Are You "Oil Pulling" for Clearer Skin?

Are You "Oil Pulling" for Clearer Skin?

What does "Oil Pulling" have to do with skin care?

Oil pulling isn't just for teeth. It will also help you to achieve a clean and clear complexion. I know this sounds downright bizarre, but trust me, it works!

Why Did I Start Oral Oil Pulling?

Actually I started because of my husband, he is a Chiropractor and Naturopath. We were talking about it one morning and he told me he was going to start "oil pulling" again, so I said I'm in! I can't completely explain it, but I feel I am really pulling toxins out of my body through the oil in my mouth. Kind of odd sounding but true!

What I Have Noticed So Far...

My teeth are whiter (honest!), less sensitive and overall my oral health is very good! Plus I know I am pulling damaging toxins out of my body and skin for overall better health!

Please read on and I think you will be surprised!

Let's Start With Oral Oil Pulling...

A traditional Ayurvedic practice for removing toxins, oil pulling is a technique as simple as its ingredient list—you’ll just need coconut, sesame, or olive oil. As soon as you wake up, swish around two tablespoons of oil on an empty stomach for at least 20 minutes. Then, resume with brushing your teeth and using mouthwash to get rid of any residue.

While oil pulling has been most closely associated with teeth whitening, its benefits span past just oral health. Oil pulling in the morning removes toxins that have accumulated the night before, preventing them from entering your bloodstream and contributing to unfavorable skin. For some, oil pulling has alleviated conditions like eczema and psoriasis, while others have noticed a healthier complexion. -L'Officiel

*“Oral health is related to the health of the whole body, so when we take care of the mouth with oil pulling, we [may] support our overall health,” says Larissa Hall Carlson, an Ayurvedic practitioner in Manchester, Vermont.

Oil Skin Cleansing...

Oil cleansing also utilizes the single ingredient to rid skin of potential breakout agents like makeup, dirt, bacteria, dead skin cells, and sebum. Based on the simple chemisty of oil attracting oil (and water separating from oil), by massaging in facial oil for an extended period of time–at least 15 minutes–the oily lipids on the surface of the skin bind to the cleansing oil and are more easily washed away. Cleansing for a longer time allows for the oils to pull waxy sebum from the skin and can sometimes give physical results, extracting the oil plugs from your pores. It's important to start with dry skin, so that the skin's natural oils or the ones in your makeup have direct contact with the oil cleanser and can be dissolved. -L'Officiel

*You can use oils like extra virgin olive oil, coconut, avocado, or sesame oil (which is a bit too strong for me) these all work well.

What Toxins Does Oil Pulling Remove?

Oil pulling is believed to help in the excretion of toxic heavy metals by saliva. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body. -NIH, National Library of Medicine Jan 2017

Original Indian Journal of Dental Research In a Nutshell:

Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study:

Aims:
The aim of this study was to evaluate the effect of oil pulling with sesame oil on plaque-induced gingivitis and to compare its efficacy with chlorhexidine mouthwash.

Materials and Methods :
A total of 20 age-matched adolescent boys with plaque-induced gingivitis were selected for this study. An index scores was done after 10 days.

Conclusion:
The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis. -Indian Journal of Dental Research, Year 2009, Vol. 1, Issue 1, pg. 47-51

Would I Recommend Both Oral and Skin Oil Pulling?

100% YES! Just make sure you do not swallow the oil when you are done swishing it around in your mouth, it can actually make you sick because it is so toxic. Spitting out the used oil into a garbage can would be best.

*Find out more about "Oil Pulling" by checking with the "Genie In The Bottle", I mean Google. :)

Your health is more than just skin deep!

With Love and Blessings!

Rebecca

Are You "Oil Pulling" for Clearer Skin!

What does "Oil Pulling" have to do with skin care?

Oil pulling isn't just for teeth. It will also help you to achieve a clean and clear complexion. I know this sounds downright bizarre, but trust me, it works!

Why Did I Start Oral Oil Pulling?

Actually I started because of my husband, he is a Chiropractor and Naturopath. We were talking about it one morning and he told me he was going to start "oil pulling" again, so I said I'm in! I can't completely explain it, but I feel I am really pulling toxins out of my body through the oil in my mouth. Kind of odd sounding but true!

What I Have Noticed So Far...

My teeth are whiter (honest!), less sensitive and overall my oral health is very good! Plus I know I am pulling damaging toxins out of my body and skin for overall better health!

Please read on and I think you will be surprised!

Let's Start With Oral Oil Pulling...

A traditional Ayurvedic practice for removing toxins, oil pulling is a technique as simple as its ingredient list—you’ll just need coconut, sesame, or olive oil. As soon as you wake up, swish around two tablespoons of oil on an empty stomach for at least 20 minutes. Then, resume with brushing your teeth and using mouthwash to get rid of any residue.

