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Dr. Lucy

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Dr. Lucy

  • Store
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Are You Joining The "No-Makeup Revolution"?

October 27, 2023 Rebecca Siegfried

Here are some tips and ideas for the no-makeup or some-makeup look!

I was reading in the October 12, 2023, USA Today (not my favorite newspaper, but good article) on Pamela Anderson and how she has joined the no-makeup "revolution". Hats off to her, but just remember that it is much easier for celebrities to pull this off because of lasers, fillers, injections and such. With this in mind, lets look at some tips on how to either achieve this look or if you just want to have healthier, glowing skin.

Also and always you do YOU!

If you like makeup and it makes you feel good, do it! If you don't like it, don't do it! Just because someone else is doing something, it doesn't mean you have to go along (Mom, was that you?). I personally like a touch of makeup on my fresh skin, most French women will agree with me on this one.;)

Check your Social Media

If you want to go with the sans maquillage (no-makeup) look you can actually follow influencers who post unfiltered and raw photos of themselves on SM, says Dr. Michael Keys, a plastic surgeon at the University of Lousiville. Just keeping in mind a lot of those celebrities "often use filters, photo editing apps to minimize skin discoloration, wrinkles and extra fat in unwanted places. It's important from a wellness standpoint to recognize what's real and what's not".

Adjust your makeup routine...

Aging is inevitable, but you can still try to look and feel your best. Dr. Heidi Goodarzi, a certified dermatologist specializing in cosmetic and medical dermatologist, suggested replacing foundation with tinted sunscreen for a wash of glow that won't conceal your natural features.

Exercise!

"Exercise has been shown to reduce wrinkles by increasing blood flow to the skin's surface where collagen synthesis takes place; reduce sagging skin by strengthening muscles that support facial features; prevent or treat acne by reducing oil production in clogged pores; improve muscle tone so you're less likely to have saggy jowls or double chins from excess fat around the neck area (which also happens when we age); improve body shape by increasing lean muscle mass while decreasing excess fat deposits on the hips/thighs/buttocks region where cellulite often appears due to lack of physical activity over time...the list goes on!" -ASFA, American Sports & Fitness Association

Have you got tired skin?

The most common reason for tired skin is lack of sleep, so don't forget your 8's!...
Repeat after me, "sleep is my friend!" Getting at least 8 hours of sleep a night and going to bed consistently at the same time every night will help to keep you and your skin healthy, happy and balanced!

“Overnight skin goes into repair and restore mode, meaning it removes toxins, repairs cells and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.” According to the National Sleep Foundation

Moisturizing your damp skin!

Timing is very important when applying your moisturizer. Right after you wash your face or jump out of the shower, lightly blot your skin with a clean towel and then apply your toner, serum and then moisturizer. This way your skin will absorb and lock-in all those nutrients, staying plump, hydrated and glowy all day!

"Dryness is the most common cause for dull face skin. It creates cracks in the skin's surface and causes dead skin cells to build up, making the complexion look uneven and lackluster", says Kenneth Howe, M.D., a dermatologist at Wexler Dermatology in NYC.

Cold blast your face and body!

A cold shower, steamy suds-up and icy rinse finish will perk-up tired looking skin and refresh your mind!

Blush, don't bronze!

When your skin is looking tired you automatically think sun-kissed skin right? Actually you want to restore a beautiful glow, so grab a creamy pink or peach blush instead!

P.S. and remember...

“You is kind. You is smart. You is important.” – Aibileen, from The Help

With Love and Blessings!
Rebecca

In Moisturizer, serum Tags No makeup revolution
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Is Aloe Beneficial For My Skin?

October 2, 2023 Rebecca Siegfried

Yes! Plus sooo much more than just calming a sunburn!

Aloe vera, is a skin changing elixir!

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.

Speak to me in a bit of Arabic and Latin please;)...

The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea.

"The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology". -National Library of Medicine, v.53(4); 2008

9 Benefits for using Aloe based skin care products!...

1. "Aloe vera has antioxidant, antibacterial and anti-inflammatory properties that boost healing, moisturize the skin and prevent aging." - says, New York-based cosmetic dermatologist Michele Green, M.D.

2. Intensive skin moisturization!: - Aloe is made up of over 98% water, and not just any ole water, but SUPER mineral, vitamin, amino acid and antioxidant water! The vitamins, minerals and nutrients team up and work together to plunge deep into the skin layers for ultimate hydration.

3. Anti-aging effects: Aloe vera contains humectants that bind moisture to the skin and stimulate collagen production, boosting the elasticity of the skin resulting in fewer fine lines.

4. Treats dryness: Aloe vera gel absorbs easily into the skin to help combat dryness.

5. Relieves eczema: The moisturizing effects of aloe can help alleviate the dry, itchy skin associated with eczema.

6. Reduces inflammatory acne: Aloe gel may help treat inflammatory forms of acne, such as pustules and nodules.

7. Lightens dark spots and acne scars: Aloe vera gel helps stimulate collagen production in the skin, which reduces the appearance of scarring.

8. Reduces puffiness and dark circles: Aloe vera reduces overall facial inflammation and helps with the production of new skin cells.

9. Acts as a natural exfoliant: The salicylic acid in the Aloe plant helps to remove bad bacteria and dead skin cells from the facial skin.

With Love and Blessings!
Rebecca

In Ultra Moisturizer Tags Benefits of aloe vera in skin care
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What "TURNS ME OFF" Faster Than a New York Minute?!...

September 16, 2023 Rebecca Siegfried

Adding one-more-product to my skin care regime!

Ok, but before you shoot the messenger, step back with me so that I can explain why I will be pushing the Dr. Lucy masque, this particular "one more product" forever.

I have learned the hard way, not all skin care masques are created equal and I'm sure you have also.

I have burned, dried out and rashed-up my skin just by trying out the new Holy Grail of skin care masques. They all promise to work wonders but in reality some are nothing more than toxic ingredients in a pretty container that disrupts the skin's pH mantle.

Look I get it 1000%! Adding Yet ANOTHER product to my ALREADY four or five step skin care regime... are you kidding me?! Not kidding, and besides you won't be using this product daily, even though you could if you wanted or needed to.

Why push the Luscious Rose Equalizer Hydrating Masque?

NOW is the time to remove the summer's dry, dead skin cells, while keeping your skin nourished, hydrated and calm throughout the fall and winter months. Actually through every changing season for that matter. By the way, extra cold, wet and snowy is in the forecast across the U.S. this winter!:)

A properly hydrating skin care masque is always highly underrated. What do I mean by this?

In a nutshell? IT WILL IMPROVE YOUR SKIN! We think if it doesn't burn, dry, peel or just plain hurt it's not working. Actually it's the complete opposite! Skin is live tissue that needs to be kept in its proper little "ecosystem". When we constantly irritate and hurt our skin, the damage could show up right away or possibly permanently!

If you have followed Dr. Lucy from day one, then you know all I have ever talked about are top of the line, fresh, natural, potent enough ingredients and properly formulated products. With this said, each and everyone of the Dr. Lucy products have their own stand alone purpose.

The Dr. Lucy Luscious Rose Equalizer Hydrating Masque is a special nutrient dense masque that sluffs off dead skin cells, exposes new baby skin cells, plumps, calms, boosts collagen production, diminishes fine lines, wrinkles and promotes a denser more youthful, hydrated, glowing skin... again!

Repeat! Major Masque Benefits!

The Luscious Rose Equalizer Hydrating Mask helps to naturally and gently exfoliate, brighten, revitalize, aid in cell renewal, stimulates collagen production, aids in skin density (thicker, younger, plump skin) softens, deeply nourishes, soothes, calms and refines your skin.

