about them that just seems so luxurious and wonderful. Sadly, every single time I would use one, my skin would immediately feel tight, dehydrated and with a slight film left behind.

I truly believe that cleansing your skin with a bar of soap (even if it's a "facial" bar) is not healthy, but harmful to your skin.

This is an actual statement from a "natural soap maker"...

"The one thing in homemade soap you can’t substitute is lye. You should always use 100% sodium hydroxide, or lye in crystal form. Don’t substitute liquid lye or drain cleaners such as Drano. These may cause inaccurate measurements or have bits of metal in them. You don’t want either." -DYI Natural

Toxic ingredients...

Bar Soaps that are "natural" or not imbalance your skin's natural pH with all the binders and other chemical ingredients they have in them. These toxic ingredients cause your skin to go into an alkaline state which results in dryness, dehydration and instantly strip your skin of moisture.

Esthetician talks bar soap and high pH...

"One of the biggest problems with traditional bar soaps is that they have a very high pH. They range anywhere from 7.5-10, whereas the skin’s natural pH hovers around 5.5. If the skin is put into an alkaline state long enough, it can easily lead to moisture barrier damage." -Renée Rouleau, esthetician.

Repairing the damage...

Bar soaps pull all the water out of the skin and they create dead, dry skin cell buildup. To compensate for the moisture you just removed, your moisturizer now has to repair the dehydrated cells caused by using soap on your face.

Biggest myths...

"One of the biggest myths is the assumption that once a chemical degrades it disappears and is harmless." -Andre Leu, Poisoning Our Children

Tip!

Apply your toner right away after cleansing, then your serum and moisturizer within one minute after toner to avoid moisture loss.

*Squeaky clean skin NO! Squeaky clean bathtub YES!

With Love and Blessings!
Rebecca

In 20% off cleanser duo, cleanser duo Tags Side effects of soap on face, Side effects of bar soap
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Are You Making a Big Mistake With Your Eye Serum?

June 9, 2023 Rebecca Siegfried

Here is a quick and effective fix!

One day you wake up, glance in the mirror and notice your eye area looks a bit worse for wear. Or you might be also thinking to yourself that the fine lines or not so fine lines and sagging around your eyes seem to be taking up permanent residence and your not too happy about this.

So what do you do?

Let's first talk about the big eye serum mistake...

Remember the tissue around the eye area is the thinnest and most delicate on your face and needs extra care.

The big mistake?

Only applying eye serum under your eyes, and ignoring your eye lids and brow bone!

Most of the time, you’re applying eye serum to your under eye tissues like wrinkles or dark circles, right?

But the tissue under your brow bone and eye lids are just as thin and delicate, and can also get crepey, loose, and wrinkled.

The good news is there is help!

Tapping your serum around the whole eye area (with your ring finger) will hydrate, plump and nourish this delicate eye tissue, making it less susceptible and more resilient to environmental changes. Plus it will also help slow down or stop the drooping of this tissue!

*How to: Tap your eye serum under your eyes and above your eyes (full circle), all the way to the brow bone until absorbed.

Why does Dr. Lucy recommend a serum over cream?

Because of their ability to absorb quickly, penetrate deeply without leaving behind any residue.

Eye creams are moisturizers designed to help alleviate dryness and soften the tissue. With this said, eye creams are more emollient, which means they can be too heavy for the eye area. Eye creams can also weigh down this delicate tissue which can cause the tissue to sag and your makeup to run!

Such a simple routine with big, effective rewards!

With Love and Blessings!
Rebecca

In serum duo Tags eye serum, Eye serum benefits, Eye serum vs. Eye cream
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Obsessing Over Your Looks?

May 31, 2023 Rebecca Siegfried

Realize this: There is nothing wrong with the way you look. There is something wrong with the way you think you look.

Beauty is an attitude.

What you look like doesn’t bring you joy.

“Wanting to be someone else is a waste of the person you are.”
Marilyn Monroe

You are not your face.

Work on your self confidence.

Confidence is really relevant when it comes to attractiveness.