While oil pulling has been most closely associated with teeth whitening, its benefits span past just oral health. Oil pulling in the morning removes toxins that have accumulated the night before, preventing them from entering your bloodstream and contributing to unfavorable skin. For some, oil pulling has alleviated conditions like eczema and psoriasis, while others have noticed a healthier complexion. -L'Officiel

*“Oral health is related to the health of the whole body, so when we take care of the mouth with oil pulling, we [may] support our overall health,” says Larissa Hall Carlson, an Ayurvedic practitioner in Manchester, Vermont.

Oil Skin Cleansing...

Oil cleansing also utilizes the single ingredient to rid skin of potential breakout agents like makeup, dirt, bacteria, dead skin cells, and sebum. Based on the simple chemisty of oil attracting oil (and water separating from oil), by massaging in facial oil for an extended period of time–at least 15 minutes–the oily lipids on the surface of the skin bind to the cleansing oil and are more easily washed away. Cleansing for a longer time allows for the oils to pull waxy sebum from the skin and can sometimes give physical results, extracting the oil plugs from your pores. It's important to start with dry skin, so that the skin's natural oils or the ones in your makeup have direct contact with the oil cleanser and can be dissolved. -L'Officiel

*You can use oils like extra virgin olive oil, coconut, avocado, or sesame oil (which is a bit too strong for me) these all work well.

What Toxins Does Oil Pulling Remove?

Oil pulling is believed to help in the excretion of toxic heavy metals by saliva. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body. -NIH, National Library of Medicine Jan 2017

Original Indian Journal of Dental Research In a Nutshell:

Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study:

Aims:
The aim of this study was to evaluate the effect of oil pulling with sesame oil on plaque-induced gingivitis and to compare its efficacy with chlorhexidine mouthwash.

Materials and Methods :
A total of 20 age-matched adolescent boys with plaque-induced gingivitis were selected for this study. An index scores was done after 10 days.

Conclusion:
The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis. -Indian Journal of Dental Research, Year 2009, Vol. 1, Issue 1, pg. 47-51

Would I recommend both Oral and Skin Oil Pulling?

100% YES! Just make sure you do not swallow the oil when you are done swishing it around in your mouth, it can actually make you sick because it is so toxic. Spitting out the used oil into a garbage can would be best.

*Find out more about "Oil Pulling" by checking with the "Genie In The Bottle", I mean Google. :)

Your health is more than just skin deep!

With Love and Blessings!

Rebecca

Can Face Oil Make You look Younger?

The answer is Yes! Face oil can soften wrinkles and delay the signs of skin aging! They’re also able to stimulate collagen production, even-0out and improve skin tone, reduce inflammation, promote cell renewal, and protect against environmental toxins.

Let’s talk about key ingredients and Benefits Lke Jojoba Oil!

Jojoba oil has a smilar molecualr structure as our skin’s natural oils. This is by far the most important reason why jojoba oul is great for skin! This make3s it a perfect moisturizer for our skin!

Using jojoba oil in moderation can actually reduce oil production, making a great addition to your topical acne regimens, which can be drying.” Says Dr. Tug, Dermatologic, Florida

“Too much unprotected ultravoilet light is a set-up for free radical damage-and that means wrinkles and sunsp9ots galore. Some facial oils like jojoba oil are paced with antioxidants, which prevent further aging.” Says Dr. Tung

Rosehip to Reverse Skin Aging…

Rosehip seed oil is high in free-radical fighting antioxidants, rosehip seed oil can be used to revers skin aging. Most poeple use this beautiful, antioxidant rich, vibrant orang oil on their face because it penetrateds deep into the skin for protection.

As a natural source of the antioxidant lycopene, rosehip see oil improves the texture of skin and protects against premature aging It contains beta-carotene to reduce the apperanace of skin aging by eliminating gree-radical damage.

Rosehip seed oil is also high in vitamin C, a natual skin anti-aging agent. Vitamin C is needed to produce collagen, a naturally occuring protein found in the body that supports elasticity and flexibility of the skin.

Vitamin C increase the synthesis (works better as a whole than alone) of collagen. In other words, Vitamin C is the fule need to start the collagen-synthesis engine.

Rosehip seed oil also contains Vitamin A, Which is essental for healy skin and reduces fine lines and wsrinkles.

Rosehip Against Sun Dammage+…

One reason why skin wrinkles and marks appear is because of over-exposure tothe sun-it is one of the top 10 causes of premature aging of your face. The sun’s UV rays may also coause spots on the face that result in wrinkles or discoroation. The antioxidands in rosehip seed oil seem to repair damages while the essential fatty acid content improves skin tone, pigmentaiton and texture.

Being in the sun too long can also damage collagen productin. Colagen levels drop as you age. But the vitamin C content in rosehip seed oil can help resture collage porduct to norma.” Healthy and Natural World, Jenny Hills, Medical Writer and Researcher

Love and Blessings!