*Did I mention a proper hydrating masque like the Luscious Rose Equalizer Hydrating Masque will also help with sagging skin? Yes, that too! Boost that Collagen and Elastin!

You have nothing to lose and everything to gain by incorporating this very special hydrating masque once, twice or three times a week into your skin care regime. Besides, who doesn't need a few minutes a week to just stop, relax and reconnect with yourself.

With Love and Blessings,
Rebecca

In Hydrating mask Tags Benefits of hydrating mask for face
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What Chemicals Are Poisoning You? Don't Miss The French Fall 20% ALL Product Special!

September 9, 2023 Rebecca Siegfried

"The Dirty Dozen!"

I don't know about you, but I am really tired of being lied to about many things. Since I talk about skin care and know about skin care products and their ingredients, then just for today I will stay in "my lane".

Let's talk about "The Dirty Dozen" and how these harmful chemical ingredients are used not only in skin care, but everyday products you are using.

You might want to grab your tea, coffee, etc. and pull up a chair to read this newsletter. Yes, it's a bit long, but "knowledge is power" -Francis Bacon, from his Meditationes Sacrae (1597).

The Dirty Dozen!

BHA and BHT:

Are closely related synthetic antioxidants used as preservatives in lipsticks and moisturizers, among other cosmetics. They are also widely used as food preservatives.

*The International Agency for Research on Cancer classifies BHA as a possible human carcinogen. The European Commission on Endocrine Disruption has also listed BHA as a Category 1 priority substance, based on evidence that it interferes with hormone function.

Long-term exposure to high doses of BHT is toxic in mice and rats, causing liver, thyroid and kidney problems and affecting lung function and blood coagulation. BHT can act as a tumor promoter in certain situations. Limited evidence suggests that high doses of BHT may mimic estrogen, the primary female sex hormone, and prevent expression of male sex hormones, resulting in adverse reproductive affects.

Coal tar dyes:

P-phenylenediamine and colors listed as “CI” followed by a five digit number - Coal tar is a mixture of many chemicals, derived from petroleum, Coal tar is recognized as a human carcinogen and the main concern with individual coal tar colors (whether produced from coal tar or synthetically) is their potential to cause cancer.

DEA:

Related ingredients - DEA acts as a pH adjuster and are found in soaps, cleansers, and shampoos. Industrial applications of DEA include its use in oil refineries to “scrub” hydrogen sulphide from process gas emissions.

*In laboratory experiments, exposure to high doses of these chemicals has been shown to cause liver cancers and precancerous changes in skin and thyroid. The European Union classifies DEA as harmful on the basis of danger of serious damage to health from prolonged exposure.

Dibutyl phthalate:

DBP, is used mainly in nail products as a solvent for dyes and as a plasticizer that prevents nail polishes from becoming brittle. Phthalates are also used as fragrance ingredients in many other cosmetics, but consumers won’t find these listed on the label. Fragrance recipes are considered trade secrets, so manufacturers are not required to disclose fragrance chemicals in the list of ingredients. They can hide a lot of toxic, undisclosed ingredients under the trade secret word fragrance.

*It has been shown to cause developmental defects, changes in the testes and prostate, and reduced sperm counts. The European Union classifies DBP as a suspected endocrine disruptor on the basis of evidence that it interferes with hormone function, and as toxic to reproduction on the basis that it may cause harm to the unborn child and impair fertility. As well, Health Canada notes evidence suggesting that exposure to phthalates may cause health effects such as liver and kidney failure in young children when products containing phthalates are sucked or chewed for extended periods.

Formaldehyde-releasing preservatives:

These formaldehyde-releasing agents are used as preservatives in a wide range of cosmetics including nail polish. Other industrial applications of formaldehyde include production of resins used in wood products, vinyl flooring and other plastics, permanent-press fabric, and toilet bowl cleaners.

*These ingredients are a concern because they slowly and continuously release small amounts of formaldehyde, which the International Agency for Research on Cancer classifies as a known human carcinogen.

Parabens :

Parabens are the most widely used preservative in cosmetics. They are also used as fragrance ingredients, but consumers won’t find that listed on the label.

*The European Commission on Endocrine Disruption has listed parabens as Category 1 priority substances, based on evidence that they interfere with hormone function. Parabens can mimic estrogen, the primary female sex hormone. They have been detected in human breast cancer tissues, suggesting a possible association between parabens in cosmetics and cancer. Parabens may also interfere with male reproductive functions. In addition, studies indicate that methylparaben applied on the skin reacts with UVB leading to increased skin aging and DNA damage.

Parfum (a.k.a. fragrance):

The term “fragrance” or “parfum” on a cosmetic ingredients list usually represents a complex mixture of dozens of chemicals. Some 3,000 chemicals are used as fragrances. i Fragrance is an obvious ingredient in perfumes, colognes, and deodorants, but it’s used in nearly every type of personal care product. Even products marketed as “fragrance-free” or “unscented” may in fact contain fragrance along with a masking agent ii that prevents the brain from perceiving odor. In addition to their use in cosmetics, fragrances are found in numerous other consumer products, notably laundry detergents and softeners and cleaning products.

*Of the thousands of chemicals used in fragrances, most have not been tested for toxicity, alone or in combination. Many of these unlisted ingredients are irritants and can trigger allergies, migraines, and asthma symptoms. A survey of asthmatics found that perfume and/or colognes triggered attacks in nearly three out of four individuals. There is also evidence suggesting that exposure to perfume can exacerbate asthma, and perhaps even contribute to its development in children.

PEG compounds:

PEGs (polyethylene glycols) are petroleum-based compounds that are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers. PEGs are commonly used as cosmetic cream bases. They are also used in pharmaceuticals as laxatives.

*Also, PEG functions as a “penetration enhancer,” increasing the permeability of the skin to allow greater absorption of the product — including harmful ingredients.

*While carcinogenic contaminants are the primary concern, PEG compounds themselves show some evidence of genotoxicity and if used on broken skin can cause irritation and systemic toxicity.

Petrolatum:

Petrolatum is mineral oil jelly (i.e. petroleum jelly). It is used as a barrier to lock moisture in the skin in a variety of moisturizers and also in hair care products to make your hair shine.

*Studies suggest that exposure to PAHs — including skin contact over extended periods of time — is associated with cancer. On this basis, the European Union classifies petrolatum a carcinogen ii and restricts its use in cosmetics.

Siloxanes:

These silicone-based compounds are used in cosmetics to soften, smooth, and moisten. They make hair products dry more quickly and deodorant creams slide on more easily.

*The European Union classifies D4 as a endocrine disruptor, based on evidence that it interferes with human hormone function iii , and a possible reproductive toxicant that may impair human fertility iv . In laboratory experiments, exposure to high doses of D5 has been shown to cause uterine tumors and harm to the reproductive and immune systems. D5 can also influence neurotransmitters in the nervous.

Sodium laureth sulfate Sodium laureth sulfate (sometimes referred to as SLES):

Is used in cosmetics as a detergent and also to make products bubble and foam. It is common in shampoos, shower gels and facial cleansers. It is also found in household cleaning products, like dish soap.

*The International Agency for Research on Cancer ethylene oxide as a known human carcinogen and 1,4-dioxane as a possible human carcinogen. Ethylene oxide can also harm the nervous system and the California Environmental Protection Agency has classified it as a possible developmental toxicant based on evidence that it may interfere with human development.

Triclosan:

Triclosan is used mainly in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. In addition to cosmetics, triclosan is also used as an antibacterial agent in laundry detergent, facial tissues, and antiseptics for wounds, as well as a preservative to resist bacteria, fungus, mildew and odors in other household products that are sometimes advertised as “anti-bacterial.” These products include garbage bags, toys, linens, mattresses, toilet fixtures, clothing, furniture fabric, and paints. Triclosan also has medical applications.