“Low self-esteem is like driving through life with your hand-break on.”
Maxwell Maltz

Practice gratitude.

We think that if we look a certain way then we will feel valued and loved.

My experience is that we often project our feelings of inadequacy on one part of ourselves, and physical appearance is one of the most common parts to scapegoat.

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

When you’re meeting someone, don’t ask “What will they think of me?”. Instead ask: “Do I actually like this person? What can I learn from them? Do I feel good in their presence?”

"In 1974, French psychoanalyst and Freud disciple Didier Anzieu first introduced the concept of “the skin-ego.” The skin-ego, he wrote, is a “psychic envelope” that defends the body—and the psyche—from external aggravators. Skin protects our insides both physically and in figures of speech: Don’t let it get under your skin; I’ve got thick skin." -The Walrus

Besides Twitter and Reddit, skin care is big on Instagram, too. There, showing off a sheet-masked face is a performative way of saying “I take really, really good care of myself.” Scrolling past a friend or influencer in a weird-looking mask triggers a series of escalating thoughts: “This mask is disturbing. This mask is goofy. This mask is captivating … maybe it will make me look as good as she does … I’ll take two.”-The Cut

1 Peter 3:4
"Instead, make yourselves beautiful on the inside, in your hearts, with the enduring quality of a gentle, peaceful spirit. This type of beauty is very precious in God’s eyes."

With Love and Blessings!
Rebecca

In Essential Basics Trio Tags Love your skin, self esteem
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Should You Be Cleansing Your Face?

May 20, 2023 Rebecca Siegfried

Dr. Lucy says a big YES and here's why...

First, if you are not using a cleanser everyday, twice a day, I will tell you the grimy story of what will happen if you don’t.

Gosh, I don’t even honestly want to go here because it’s actually quite gross.

Ok, let’s just jump in...

Dirty pillow cases. Most people do not change their pillow cases everyday or every other day. Usually it’s more like every two weeks, once a month or longer! Yikes! Do you realize all the sweat, saliva, old makeup, hair products and whatever your imagination can come up with that is ground into your pillow case?!

First thing in the morning...

You get up, maybe splash some water on your face, brush your teeth (don't forget to brush your lips) and then jump right into applying a serum, moisturizer, sunscreen onto your skin.

Makeup next...

Now it’s time to apply your foundation with that brush or sponge. By the way, bacteria loves to live in your brushes and sponges!

You rush off to work...

Whether you are at home or go to an actual building to work, all day long your skin is trying to detoxify by way of sweating through your pores.

Coffee breaks and lunch time...

Yep, whatever you drink or eat gets on your skin and stays there all day.

Throwing your workout into the mix..

“Shoot! I’ve got to get to my spin class!...”

Your sweaty, you blot your face with a towel from the club, throw your sweats on and head home to take a shower.

Dinner...

“It’s 7:00 pm and I’m starving!!...”

“Yumm, this veggie and rice take out is sooo good!”

Oh yah, I have to sleep...

“It’s 10:00pm and I’m so tired I can’t even move!..”

“I’m just too tired to take my makeup off!”

Repeat at 6:00am...

Alarm went off!...

“I’ll just splash some water on my face, apply serum, moisturizer, sunscreen."

“I think to myself, “Why is my skin breaking out! Wow, I feel like I am getting wrinkles overnight. My skin is looking so blotchy, and my pores are huge.”

“What is going on with my skin! Humm...maybe I should just stop using my moisturizer, or maybe a different skin care line would help...”

Moral of the story, cleanse your skin first then apply all the skin care goodies next for beautiful, youthful skin! Change your pillowcases everyday or two and shampoo your makeup brushes and sponges!

*Oh, and don't forget to use a warm, wet wash cloth (rinse repeat) after using your crème cleanser to remove ALL makeup, old sebum, dirt, coffee, food, spin class, etc.:)

With Love and Blessings!
Rebecca

In cleanser Tags Why is it bad to sleep with makeup on, Cleanse your skin, How often to change pillow case
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