Rebecca

Help! Winter Is Drying Out My Skin!!

Winter is here (maybe not officially, but it is here) and we are all in need of skin care tips!

You know I have said a million and one times, and even posted on the Dr. Lucy website under "My Story" how my skin is so sensitive. If I don't stay on top of it during these Winter months my skin will become tight and dry very quickly from the dry air, cold climate and heaters that are blasting away. Here are some helpful tips for the love of your skin on keeping it nourished, calm, hydrated and glowing all Winter using the Dr. Lucy products.

Crème Cleanser: A kinder, gentler crème cleanser that hydrates, rather than intensely exfoliates, since skin irritation can increase along with dryness in colder weather. Dr. Lucy's Gentle Crème Cleanser with Atlantic Sea Kelp is the perfect choice for hydrating and balancing the skin, plus it deeply cleanses the pores.

Toner: An absolute must anytime of year for balancing, hydrating and allowing all your other products to work so much more effectively!

Serum: Start off any cold weather skincare routine with a natural serum that has a hydrating base. Serums containing botanical hyaluronic acid like Dr. Lucy's 2-in-1 Hydrating Serum work well in the Winter, Spring, Summer and Fall.

Moisturizer: Thicker doesn’t mean better! We can assure you that heavier creams don't necessarily work better, and they may even clog your pores. When it comes to soothing dry flaky skin, it's actually the ingredients of a moisturizer that matters, and not how thick it is. Dr. Lucy's Ultra Moisturizer has the perfect combinations of natural ingredients to nourish, protect and hydrate all day in every kind of weather. One of our secrets in the Ultra Moisturizer is botanical hyaluronic acid. 33,000 feet up in the air or at sea level, you are always hydrated and dewy fresh!

Face Oil: Nourish, calm, protect with the Dr. Lucy original proprietary blend face oil. An exceptional ace oil like Dr. Lucy's can protect the skin's acid mantle. Face oil can also speed up the skin’s own healing process and help repair damage from external influences, like extreme temperatures, over-cleansing, low humidity, sickness and travel.

Hydrating Masque: A hydrating face masque, like the Dr. Lucy's Luscious Rose Equalizer Hydrating Masque with Atlantic Sea Kelp, is perfect for wintertime dryness because it helps to heal redness and inflammation while tightening pores, plumping skin and stimulating collagen for a more supple look and feel.

Have a wonderful and blessed holiday season.

To you and your beautiful skin,
Rebecca

Why Your Skin Care Routine Should Include a Face Oil!

Face oils are an elixir of different essential and plant-based oils specifically chosen to not clog pores. Your face produces a natural oil called sebum, and you may see it come out of your pores if you gently squeeze. That oil typically builds up on the nose, chin, and forehead. While some people may feel that they have an excess of oil, typically, oily skin is a sign that your skin is trying to overcompensate for a lack of hydration. That is where facial oil comes in.

If you’re uncertain as to whether or not you really need this product, this article will explain why your skincare routine should include face oil to help you decide if this method of moisturizing is right for you.

Face Oil Works With Any Skin Type!

Adding nourishing oil like jojoba and rosehip is great for all skin types. Whether your skin is mature, dry, oily, or blemish-prone, all skin needs oil to be healthy. Many people shy away from adding oil because they fear it will only cause more problems or will enhance their already oily skin. Nothing is further from the truth. Providing your skin with these oils will lessen overall oil production.

Face Oil Locks in Hydration...

Ideally, face oil is the very last step in your skincare routine. Oil should go on after you’ve cleansed, toned, applied any serums, and moisturized your face. This is because face oil is thick and can penetrate through moisturizers and serums. However, if you’re doing this step during the day, always apply your SPF after your face oil, as it should always be your very last step. You can also apply face oil one to two times a day, depending on your skin care needs.

Face Oil Can Help Distressed Skin

Face oil contains essential fats that are good for the epidermis. Your skin needs these fats to help fill in the gaps between cells. Think of it as filling in cracks between concrete to make the surface smoother overall. Face oil will help you build a healthy skin barrier to give you healthier skin and a natural glow.

Everyone should include face oil in their skincare routine, especially if their overall skincare goal is to have healthy glowing skin.

My "Monthly" and Menopause Story!

What does this have to do with skincare? Read on and see...

I'm asked quite frequently about menopause and skin issues. Here is a review of my own personal story!

This October newsletter is a bit different from my usual newsletters in that I am going to share with you my transition from my "monthly" into menopause. Remember, skin care is just one part of the human body puzzle.

I was asked by my husband, if I would be willing to share an article in his clinic newsletter on how I went through menopause and what I did to help my symptoms and hormones, so of course I said yes!

My personal story on my “monthly”.

And how I mastered Menopause!

Maybe it will help you too!...