The problem is that triclosan is used in so many products that the small amounts found in each product add up — particularly since the chemical does not readily degrade. Moreover, some anti-bacterial hand sanitizers containing triclosan may not classify as “cosmetics” as per the Food and Drug Act. Products classified as “drugs” on the basis of a therapeutic claim or function are not subject to the Cosmetic Regulations or the Hotlist restriction.

*Triclosan can pass through skin and is suspected of interfering with hormone function (endocrine disruption).

Some of the information in this newsletter came from the David Suzuki Foundation.

Founded in 1990, the David Suzuki Foundation is a national, bilingual non-profit organization headquartered in Vancouver, with offices in Toronto and Montreal.

Through evidence-based research, education and policy analysis, we work to conserve and protect the natural environment, and help create a sustainable Canada.

*P.S. Don't miss the French Fall 20% Off ALL Product Special! (See information on special below).

With Love and Blessings,
Rebecca


In 20% OFF ALL Products-Fall Tags Harmful chemicals in skin care products
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Is Your Skin Dry Or Dehydrated? Plus Don't Miss The French Fall 20% Off Special! (bottom of page).

September 1, 2023 Rebecca Siegfried

Season's are changing and so is your skin!

Just look at the leaves changing colors, how they are becoming dry and falling. Our skin is in the process of hibernating for the winter. Now is the time to get ahead of the dry, changing weather. Let's find some natural solutions for both in the form of food and skin care.

What is the difference between dry and dehydrated?

Dry skin results from too little oil, while dehydrated skin is due to a lack of water.

What does dehydrated skin look like?

Dehydrated skin means that your skin is lacking water. It can be dry and itchy and perhaps dull looking, too. Your overall tone and complexion may appear uneven, and fine lines are more noticeable. While dehydrated skin can be a nuisance, it's relatively easy to treat with the right lifestyle changes. Healthline May 2, 2018

Here are some foods and skin care plus their benefits to hydrate your skin from the inside out!

Cucumber: 96% water - Promote anti-wrinkling and anti-aging activity.

Celery: 95% water - “Drinking celery in juice form allows you to consume much more of the vegetable, thereby consuming higher quantities of its nutrients and vitamins than if you were just munching on a stalk of celery,” says registered dietitian Julia Zumpano, RD, LD.

Iceberg Lettuce: 95% - Heart-healthy benefits of leafy greens.

Zucchini: 94% water - Packed with antioxidants such as beta-carotene, lutein and zeaxanthin. Those last two are especially important for eye health.

Cauliflower: 92% water - Rich in vitamin C, vitamin K and other key essentials. Cauliflower and other cruciferous vegetables contain nutrients that may help lower cholesterol and lower cancer risk.

Tomato: 93-95% water - Benefits, including protection for brain, heart, and gut health. The vegetable, which is also considered a fruit, is a solid source of nutrients like vitamin C, potassium, and antioxidants—namely, lycopene. -Health.com

Watermelon, Melon, Watermelon: 90-91% water - “It contributes key antioxidant nutrients that support disease prevention and overall wellness.” -says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University.

Berries: Strawberry, 90% water - Provide a rich source of flavonoids, compounds associated with improved cognitive function. For example, one study associated eating more berries with delayed cognitive aging of up to 2.5 years. -Science Daily, April 26, 2012

Citrus fruits: grapefruit, lemon, orange, 89% water - Citrus fruits, including oranges, lemons, limes, grapefruits and clementines, are an excellent source of vitamin C. And vitamin C supports your immune system, which plays a role in maintaining healthy skin, bones and blood vessels. -Mayo Clinic June 28, 2021

Apple: 84-85% water - Stabilizes blood sugar, lowers cholesterol, reduces blood pressure, eases inflammation, boosts your microbiome (a microbiome protects us against germs, breaks down food to release energy, and produces vitamins), satisfies hunger longer, helps you live longer.

* If you eat an apple a day, you might just live longer, says one study. Researchers discovered that participants who did this were 35% less likely to die when they followed up 15 years later. -Cambridge University Press: 20 January 2016

Cod Liver Oil: And its components, including omega-3, can help support the skin’s overall health. - A 2018 review in Marine Drugs

The review found evidence that fish oil can help by:
Maintaining homeostasis
Improving barrier function
Inhibiting inflammation, particularly from UV light
Promoting skin healing

Dairy products: Yogurt, cream cheese (raw milk products are best)...around 80% water - Good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health.-Harvard T.H. Chan, School Of Public Health

What to know about dry skin...

The outer layer of the skin provides a barrier, keeping water in the body, protects from harmful toxins penetrating this layer. Dry skin is due to abnormalities in the function of the outside skin layer.

Factors that contribute to dry skin can include:

Hormone imbalances, for example, during menopause
Dry environments:
Low humidity
Excessive bathing
Use of abrasives
Certain ingredients in soaps or detergents
Malnutrition and weight loss
Age
Certain skin conditions such as dermatitis
Other conditions, such as hypothyroidism or chronic kidney disease -Medical News Today, April 29, 2022

The main method of treating dry skin at home is to use moisturizers, emollients, oils or lotions.

The following measures can help keep your skin moist and healthy:

Gently wash your face at least twice a day.
Moisturize.
Use a face oil.
Use warm water and limit bath time.
Use allergen-free moisturizing soap.
Use a humidifier.
Choose fabrics that are kind to your skin.

Why switch to Dr. Lucy products?...

The Dr. Lucy Pure Natural Skin Care line was designed in the fresh, natural French style way. Naturally potent and formulated correctly to balance, nourish, moisturize, plump, and calm your skin. With top shelf essential oils, carrier oils and natural ingredients to nourish all skin types, giving each one what it needs to balance, stay stress free and truly come alive. Fresh, natural, French Style skin care, that is the essence of Dr. Lucy.

We have found skin – like yours – that has been treated with very particular essential oils and natural ingredients becomes stronger, thicker and more dynamic. The texture of our face goes through fundamental changes that are sometimes so dramatic that it appears as if the person has had a face lift. This phenomenon never ceases to amaze me, and I am, again and again, reminded of how comprehensive the benefits of the essential oils and other natural ingredients in the Dr. Lucy Pure Natural Skin Care products are.

When positive treatment of pure natural oils and other natural ingredients are designed and applied to the face, results can be nothing short of miraculous.

With Love and Blessings!
Rebecca

French Fall Season Special!

20% Off!

ALL Dr. Lucy Online Store Products!

Starts: Labor Day, Monday September 4th!

Expires: September 11th at midnight!

Promo Code: DRLUCYFALL

In 20% OFF ALL Products-Fall Tags Dry or Dehydrated skin, How to treat dehydrated skin, How to fix dehydrated skin fast
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Do You Need To Eat and Wear Your Sea Kelp?

August 18, 2023 Rebecca Siegfried

The answer is YES! Let me explain why sea kelp is probably one of the most nutritious vegetables on the planet and why we use it in our products!

Why did we add sea kelp to the Dr. Lucy Gentle Crème Cleanser and Luscious Rose Equalizer Hydrating Masque? Let me count the ways!

Number one reason: Sea kelp hydrates, fights free radicals, tightens skin, purifies, soothes and nourishes the skin, boosting elasticity and firmness. Diminishes the appearance of pores, fine lines and wrinkles, aids in promoting collagen production, healthy cell regeneration with anti-inflammatory and anti-allergen properties, just to name a few.:)

Why just those two products?

Cleansing with your Gentle Crème Cleanser is your first step to better, denser, calmer and a more balanced skin. This particular cleanser is kind of like your skin care platform that you will be building off of. If your platform is unstable and lacking in support, then any other product that you add on-top of that platform will not be as affective.