Some of you know me already and some of you do not, so let me introduce myself. My name is Rebecca Siegfried and yes, you guessed it, I am Dr. Siegfried’s wife! Just to give you my basic background, I have four beautiful children and nine grandchildren (wow that went fast!), I own my own natural skin care company called Dr. Lucy Pure Natural Skin Care (www.drlucy.net) and we sell exclusively in the US. I am also a retired microcurrent technician and a massage therapist.

Why am I telling you this?

I’m going to share my personal story of how I not only got through my “monthly”, (I honestly never used this word, but I will for the sake of the men reading this testimonial) and menopause with very few symptoms, but also how I kept all my female organs in the process even though the odds were stacked completely against me.

WARNING! Haha!

If this testimonial is too personal for you to read, you might want to stop right here. If you can handle it, then let’s get going!

Ok, let’s get started!

I could deal quite well with my periods, monthly, that time of the month, or whatever you want to call this “natural event” (be nice to yourself) in my 20’s and into the start of my 30’s. But when I got into my middle 30’s things started to change and not in a good way. That time of the month became harder and harder for me to deal with. The hormonal headaches were pretty bad, flow was way too heavy, feeling very off was a constant for about three to four days.
Once I got into my 40’s some of the months for about a week were just shear torture and I never knew how bad the symptoms would become. I can say without the Chiropractic care and certain supplements I think I would have been even worse off!
I knew by about age 45 I was heading straight on into menopause and needless to say, it was very daunting to say the least.

My Family History…

All the women in my family on both sides had had the “typical” hysterectomy’s whether they needed it or not, so this left me with no one to talk to about this very surreal time in my life…at least that is what I thought.

My Aunt (Dad’s sister) was visiting my parents at the time, so I went over to say hi. Auntie Joy (love her name) asked me how I was doing, and since I knew, I could talk to her about anything, I started telling her about my big “M” worries. Fortunately, she let me talk away!

Now I assumed Auntie Joy had never gone through menopause because of having a hysterectomy just like the rest of the women in my family. But I was so wrong! All of a sudden, she stopped me in mid-sentence to say, “Honey, I went through menopause and I have all my parts!” What a shock this was for me to hear! Then came my one hundred and one questions to her about her personal menopause process, questions like: Did you have hot flashes? Did you suffer the whole time with other problems and symptoms? How were your mood swings? Night sweats? Weight gain? And the list went on! She patiently listened to me. When I finally came up for air and asked her the million-dollar question: “What did you do or take to get through menopause?” She said: “Rebecca, I went to my doctor (medical doctor!) with some of these same questions and he said very simply, yet clearly, I want you to take WHEAT GERM OIL”.

What?! You’re kidding me, right? Only wheat germ oil? It can’t be this simple, it must have been more complicated than this?! I swear (actually, I don’t swear) she said wheat germ oil about ten times to me before it really sunk in.

I thought to myself, no way could this have been this simple…but it was. Her hot flashes stopped, flow balanced out and then stopped naturally, mood swings balanced back out, even her skin was glowing and beautiful (very French, very Irish, very German woman)!
You are probably wondering why doc didn’t tell me this about wheat germ oil and some other supplements. Well, it’s embarrassing for me to say, but he did. Sometimes you just need a woman in your own family telling you so that it really hits home.

What did I do and still do to this day?

I try to take wheat germ oil and other whole food supplements doc has recommended to me every single day (honestly, I do). I watch what I eat because it is all related to hormones and how you feel. I also exercise every day by at least walking or doing Pilates, light weights and stretching. The body needs to move so that it can flush out the toxins by squeezing the muscles and organs. Plus, oxygen for healing and youthfulness. Plus, I could not live without regular chiropractic care! No sales pitch here. I personally could not imagine life without organic food, the whole food supplements, exercise, and chiropractic care! Growing up in the country with lots of horses proved to me life without chiropractic would have been a much harder life to live!

Moral of the story?

I hope this little story will help any of you during your “monthly”, going into perimenopause, menopause or after you have gone through menopause. Or if you have had a hysterectomy or partial hysterectomy (YES, there is natural help for you too!).
Feed your body, feed your hormones for a happier and healthier life!

To You and Your Beautiful Skin!
Rebecca

Proprietary Blend, Original Face Oil!

If you are looking to have healthier, younger looking skin, then add this luxurious, nutrient and antioxidant rich, proprietary blend face oil to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

The Dr. Lucy Face Oil was designed for dry, normal, oily, combination and aging skin. Aids in cell renewal and repair, protects, moisturizes, brightens, stimulates collagen production, with antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

Testimonial!

“DR. LUCY FACE OIL REALLY IS A POWERFUL MIRACLE LIQUID!!!”—Virginia G

Testimonial!

“Anyone looking for an amazing natural skincare product I would highly suggest Dr. Lucy. I received a free sample to try the product and I am so incredibly impressed with it after using it for two days. My face feels amazing with and without makeup.” -Shelby Crystal

Sunshine and Vitamin D Equals a Healthier You!

Summer and sunshine-filled days are upon us, at least in some states. This also calls for the use of sunscreen. Unfortunately, most sunscreens contain toxic ingredients that are easily absorbed through your skin and can jeopardize your health.

Good News!

Did you know you can support and protect healthy skin from ultraviolet damage from the inside?! Scientists have identified several nutrients that have UV protective activity which can reduce your risk of sunburn and related skin damage.

Vitamin D Lowers Skin Cancer Risk?!

In a nutshell, the vitamin D your body produces in response to UVB radiation helps protect against melanoma. As noted in one Lancet 2004 Feb 28 study, "Is There More Than One Road to Melanoma?"

"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect.”

Sensible sun exposure and Vitamin D is also crucial for longevity, prevention of many internal cancers and many chronic diseases.

A Swedish study published in 2014, which followed 29,518 middle-aged to older women for up to 20 years, found women who avoided sun exposure and tanning beds were twice as likely to die over the course of the study. The researchers attributed this finding to the protective influence of vitamin D. As stated by Dr. Mercola May 27, 2022, "Take Control of Your Health" newsletter.

As noted by authors in the Swedish study:

“ We found that all‐cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%."

Which Foods Are Rich In Vitamin D?

Cod liver oil

Salmon

Swordfish

Tuna fish

Sardines

Beef liver

Kale

Spinach

Okra

Collards

White beans

Moral of The Story?

Sun is a good thing for your overall health, just don't overexpose.

Eat lots of foods rich in Vitamin D.

Natural sunscreens are best!

5 Ways Sunshine Can Make You Happier!

It triggers the "happiness hormones!"

It's a natural source of Vitamin D, a proven mood-booster.

Morning sun exposure helps regulate your sleep-wake cycle, which leads to better ZZZs.

Outdoor activities are shown to reduce depression and anxiety.

Sunset-watching can decrease levels of the stress hormone cortisol.

To You and Your Beautiful Skin!

Rebecca

Protect, Nourish and Boost Your Collagen With Our Proprietary Blend Face Oils! Click on Store Link Today!

If you are looking to have healthier, younger looking skin without harsh chemicals, then add these luxurious, nutrient and antioxidant rich, proprietary blend face oils to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

Designed for dry, normal, oily, combination and aging skin.

Aids in cell renewal and repair, protects, lock in moisture, brighten, stimulate collagen production. With antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

What makes Dr. Lucy different?

Some positives about Dr. Lucy just for you!

First, Dr. Lucy and natural lab are both here in the U.S.! We are a fresh, natural and organic French style skin care company. We pride ourselves not only in our top quality, fresh, naturally potent ingredients that are formulated correctly by top natural chemists, but also on the fact that integrity and honesty is the root of our company. You see, we plan to be around for a long, long time and a firm honest foundation is always key.

Another important point I wanted to share is the emotional side to our company and products.
The experience is just as important as the product itself.

What do you mean by this?

There are so many different skin care lines coming onto the market daily and pulling us in all different directions, it's hard to know which way to go. So we as individuals need to feel good about the products that we are buying, from companies that are honest and have the highest standards like Dr. Lucy's.

Sooo why is Dr. Lucy special?

Our day-by-day activities make us unaware of the passing of time. We enjoy our daily routines and the habitual part of our routines, applying makeup and getting dressed is most automatic. Then, one morning we look in our mirror and see a face that is no longer youthful, glowing, plump, hydrated, and luminescent.

The Dr. Lucy Pure Natural Skin Care line was designed in the fresh, natural French style way just for these issues. Naturally potent and formulated correctly to balance, nourish, moisturize, plump, and calm your skin. Plus, the essential oils, carrier oils and natural ingredients in our skin care line nourish all types of skin and give each type what it needs to balance, stay stress free and truly come alive. That is the magic of true natural skin care like Dr. Lucy's!

Just an FYI on why we use a special ingredient called Botanical Hyaluronic Acid in the Dr. Lucy skin care products!...

As we age moisture can drop off significantly, which makes the skin lose elasticity and expose the natural signs of aging on the skin. Topical, rather than injectable, Botanical Hyaluronic Acid (HA) plays a critical role in skin health with its unique ability to hold in moisture. Botanical Hyaluronic Acid is also a "smart nutrient" as it can adjust its moisture absorption into your skin based on the humidity-relative to the season and climate.

Important Hyaluronic Acid Facts...

According to the 1999 Journal of Investigative Technology, Hyaluronic Acid penetrates the skin so that the skin is able to absorb just the right amount of moisture. Unlike collagen, HA is able to penetrate the skin's upper layers to improve and benefit the skin when applied topically. Elavonne, a skincare blog with over 20 years experience in developing researched based formulas to improve health says, "Hyaluronic Acid is a major component of skin, where it benefits tissue repair and protection." Hyaluronic Acid is IMPERATIVE to good skin health.