The Luscious Rose Equalizer Hydrating Masque ( I know, big name, but it does big things) is so nutrient dense, supportive and calming. As you know you should leave a masque like this on for 20-30 minutes to repair, hydrate and reap the benefits of its nutritional value for your skin.

5 more added benefits of sea kelp in skin care!

1. Certain brown algae stimulate skin to make hyaluronic acid. Can help bind moisture to the skin and therefore reduce water loss. In addition, because it contains alginates (found in the walls of sea kelp) which can draw in and retain water, it can be doubly effective in aiding with moisture retention and preventing loss. -Research in a 2019 journal of Natural Products and Bioprospecting

2. Kelp is most famous for is its role in reducing the signs of photoaging, i.e., when the sun prematurely ages the skin.

3. Kelp combats free radicals or oxidants.

4. Oxygen molecules generated by UV are responsible for triggering photoaging and attacking the skin's cells, as well as causing cellular damage and a loss of structural integrity — two things which are the core of wrinkle and fine line formation. - Comprehensive Series in Photosciences, volume 3

5. Kelp's fucoidan (anti-photoaging and skin benefits) can act as an antioxidant, which means it breaks down destructive oxidants into more stable products.
This reduces cellular damage while at the same time aids in restoring the skin's barrier. - 2021 research in the Journal of Marine Drugs

8 Surprising Health Benefits of Eating Sea Kelp!

1. Sea kelp is actually sea vegetables.
2. Contains iodine and Tyrosine, which support Thyroid function.
3. Good source of vitamins and minerals.
4. Contains a variety of protective antioxidants.
5. May help you lose weight by delaying hunger and reducing weight.
6. May reduce heart disease risk.
7. May help reduce your risk of type 2 Diabetes by improving blood sugar management.
8. Provides fiber and polysaccharides that can support your gut health.

Why "natural" iodine is so important for your health...

"Iodine is a trace element that is naturally present in some foods. Iodine is an essential component of the thyroid hormones thyroxine and triiodothyronine.

Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity.

They are also required for proper skeletal and central nervous system development in fetuses and infants.

Iodine may have other physiological functions in the body as well. For example, it appears to play a role in immune response and might have a beneficial effect on mammary dysplasia and fibrocystic breast disease." - Natural Institute of Health

Foods that contain natural iodine...

Sea kelp (nori, kelp, kombu, wakame)
Fish, shellfish (cod, canned tuna, oysters, shrimp)
Table salts labeled “iodized”
Dairy (milk, cheese, yogurt)
Eggs
Beef liver
Chicken
Celtic Sea Salt

Conclusion? Eat and wear your sea vegetables for a healthier inside/outside you!

With Love and Blessings!
Rebecca

In Cleanser & Masque duo Tags Sea kelp benefits
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Does Watermelon Prevent Wrinkles?

August 15, 2023 Rebecca Siegfried

Yes! Plus 14 other benefits just to start!

Let's do a fun dive into one of my favorite fruits, the watermelon!

1. Watermelons are great for your skin and fun to eat!

2. Watermelons contain vitamin rich water, minerals and antioxidants, which counteract aging, wrinkles, and dryness and also brighten the skin.

3. “Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.”

4. "Choosing watermelon over another sweet snack can help you feel full longer, Meyer-Jax explains. Limited research published in the journal Nutrients in 2019 found that subjects who were considered overweight or clinically obese and ate watermelon instead of low-fat cookies experienced greater satiety, as an example. Eating watermelon daily was associated with a decrease in subjects’ body weight, body mass index, blood pressure, and waist circumference." -says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and assistant professor at Northwestern Health Sciences University.

5. "A specific combination of antioxidants, lycopene and vitamin C, found in watermelon can lower inflammation and oxidative damage over time, Derocha explains. Inflammation can cause swelling, pain, or flushed skin for those experiencing it. And chronic inflammation can lead to serious conditions, including cancer, asthma, heart disease, and type 2 diabetes."

6. Watermelons contain 92% water by weight—the most of any fruit.

7. Watermelons are rich in antioxidants—including vitamin C, glutathione, and lycopene, one of the most powerful antioxidant that has been identified in food.

8. Watermelons protect the skin from sunburn because of the Lycopene. This potent antioxidant can play a role in protecting your skin from the sun, making it less likely you’ll get a sunburn. But it definitely doesn’t mean you should skip the sunscreen.

9. Watermelon not only brightens your skin, but helps fight hyperpigmentation, aka “age spots.”

10. “The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C boosts collagen production, which improves skin elasticity and blood flow to the skin. And vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts."
11. The Vitamin C in watermelon plays a critical role in the synthesis of collagen, the protein that gives your skin strength and structure. In one large study of middle-aged American women, a higher intake of vitamin C was linked to a lower likelihood of having dry and wrinkled skin. A wedge of watermelon contains 23.2 mg of vitamin C, or 25% of your RDA for this essential nutrient. -American Journal of Clinical Nutrition, November 2007

12. Watermelon protects the skin against harsh environments. Watermelon contains an amino acid known as L-citrulline, which the body converts into another amino acid, L-arginine, which protects the skin from abrasive conditions including dry, cold climates, air-conditioned air, and pollution. -Dr. Howard Murad, M.D.

13. Watermelon is a gentle exfoliant.

14. An Ayurvedic treatment for skin rash utilizes watermelon—both eating the fruit and rubbing the rind on the skin.

Conclusion: Looks like this is a fun fruit, full of vitamin rich water, good for your skin and waistline, aids in protecting you against some health conditions, plus makes you happy when you eat it. I will always say, "Yes please!" to another slice of watermelon. :)

With Love and Blessings!
Rebecca

In New! Replenishing Trio Tags Benefits of watermelon, watermelon prevent wrinkles, Watermelon and glowing skin
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Are You "Oil Pulling" for Clearer Skin!

August 6, 2023 Rebecca Siegfried

What does "Oil Pulling" have to do with skin care?

Oil pulling isn't just for teeth. It will also help you to achieve a clean and clear complexion. I know this sounds downright bizarre, but trust me, it works!

Why Did I Start Oral Oil Pulling?

Actually I started because of my husband, he is a Chiropractor and Naturopath. We were talking about it one morning and he told me he was going to start "oil pulling" again, so I said I'm in! I can't completely explain it, but I feel I am really pulling toxins out of my body through the oil in my mouth. Kind of odd sounding but true!

What I Have Noticed So Far...

My teeth are whiter (honest!), less sensitive and overall my oral health is very good! Plus I know I am pulling damaging toxins out of my body and skin for overall better health!

Please read on and I think you will be surprised!

Let's Start With Oral Oil Pulling...

A traditional Ayurvedic practice for removing toxins, oil pulling is a technique as simple as its ingredient list—you’ll just need coconut, sesame, or olive oil. As soon as you wake up, swish around two tablespoons of oil on an empty stomach for at least 20 minutes. Then, resume with brushing your teeth and using mouthwash to get rid of any residue.

While oil pulling has been most closely associated with teeth whitening, its benefits span past just oral health. Oil pulling in the morning removes toxins that have accumulated the night before, preventing them from entering your bloodstream and contributing to unfavorable skin. For some, oil pulling has alleviated conditions like eczema and psoriasis, while others have noticed a healthier complexion. -L'Officiel

*“Oral health is related to the health of the whole body, so when we take care of the mouth with oil pulling, we [may] support our overall health,” says Larissa Hall Carlson, an Ayurvedic practitioner in Manchester, Vermont.

Oil Skin Cleansing...