With Love and Blessings,
Rebecca

"Faith does not make things easy, it makes things possible." Luke 1:37

P.S. Don't forget! The Dr. Lucy's 15% OFF ALL product special expires on this Sunday, May 15th at midnight!

7 Reason Why You Should Be Using A Face Oil!

When we see young, glowing skin, we’re witnessing the skin at its very best stage – the skin structure is still preserved by its naturally produced oils.

Once these oils start decreasing, our delicate acid mantle (the naturally secreted, thin, protective film that covers our skin) is disturbed, but we still hold some power in our hands – We can still transform its state and bring it back to plump, calm, glowing, youthful skin again by nourishing it with natural and organic nutrient dense oils.

To start with, what are face oils?

Face oils are specially formulated skin care, oil based products with mega concentrations of vitamins, antioxidant's and minerals.

They also help to prevent early signs of aging, soothe skin, and boost skin's ability to repair and maintain itself.

Why should you add a face oil to your skin care regime?

To protect your skin from environmental stress, pollution, chemicals and UV rays, which all lead to aging skin.

Will a face oil clog my pores?

On the contrary, they actually help to unclog old sebum, bacteria and old skin cells.

*On a side note, Dr. Lucy's Gentle Crème Cleanser has organic olive fruit oil as it's second ingredient. This natural, gentle oil deeply cleanses impurities from the skin, unclogs pores, and removes all makeup.

Does a face oil really hydrate the skin?

Actually no, face oils do not contain hydrating ingredients like humectants or water.

The mega benefits to a face oil is to seal in moisture and hydration. It also seals in your serum and moisturizer, keeping all those vitamins, antioxidants and minerals locked in to aid in calm, soft, plump, glowing skin!

Will face oil give me acne or make my acne worse?

No. It may sound counter intuitive, but it is quite the opposite. A natural face oil in your skin care routine will actually help to reduce or eliminate acne.

How is this possible?

Face oils like the Dr. Lucy proprietary blend face oils, help acne by softening and removing old sebum, reducing inflammation, preventing excess oil production and killing acne causing bacteria.

"There are some facial oils that can actually help your skin produce less pore-clogging sebum. These facial oils contain ingredients that can kill acne-causing bacteria and help slough off dead skin cells," said Dr. Debra Jaliman, a board-certified dermatologist in New York City

Should I use a face oil at night or in the morning?

Personally I prefer night. Some people are fine with using a face oil in the morning right after their toner. You can always experiment to find out which is best for you!

I'm not sure if I would even like using a face oil, what should I do?

You can always try the Dr. Lucy Sample Kit! Two generous, proprietary blend face oils are inside this kit special kit!

*The Dr. Lucy Proprietary Blend Face Oils are loaded with collagen protecting and producing antioxidants. Plus omega-rich fatty acids to help protect the skin's natural oil barrier, critical In keeping skin calm, plump and moisturized!

With Love and Blessings,

Rebecca

Happy Easter!

The greatest man in history, had no servants, yet they called him master. Had no degree, yet they called him teacher. Had no medicines, yet they called him healer. He had no army, yet kings feared him. He won no military battles, yet he conquered the world. He committed no crime, yet they crucified him. He was buried in a tomb, yet he lives today. His name is Jesus.

Original Proprietary Blend Face Oil:

Nourish, Calm, Protects

If you are looking to have healthier, younger looking skin without harsh chemicals, then add this luxurious, nutrient and antioxidant rich, proprietary blend face oil to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

This face oil is designed for dry, normal, oily, combination and aging skin.

Aids in cell renewal and repair, protects, moisturize, brighten, stimulate collagen production, with antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

Rouge Revitalizing Face Oil:

Naturally Occurring Retinol, Boosts Collagen Formation, Calm

Rouge is a revitalizing face oil that is target specific for all skin types with naturally occurring retinol for skin changing benefits.

Rich in vitamins A or retinol and C, which are both necessary for the production of collagen. Collagen is the building block of skin. It’s essential for skin elasticity and firmness. Remember, our body naturally makes less collagen as we age.

Vitamin C also aids in cell regeneration, boosting overall skin radiance.

Benefits:

The molecular structure of Rouge is compatible to your own skin’s tissue.

Aids in boosting collagen formation.

Aids in regenerating healthy skin cells and helps to keep existing cells and tissues healthy and strong.

Aids in improving skin’s elasticity.

Vitamin A, B1, B2, B3, C and K.

Nourishes, revitalizes.

Aids in boosting immunity by helping to prevent the breakdown of cells.

Aids in brightening the skin and helps protect against sun damage and in reduces hyperpigmentation.

Helps improve skin tone

Helps reduce inflammation and redness.

Calms the skin.

Absorbs quickly.

Testimonial!

“DR. LUCY FACE OIL REALLY IS A POWERFUL MIRACLE LIQUID!!!”— Virginia G

Testimonial!

“Good morning Rebecca-Hope this finds you doing great on this morning!

I just wanted to react out and #1-thank you for Rouge and #2-tell you I love this product. The packaging is beautiful, the crystals in it really appeal to me and most of all I love how it absorbs and feels on my skin!! Another winner for you, I just hope all who use your products give it a try so they know how wonderful it is also:)

It is a beautiful sunny but cold day (-9 degrees) here in Iowa, but hey…I got up breathing, happy and have Dr. Lucy products in my bathroom, so what more could a girl ask for! Take care of you"-Lora K Graves

Does An Egg White Facial Mask Really Give You Better Skin?

I would say yes! Here is why!...

Skin care should be simple, yet marketing tells us it's actually complicated. Sorry, not buying that concept. We are natural beings, so skin care products should not only be natural and packed with nutrient dense ingredients, but also have the power and ability to support, balance, renew and hydrate your skin!

Egg whites are natural, nutrient dense, plus a skin care game changer!

Egg whites contains beneficial proteins that can increase skin hydration, destroy the bacteria that causes acne, and provide temporary anti-aging benefits, such as tightening the skin and plumping fine lines and wrinkles.

What are some of the nutrients in egg whites and how do they benefit my skin? I told you I love natural science!

Egg whites are made up of 10% protein, which can have an immense effect on our skin's ability to heal and regenerate new skin cells.

4 grams of protein - Immense effect on our skin's ability to heal and regenerate new skin cells.

5 milligrams of sodium - Helps to restore the protective skin barrier, plus helps it hold hydration.

1.3 micrograms of folate - Aids in cell regeneration and slows down the appearance of skin aging.

6.6 micrograms of selenium - Minimizes skin damage and inflammation.

2.3 milligrams of calcium - Regulates cell turnover by stimulating certain enzymes, giving you plumper skin.

3.6 milligrams of magnesium - Helps improve your skin's overall appearance.

4.9 milligrams of phosphorus‌ - Promotes the growth, maintenance, and repair of all tissues and cells.

53.8 milligrams of potassium - Supports the rapid growth of new cells.

P.S.

Click the video link below and watch Deborah Norvell's egg white mask that she swears by!

Plus! Here Is My Own Egg White Mask Recipe and Routine!

Cleanse face,

Beat (you can use a fork or hand mixer) an egg white until it appears white and foamy,

Apply the mask to the skin using a fan brush (my preference) or cotton pad,

Let it dry on the skin for 15 minutes,

Relax,

Never peel off,

Use a warm wash cloth to remove, splash face with water,

Immediately apply your Balance and Refresh Toner, 2-in-1 Serum, Ultra Moisturizer and or Face Oil!

Tip! Warm Up Your Skin When Cleansing, Then Layer, Layer, Layer!

When you wash your face with lukewarm water instead of cold, you raise the skin's temperature slightly, causing blood vessels and pores to dilate in an effort to cool you down. Space between the cells (where the hyaluronic acid lives) means there's a greater surface area for absorption, which helps your products to get in. Says dermatologist Heidi Waldorf.

PLUS, ingredients move through skin and interact with cells more quickly when the skin is warm. Says David Bank, a professor of dermatology at Columbia University/New York-Presbyterian Hospital.

P.S. Apply toner, serum, moisturizer and or face oil as soon as you get out of the shower or bathtub! If you wait, skin starts losing water vapor, which means less product absorption and drier skin!

Is your face mask dirtier than you think?

Just think of your face mask as your own personal exhaust filter.

Tip!
If you’re wondering how often your cloth mask or face covers need to be washed, the answer is simple, they should be laundered after every use.

“If you can’t wash them right away, store them in a plastic bag or laundry basket,” Dr. Hamilton says. “Hand wash or wash on a gentle cycle using hot, soapy water. Then, dry them on high heat.” If you notice damage, or if the mask is heavily soiled, it’s best to throw it away. -Cleveland Clinic

How often should you change your disposable mask? After every use.

P.S. Cotton and disposable masks are better for preventing acne because they are lighter and more breathable, while polyester and rayon masks trap humidity.

French Friday Product of the Week!

Original, Proprietary Blend Face Oil With Wheat Germ Oil!

Don't Miss! 15% Off Special!

Original, Proprietary Blend Face Oil! Expires: October 27th, Promo: FALL27

If you are looking to have healthier, younger looking skin without harsh chemicals, then add this luxurious, nutrient and antioxidant rich, proprietary blend face oil to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

This face oil is designed for dry, normal, oily, combination and aging skin.

Aids in cell renewal and repair, protects, moisturize, brighten, stimulate collagen production, with antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

Welcome to French Friday!

Friday’s Product of the week!

Dr. Lucy’s Proprietary Blend, Original Face Oil!

Come visit our store today!

Yesterday's Hot Springs trip!...