Oil cleansing also utilizes the single ingredient to rid skin of potential breakout agents like makeup, dirt, bacteria, dead skin cells, and sebum. Based on the simple chemisty of oil attracting oil (and water separating from oil), by massaging in facial oil for an extended period of time–at least 15 minutes–the oily lipids on the surface of the skin bind to the cleansing oil and are more easily washed away. Cleansing for a longer time allows for the oils to pull waxy sebum from the skin and can sometimes give physical results, extracting the oil plugs from your pores. It's important to start with dry skin, so that the skin's natural oils or the ones in your makeup have direct contact with the oil cleanser and can be dissolved. -L'Officiel

*You can use oils like extra virgin olive oil, coconut, avocado, or sesame oil (which is a bit too strong for me) these all work well.

What Toxins Does Oil Pulling Remove?

Oil pulling is believed to help in the excretion of toxic heavy metals by saliva. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body. -NIH, National Library of Medicine Jan 2017

Original Indian Journal of Dental Research In a Nutshell:

Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study:

Aims:
The aim of this study was to evaluate the effect of oil pulling with sesame oil on plaque-induced gingivitis and to compare its efficacy with chlorhexidine mouthwash.

Materials and Methods :
A total of 20 age-matched adolescent boys with plaque-induced gingivitis were selected for this study. An index scores was done after 10 days.

Conclusion:
The oil pulling therapy showed a reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis. -Indian Journal of Dental Research, Year 2009, Vol. 1, Issue 1, pg. 47-51

Would I recommend both Oral and Skin Oil Pulling?

100% YES! Just make sure you do not swallow the oil when you are done swishing it around in your mouth, it can actually make you sick because it is so toxic. Spitting out the used oil into a garbage can would be best.

*Find out more about "Oil Pulling" by checking with the "Genie In The Bottle", I mean Google. :)

Your health is more than just skin deep!

With Love and Blessings!

Rebecca

In Face oil Tags Oil Pulling, Whiter teeth, Healthy skin
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Is Your Skin Overexposed?

July 23, 2023 Rebecca Siegfried

8 Summer skin care tips about sun, exfoliation and hydration!

During the long days of summer, when the sun’s rays are the most intense, exposed skin is more susceptible to the effects of photoaging, or the premature aging of skin cells caused by ultraviolet (UV) light.

In fact, as much as 90% of the visible signs of aging on your skin are a result of sun or UV exposure. - Manhattan Dermatology, New York

Skin Care Tip 1:

"Pay attention to the clock to stay protected.

Part of the appeal of summer is having fun in the sun. But the sun’s rays are at their most intense between 10am and 4pm. By paying attention to the clock while you’re out in the park or playing on the beach, you’re better be able to protect your skin this summer.

You don’t have to run inside when the clock strikes 10am, but you should take steps to avoid sunburn and sun damage. If your shadow is shorter than you are, it’s a good idea to take precautions.

Skin Care Tip 2:

Here are some ways to protect your skin during peak sun hours:

Seek shade like umbrellas, trees, or other sunshades.
Wear a wide-brimmed hat to keep the delicate skin of your face out of the sun.
Choose sunglasses with UVA and UVB protection to stop sun damage around your eyes.
Cover up with loose, light-colored clothing.
Schedule extended outdoor activities outside of peak hours.
You can still have a great time outside in the summer sun as long as you make sunscreen part of your skin care routine and pay attention to the peak sun hours.

Your skin will thank you for taking precautions this summer to prevent premature aging and skin cancer." - Manhattan’s Murray Hill, New York

Skin Care Tip 3:

Try to avoid constant sun exposure and definitely tanning beds. These may also lead to early signs of aging.

Remember, natural sunscreen, hats, sun clothing and umbrellas are vital to protect you and your loved ones from overexposure from the sun.

*Maybe try a non-toxic self-tanning lotion instead. Improvements in these self-tanners has helped to give self-tanning products a more natural, streak-free look. Before applying the lotion, spray or mousse to your entire body, apply it to a small test area just to make sure there is no irritation.

*The Wen Bella Spirit Self Tanning Bronzing Mist gives a beautiful faux tan.

Skin Care Tip 4:

Always use some type of natural exfoliating product (I don't recommend loofas), which will help to remove old, waxy skin cells plus other debris and particles from your skin. Exfoliating will expose the healthy cells and rid your body from the old ones.

*Dry brushing daily if possible, plus a natural enzyme peel a couple times a week will work wonders!

Skin Care Tip 5:

If your lips tend to become chapped in the winter months or wind burnt at other times, using lip balm or lipstick will help to protect the lips from nature’s worst.

* I actually use the Dr. Lucy 2-in-1 Hydrating Serum on my lips before applying my lipstick or lip balm! I like the added layer of protection.

Skin Care Tip 6:

Dry or cracked skin can be very unbearable, not to mention the discomfort. Use plenty of natural moisturizing body lotions and body oils in order to replenish and lock in the skin's natural moisture. The environment can be very hard on your skin so be aware.

*After your bath or shower apply lotions and oils while your skin is still damp to lock in all that super moisture and hydration.

Skin Care Tip 7:

Do not use products that irritate your skin in any way. The harsh ingredients in soaps and other foaming products strip your skin of its natural oils. This goes for body lotions with "fragrance" and other toxic chemicals.

*The hot sun mixed with toxic chemical ingredients and "fragrance" from your skin care products can cause dangerous reactions to your skin!

Skin Care Tip 8:

Pretend you have sensitive skin even if you don't. This way you are more prone to baby your beautiful epidermis!

With Love and Blessings!
Rebecca

In New! Replenishing Trio Tags Sun and skin aging, how to protect your skin from the sun naturally, Does the sun age your face
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Should You Be Using a Crème Cleanser?

July 8, 2023 Rebecca Siegfried
Gentle Crème Cleanser

Crème cleansers like Dr. Lucy’s do not strip the ski like soap, foam or clear cleansers do. Crème cleansers also help to keep the skin at a lower pH (potential hydrogen) balancing and maintaining the skin’s mantle. Plus they start the nourishing and hydrating process for the skin.

Natural crème cleansers that are made with “good oils” will help sweep the “bad oils” (makeup, dirt and pollutants) out of your pores and off of your skin. They will also remove dry, dead skin cells to reveal a more, calm, soothed, hydrated, beautiful complexion!

Why we need cleansers! I know, my science nerd side is coming out again!...

Hygiene is the practice of keeping oneself and one's surroundings clean in order to prevent illness or disease. Consequently, skin hygiene includes both skin cleaning and also taking care of its health.

Among humans, cleansing has come a long way beyond dirt removal. It is a ritual performed by man since the time of his origin and has been an essential part of religious ceremony and belief. In recent times, the act of cleansing to many people serves as a means of relaxation and escape from the vagaries of everyday life, and also as a way to improve the skin health and appearance. Irrespective of the outlook, a fine balance needs to be maintained between skin cleansing and the preservation of its homeostatic properties.

Many of the environmental impurities and cosmetic products are not water soluble and so washing the skin with simple water would not be sufficient to remove them. Substances capable of emulsifying them into finer particles are to be used for making these fat soluble impurities water soluble. Herein, cleansers fit into the picture. Skin cleansers are surface—active substances that lower the surface tension on the skin and remove dirt, sebum, oil from cosmetic products, microorganisms, and exfoliated corneum cells in an emulsified form. An ideal cleanser should do all these without damaging or irritating the skin, on the contrary it should try to keep the skin surface moist. -Why we need cleansers from the National Library of Medicine Jan-Feb 2011

Here are some additional benefits of cream cleansers:

* They gently remove all dirt, oil, and other unwanted impurities, making skin look dewy fresh and healthy all day long.

*Cream-based cleansers help to maintain a high level of hydration.