Yesterday I went up to Carson Hot Springs in Washington to soak in the mineral water for health, peace of mind and to refresh. Before I went I applied the Dr. Lucy Face Oil all over my body so that I would have a protective layer between me and the hot water.

The oil really help to make a positive difference in my skin!

For That Ewey Dewy Skin!

Dr. Lucy’s proprietary blend Original Face Oil-dewy skin for all seasons!

If you are looking to have healthier, younger looking skin without exposure to harsh chemicals, toxins, treatments or pharmaceutical ingredients then by adding face oils to your skin care routine you can actually transform your skin to a balanced, dewy, glowing, younger looking you.

It’s cold here in McMinnville, Oregon already! Dehydration has started!

This means the dry air from outside and our heaters inside are blowing on our skin, taking the moisturizer and essential oils out and disturbing the protective layer. You know that look, lines, wrinkles, sagging, skin issues, not looking like yourself and the list goes on!

Here are a few “real” tips to help keep moisturizer in your skin and your Ph mantle intact!

1. Dr. Lucy’s Gentle Creme Cleanser (always use a creme cleanser) for hydrating,
protecting and cleansing deeply yet gently.

2. Balance and Refresh Toner to balance, hydrate, protect, calm and elevate your
other naturally powerful skin care products.

3. 2-in-1 Hydrating Serum is a must! This serum is made for around your eye area and
face. The smaller molecules help to drive the botanical hyaluronic acid and mega
nutrients deep into the skin layers for plump, bright, glowing skin.

4. Seal in all those nutrient dense products with our Ultra Moisturizer with botanical
hyaluronic acid, balanced natural carrier oils and antioxidants.

5. You will probably need to, “double seal” (most of use do this time of year) all those
protective products onto/into your skin with the Dr. Lucy Face Oil or the Rouge
Revitalizing Face Oil.

6. Don’t forget to use the Luscious Rose Equalizer Hydrating Masque a few times
week and always after you cleanse day or evening for an added deep nutrient
dense, hydration boost.

7. Remember, while you sleep your skin is renewing so better skin care at night (all the above steps) will give you better skin in the morning.

I am so grateful people are waking up and asking questions about what they are putting in and on their bodies, thank you!

Question:  “I heard I need to change out my skin care products every once in a while because my skin will get use to them and they will stop working for me, is this true?”

• 1st Answer: “No, you do not need to change out your products if they are fresh and natural. The skin craves fresh, natural, organic, nutrient dense ingredients like in the Dr. Lucy products to help keep it plump, strong, protected, and glowing. Healthy, fresh, natural and organic products generate healthy cell turnover for youthful skin.”

.

• 2nd Answer: “Yes, you will need to change out your synthetic, chemical products (this includes makeup) because your skin is now in “hyper-overdrive”. No matter what you are told, chemical products will leave you looking older with thinner skin as time passes which is the opposite of what you are wanting. Plus they have hormone disruptors among other things that can compromise your health”.

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• “Going back to the original question you can think of it this way. Do you need to change out your nutrient dense natural, organic food and fresh spring water for chemical laden food?The answer is no, your body needs fresh, live foods to survive, be strong, regenerate and be youthful everyday”.

Merci! 💋

What does aging and the change of seasons have in common?

Healthy, youthful skin has naturally occurring lipids in abundance. As we age and when the seasons change our skin’s barrier becomes compromised. That is when lipid production declines and in turn can bring on rough texture, uncomfortable tightness, dullness and loss of facial fullness. I actually fight hard against this look and feel. 

How do I personally combat lipid loss?

With the Dr. Lucy face oils and products. Obviously this is obvious to you. It’s like I have always said, I have taken the time with true natural chemists formulating products that are natural and organic, potent, formulated correctly and really good for the health of you and your skin. Plus as an added bonus you truly will feel a little more French and who doesn’t want that!

One of our motos: Beautiful skin is Dr. Lucy’s specialty. 

Sometimes we need a very special and concentrated beauty oil.

Rouge is our new fresh, natural, revitalizing, target specific, power packed, potent, 95% organic, treatment face oil in a wand!

Infused with rose hip seed oil which is rich in omegas and essential fatty acids, it's a nourishing meal for the skin. Leaves skin looking radiant and smooth with a more even tone.

You could say that Dr. Lucy is into ‘’skin reconstruction’’ ...naturally.

It’s called the ‘Brick Wall’ Analogy

The barrier function refers to the layer of skin (outermost layer of your skin). It is analogous to a brick wall, a concept coined by Dr. Peter M. Elias of the University of California, San Francisco, who is an expert on skin barrier and epidermal biology.

The bricks per say are dried out, non-living skin cells that are ready to shed.

The mortar (cement holding the bricks together) which is composed of lipids. -Dr. Peter M. Elias of the University of California, San Francisco, who is an expert on skin barrier and epidermal biology.