*They help avoid skin dehydration, keep pH mantle intact and preventing further aging effects.

*Seriously reduce acne or pimples.

*Helps in maintain proper pore size.

*Beneficial for all skin types

*Think of natural skin care products like Dr. Lucy’s as nutrient dense, hydrating foods for your skin.

*Natural and organic skin care products that are made with superior ingredients and that are formulated correctly, simply work better to give lasting, beneficial results!

With Love and Blessings!
Rebecca

In cleanser duo Tags Best Cream Cleanser, Benefits of cream cleanser
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Are You Using Bar Soap?!

July 1, 2023 Rebecca Siegfried

On your reading glasses only!

I get it, when I lived in Europe I experimented with some of the best bar soaps I could find, there is just something about them that just seems so luxurious and wonderful. Sadly, every single time I would use one, my skin would immediately feel tight, dehydrated and with a slight film left behind.

I truly believe that cleansing your skin with a bar of soap (even if it's a "facial" bar) is not healthy, but harmful to your skin.

This is an actual statement from a "natural soap maker"...

"The one thing in homemade soap you can’t substitute is lye. You should always use 100% sodium hydroxide, or lye in crystal form. Don’t substitute liquid lye or drain cleaners such as Drano. These may cause inaccurate measurements or have bits of metal in them. You don’t want either." -DYI Natural

Toxic ingredients...

Bar Soaps that are "natural" or not imbalance your skin's natural pH with all the binders and other chemical ingredients they have in them. These toxic ingredients cause your skin to go into an alkaline state which results in dryness, dehydration and instantly strip your skin of moisture.

Esthetician talks bar soap and high pH...

"One of the biggest problems with traditional bar soaps is that they have a very high pH. They range anywhere from 7.5-10, whereas the skin’s natural pH hovers around 5.5. If the skin is put into an alkaline state long enough, it can easily lead to moisture barrier damage." -Renée Rouleau, esthetician.

Repairing the damage...

Bar soaps pull all the water out of the skin and they create dead, dry skin cell buildup. To compensate for the moisture you just removed, your moisturizer now has to repair the dehydrated cells caused by using soap on your face.

Biggest myths...

"One of the biggest myths is the assumption that once a chemical degrades it disappears and is harmless." -Andre Leu, Poisoning Our Children

Tip!

Apply your toner right away after cleansing, then your serum and moisturizer within one minute after toner to avoid moisture loss.

*Squeaky clean skin NO! Squeaky clean bathtub YES!

With Love and Blessings!
Rebecca

In 20% off cleanser duo, cleanser duo Tags Side effects of soap on face, Side effects of bar soap
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Are You Making a Big Mistake With Your Eye Serum?

June 9, 2023 Rebecca Siegfried

Here is a quick and effective fix!

One day you wake up, glance in the mirror and notice your eye area looks a bit worse for wear. Or you might be also thinking to yourself that the fine lines or not so fine lines and sagging around your eyes seem to be taking up permanent residence and your not too happy about this.

So what do you do?

Let's first talk about the big eye serum mistake...

Remember the tissue around the eye area is the thinnest and most delicate on your face and needs extra care.

The big mistake?

Only applying eye serum under your eyes, and ignoring your eye lids and brow bone!

Most of the time, you’re applying eye serum to your under eye tissues like wrinkles or dark circles, right?

But the tissue under your brow bone and eye lids are just as thin and delicate, and can also get crepey, loose, and wrinkled.

The good news is there is help!

Tapping your serum around the whole eye area (with your ring finger) will hydrate, plump and nourish this delicate eye tissue, making it less susceptible and more resilient to environmental changes. Plus it will also help slow down or stop the drooping of this tissue!

*How to: Tap your eye serum under your eyes and above your eyes (full circle), all the way to the brow bone until absorbed.

Why does Dr. Lucy recommend a serum over cream?

Because of their ability to absorb quickly, penetrate deeply without leaving behind any residue.

Eye creams are moisturizers designed to help alleviate dryness and soften the tissue. With this said, eye creams are more emollient, which means they can be too heavy for the eye area. Eye creams can also weigh down this delicate tissue which can cause the tissue to sag and your makeup to run!

Such a simple routine with big, effective rewards!

With Love and Blessings!
Rebecca

In serum duo Tags eye serum, Eye serum benefits, Eye serum vs. Eye cream
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Obsessing Over Your Looks?

May 31, 2023 Rebecca Siegfried

Realize this: There is nothing wrong with the way you look. There is something wrong with the way you think you look.

Beauty is an attitude.

What you look like doesn’t bring you joy.

“Wanting to be someone else is a waste of the person you are.”
Marilyn Monroe

You are not your face.

Work on your self confidence.

Confidence is really relevant when it comes to attractiveness.

“Low self-esteem is like driving through life with your hand-break on.”
Maxwell Maltz

Practice gratitude.

We think that if we look a certain way then we will feel valued and loved.

My experience is that we often project our feelings of inadequacy on one part of ourselves, and physical appearance is one of the most common parts to scapegoat.

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

When you’re meeting someone, don’t ask “What will they think of me?”. Instead ask: “Do I actually like this person? What can I learn from them? Do I feel good in their presence?”

"In 1974, French psychoanalyst and Freud disciple Didier Anzieu first introduced the concept of “the skin-ego.” The skin-ego, he wrote, is a “psychic envelope” that defends the body—and the psyche—from external aggravators. Skin protects our insides both physically and in figures of speech: Don’t let it get under your skin; I’ve got thick skin." -The Walrus

Besides Twitter and Reddit, skin care is big on Instagram, too. There, showing off a sheet-masked face is a performative way of saying “I take really, really good care of myself.” Scrolling past a friend or influencer in a weird-looking mask triggers a series of escalating thoughts: “This mask is disturbing. This mask is goofy. This mask is captivating … maybe it will make me look as good as she does … I’ll take two.”-The Cut

1 Peter 3:4
"Instead, make yourselves beautiful on the inside, in your hearts, with the enduring quality of a gentle, peaceful spirit. This type of beauty is very precious in God’s eyes."

With Love and Blessings!
Rebecca

In Essential Basics Trio Tags Love your skin, self esteem
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Should You Be Cleansing Your Face?

May 20, 2023 Rebecca Siegfried

Dr. Lucy says a big YES and here's why...

First, if you are not using a cleanser everyday, twice a day, I will tell you the grimy story of what will happen if you don’t.

Gosh, I don’t even honestly want to go here because it’s actually quite gross.

Ok, let’s just jump in...

Dirty pillow cases. Most people do not change their pillow cases everyday or every other day. Usually it’s more like every two weeks, once a month or longer! Yikes! Do you realize all the sweat, saliva, old makeup, hair products and whatever your imagination can come up with that is ground into your pillow case?!

First thing in the morning...

You get up, maybe splash some water on your face, brush your teeth (don't forget to brush your lips) and then jump right into applying a serum, moisturizer, sunscreen onto your skin.

Makeup next...

Now it’s time to apply your foundation with that brush or sponge. By the way, bacteria loves to live in your brushes and sponges!

You rush off to work...

Whether you are at home or go to an actual building to work, all day long your skin is trying to detoxify by way of sweating through your pores.

Coffee breaks and lunch time...

Yep, whatever you drink or eat gets on your skin and stays there all day.

Throwing your workout into the mix..

“Shoot! I’ve got to get to my spin class!...”

Your sweaty, you blot your face with a towel from the club, throw your sweats on and head home to take a shower.

Dinner...

“It’s 7:00 pm and I’m starving!!...”

“Yumm, this veggie and rice take out is sooo good!”

Oh yah, I have to sleep...

“It’s 10:00pm and I’m so tired I can’t even move!..”

“I’m just too tired to take my makeup off!”

Repeat at 6:00am...

Alarm went off!...

“I’ll just splash some water on my face, apply serum, moisturizer, sunscreen."

“I think to myself, “Why is my skin breaking out! Wow, I feel like I am getting wrinkles overnight. My skin is looking so blotchy, and my pores are huge.”

“What is going on with my skin! Humm...maybe I should just stop using my moisturizer, or maybe a different skin care line would help...”

Moral of the story, cleanse your skin first then apply all the skin care goodies next for beautiful, youthful skin! Change your pillowcases everyday or two and shampoo your makeup brushes and sponges!

*Oh, and don't forget to use a warm, wet wash cloth (rinse repeat) after using your crème cleanser to remove ALL makeup, old sebum, dirt, coffee, food, spin class, etc.:)

With Love and Blessings!
Rebecca

In cleanser Tags Why is it bad to sleep with makeup on, Cleanse your skin, How often to change pillow case
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How Can I Have Skin Like a French Girl?!

May 8, 2023 Rebecca Siegfried

“La manière francaise”, “The French Way” is actually easier than you might think!

French skin care lines use many more natural botanicals and essential oils in their products just like Dr. Lucy’s. They are also gentler on your skin.

Americans have an unfortunate perception that a beauty product only works if they can feel it working. Due in part to this perception, many American skin care companies pack their products with harsh, inactive ingredients that do little more than cause irritated skin.

The Dr. Lucy Pure Natural Skin Care line was designed in the fresh, natural French style way. Naturally potent and formulated correctly to nourish, heal , calm balance restore, regenerate and plump new skin cells. Plus the essential oils, carrier oils and natural ingredients in our skin care line nourishes all types of skin and gives each type what it needs to stay stress free and come alive. That is the magic of true natural skin care!

So instead of waiting for aging to take its toll and then fighting it with potentially irritating and dangerous ingredients that will put your skin into “overdrive” in a damaging way, use a fresh, natural routine like Dr. Lucy’s that will slow and soften the effects of aging long before they begin.

Now is the perfect time to start your very own “French Girl’ skin care routine with Dr. Lucy Pure Natural Skin Care!

In 15% Off Mother's Day 2023 Tags French Beauty Secrets, French Girl Skin Care Products, French Beauty Philosophy, French Skin Care Routine
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Can Face Oil Make You look Younger?

April 28, 2023 Rebecca Siegfried

The answer is Yes! Face oil can soften wrinkles and delay the signs of skin aging! They’re also able to stimulate collagen production, even-0out and improve skin tone, reduce inflammation, promote cell renewal, and protect against environmental toxins.

Let’s talk about key ingredients and Benefits Lke Jojoba Oil!

Jojoba oil has a smilar molecualr structure as our skin’s natural oils. This is by far the most important reason why jojoba oul is great for skin! This make3s it a perfect moisturizer for our skin!

Using jojoba oil in moderation can actually reduce oil production, making a great addition to your topical acne regimens, which can be drying.” Says Dr. Tug, Dermatologic, Florida

“Too much unprotected ultravoilet light is a set-up for free radical damage-and that means wrinkles and sunsp9ots galore. Some facial oils like jojoba oil are paced with antioxidants, which prevent further aging.” Says Dr. Tung

Rosehip to Reverse Skin Aging…

Rosehip seed oil is high in free-radical fighting antioxidants, rosehip seed oil can be used to revers skin aging. Most poeple use this beautiful, antioxidant rich, vibrant orang oil on their face because it penetrateds deep into the skin for protection.

As a natural source of the antioxidant lycopene, rosehip see oil improves the texture of skin and protects against premature aging It contains beta-carotene to reduce the apperanace of skin aging by eliminating gree-radical damage.

Rosehip seed oil is also high in vitamin C, a natual skin anti-aging agent. Vitamin C is needed to produce collagen, a naturally occuring protein found in the body that supports elasticity and flexibility of the skin.

Vitamin C increase the synthesis (works better as a whole than alone) of collagen. In other words, Vitamin C is the fule need to start the collagen-synthesis engine.

Rosehip seed oil also contains Vitamin A, Which is essental for healy skin and reduces fine lines and wsrinkles.

Rosehip Against Sun Dammage+…

One reason why skin wrinkles and marks appear is because of over-exposure tothe sun-it is one of the top 10 causes of premature aging of your face. The sun’s UV rays may also coause spots on the face that result in wrinkles or discoroation. The antioxidands in rosehip seed oil seem to repair damages while the essential fatty acid content improves skin tone, pigmentaiton and texture.

Being in the sun too long can also damage collagen productin. Colagen levels drop as you age. But the vitamin C content in rosehip seed oil can help resture collage porduct to norma.” Healthy and Natural World, Jenny Hills, Medical Writer and Researcher

Love and Blessings!

Rebecca

In Face oil, 20% Off Face oil Tags Benefits of rose hip seed oil, Benefits of jojoba oil, Antiaging oil for face, best face oils for anti aging, Best face oil for glowing skin
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Natural Spanx's For Your Skin?!

April 21, 2023 Rebecca Siegfried

We all know that dense skin is more youthful, uplifted skin, right?

So Where Do I Start?

Whether it’s day or night your skin is stressed from the effects of environmental pollutants, coffee runs, not enough water, etc. What your skin really needs is a breath of fresh air and a long drink of moisture. Whtih the Dr. Lucy Ultra Moisturizer your skin isn’t just softer, stronger, more uplifted, nourished and stress free, it actually is healthier! This is also a natural, self adjusting moisturizer that nourishes and protects your skin all through the day and night. Perfect!

But What About Over The Counter Moisturizers?

Over the counter products or OTC’s are convenient and will usually cost you a lot less, but not always. The problem with OTC products is they are usually made with chemicals in a big factory, or the natural oness are rancid with all their “plant base powers” oxidized and gone gby the time they get to you. Plus, they have a very low precentage (poxie dusted) of active ingredients in them to actually help and protect your skin.

"*Quality, natural skin care products like Dr. Lucy’s not only work better to make those positive changes in your skin, but they are more potent and concentrated so a little will go a long way!

Tip!

You can help repair your skin’s barrier by simplifying your skin care regime, using natural products with a suitable pH, plus ana always adding a moisturizer that contains humectants like botanical hyaluronic acid.

Don’t Miss! 20% OFF Ultra Moisturizer - Expires April 28th - Promo Code: ULTRASPRING23

In Moisturizer Tags Benefits of moisturizing everyday, Natural moisturizer
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Do You Really Need a Natural Face Toner?

April 14, 2023 Rebecca Siegfried

Yes, a thousand times yes!

We all need positive, tried and true consistency when it comes to our skin care products. Without hoping they are working to improve our skin. Hoping they are rejuvenating and nourishing the cell structure. Hoping, hoping, hoping.

The Dr. Lucy mission is to give you fresh, naturally potent and correctly formulated skin care products to aid in improving, strengthening and maintaining your skin naturally. Now that is true reassurance for beautiful skin today and in the days to come.

Let's Talk Toner For A Minute...

Natural and organic toners like Dr. Lucy's are actually filled with ingredients that help hydrate, balance, calm, soothe, gently cleanse your pores and help to prevent breakouts.

"Don’t think of a toner as another unnecessary, time-consuming step. Your skin needs as much hydration and protection as possible for it to be in its healthiest state so it can look and feel its best." -Renee Rouleau

4 Toner Tips!

Skin cells are like fish and need water to live so be sure to use a toner immediately after cleansing. Wipe or spray the skin and then leave it damp.

A natural toner like Dr. Lucy's, will help take your skin care products to a whole new beneficial level.

*Misting your face throughout the day or while traveling aids not only in hydration, but also freshens your skin and makeup!

"By layering your toner multiple times, your skin gets to absorb more of the hydrating ingredients, ultimately giving you hydrated and healthy skin," explains Young-Ji Park, founder of Korean beauty skin-care brand Purpletale, to Allure

With Love and Blessings,
Rebecca

In Toner Tags Benefits of a face toner, Best toner for sensitive skin
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Should You Ever Use a Bar Of Soap?

April 10, 2023 Rebecca Siegfried

Should You Ever Use a Bar Of Soap?

Yes! On your reading glasses!

I truly believe that cleansing your skin with a bar of soap (even if it's a "facial" bar) is not healthy, but harmful to your skin. I never recommend anyone to use - and I certainly wouldn't use it on my own face.

Soap bars that are natural or not imbalance your skin's natural pH with all the binders and other chemical ingredients they have in them. These toxic ingredients cause your skin to go into an alkaline state which results in dryness, dehydration and instantly stripping your skin of moisture.

If you want to keep your skin balanced, hydrated, plump, glowing and yes clean, then this Frenchie will always recommend using a gentle, nutrient dense, cream cleanser like the Dr. Lucy Gentle Crème Cleanser.

Should You Cleanse Your Face Using Only Water Even If You Don’t Use Makeup?

Even if you haven't applied makeup, your skin still has bodily wastes and sebum caused by sweat and dirt remaining on your skin. Water alone can’t wash them off. So you’ll need to use a oil bases cleanser or oil based crème cleanser to aid in the gentle, deep pore cleansing process.

Tip!: You should always cleanse your face with a gentle crème, pH balanced cleanser morning and evening like the Dr. Lucy's Gentle Crème Cleanser, even if you haven't applied makeup.

“The cleanser you use is the most important part of your skin care routine. It is the start and end of your day, it simultaneously clears off the dirt and grime and preps your skin for your products, so if you’re using the wrong one, your other products just won’t be as effective.”- says, Aubrey Wallace of Annmarie

Fun!! A Skin Acid Test For You!

Answer these questions to find out where you fall on the pH spectrum.

1. How does your skin feel after cleansing?

a) Soft and smooth

b) Tight and dry

c) Still slightly oily or not thoroughly clean

2. How often do you moisturize your face?

a) At least morning and evening

b) Once a day

c) Never

3. Has your skin become sensitive to products you regularly use, including makeup and creams?

a) No, it feels normal, like always.

b) Once in a while

c) Yes. It seems like it reacts to everything I put on it lately.

4. How often does your skin have dry, flaky, rough patches?

a) Never

b) Sometimes

c) Usually

5. Do you notice that your skin looks duller and has more lines in the morning?

a) No

b) Yes, usually

c) It's a very rare occurrence.

6. Is your skin excessively oily and prone to breakouts (whereas it wasn't in the past)?

a) No

b) Occasionally

c) Yes

7. Does your skin often look red and feel irritated?

a) No

b) It stings only after applying products.

c) Yes

8. Does your skin look plump, moist, and dewy?

a) Almost always

b) Rarely

c) It's plump, but more greasy than dewy

If you answered mostly b's, your skin's pH is. . .
Too high. Your chronic dryness and wrinkling likely mean your acid mantle is being dismantled—you're too alkaline. With its protective lipids removed, your skin is falling prey to bacteria, UV rays, and harsh ingredients. Take a close look at how (and how often) you're cleansing, scrubbing, and hydrating. You need to make sure that your skin can ward off the damaging factors that are making it look older than it should.

If you answered mostly c's, your skin's pH is. . .
Too low. Your regular oiliness, breakouts, and sensitivity point to acid overload. Chances are, you're OD'ing on the peeling products (think acids) in an effort to sop up excess grease. And while this type of exfoliation can make for a healthy complexion, your skin is suffering from too much of a good thing. Your mission: Use products in moderation instead of abusing them (and your skin).

If you answered mostly a's, your skin's pH is. . .
Just right! Your skin (and its pH) live in a shiny, happy place not inhabited by premature aging and wrinkles. Having skin this good isn't an accident, so kudos to you for gold-star moisturizing and exfoliating, and using the right products. Stay on the same course and you'll continue to glow.

With Love and Blessings!
Rebecca

In cleanser Tags What to use instead of soap on your face, Harmful effects of soap on face
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What Face Serum Are You Using Everyday?

March 31, 2023 Rebecca Siegfried

And More Importantly, Why?

If you’re looking to tackle specific skin issues that are giving you grief or want to give your skin a nutritional boost, face serums are the way to go. Because face serums utilize high-quality active ingredients, anyone can use them as a regular part of their skincare routine. Still, not everyone knows what face serums are or how they work. Read on to understand the benefits of face serums and learn more about why you should use face serums daily.

What Are Face Serums?

Face serum is a general term for a thin liquid or oil that gives your skin a high dose of active ingredients while also helping to moisturize. However, you should use face serums in tandem with your moisturizer to lock in the effects of the active ingredients.

Face serums can help you tackle specific skincare needs, so when choosing a face serum, keep in mind what your goal is for using them. And because of their versatility , anyone can use a face serum in their everyday routine. For example, if an uneven complexion isn’t an issue for you, you don’t have to worry about finding a face serum with high concentrations of glycolic acid. Or conversely, if you have dry skin, you may want to use a serum with high concentrations of hyaluronic acid to help moisture come to the upper layers of your skin. However, the great part about skin serums is that you can mix and match them based on your skin’s needs.

However, many people benefit most from using one new skincare item at a time to avoid overwhelming their skin with changes. Additionally, you shouldn’t use more than two serums per routine, with two serums during the day and two during the night as a good rule of thumb. You can also alternate which serums you use—just be sure to check that the products don’t share active ingredients or have ingredients that cancel each other out.

Face Serums Help Defend Your Skin

Many face serums come with large, concentrated quantities of essential vitamins that your skin needs. For example, it’s easy to find face serums with ingredients like vitamin C and E and acids such as ferulic acid. These ingredients can help mitigate the oxidative damage caused by UV rays and pollution. When your skin experiences prolonged periods of oxidative stress, you may notice texture changes in your skin. It’s correct to assume that the more your skin faces harsh light, dirt, and debris, the more prone to damage your skin becomes.

Face Serums Hydrate Your Skin

You may notice that a lot of your moisturizers and cleansers boast about their inclusion of hyaluronic acid. Hyaluronic acid encourages moisture to flow to the upper layers of the skin. When you put a moisturizer in the mix, the moisturizer locks in the water that the hyaluronic acid pulled up—that is how your skin maintains hydration.

Face Serums Can Help Smooth Skin Texture

Ingredients in your face serums can help hydrate and strengthen skin and smooth out the overall texture. Face serums with a high concentration of vitamin C can even out skin texture by helping to tone, brighten, and support skin. . Smoothing face serums can also include hyaluronic acid, the humectant that draws out water, to plump up the skin.

Face Serums Can Even Skin Tone

Face serums brighten the skin in the same way that face serums smooth overall skin texture and promote the appearance of all around healthier skin . Using serums with the right actives can help support overall skin rejuvenation, making room for fresh, bright skin with a more even appearance.

Ultimately, you should use a face serum daily to make a concentrated effort as you tackle your skin’s needs rather than broadly treating them with just a cleanser and moisturizer.

With Love and Blessings!
Rebecca

P.S. Don't Miss!

The Dr. Lucy Spring Kickoff!

Every Week In April a New Item Special!

This Week Highlights $10.00 OFF The 2-in-1 Hydrating Face Serum!

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In serum Tags Best Face Serum For Face, Natural face serum for sensitive skin, Best natural face serum for anti-aging
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