February Is The Month Of Better Skin and LOVE...Actually!

One way of showing love and respect for your body, is by taking care of your skin!

In the paragraphs below, that I posted on Social Media a while back, I'm going to talk about natural masques and why I only recommend natural, non-drying masques. Plus it doesn't matter what your skin type is.

I know, I can hear you from here saying, "are you crazy!" Lol! Probably, but not about skin care and definitely not about what kind of masque to use. I will also breakdown why you should be using a natural, hydrating masque, plus some of their benefits.

A masque is or should be a nutrient dense barrier you apply to your skin once or twice a week. This masque should also be high in antioxidants for calming inflammation, firming, reducing fine lines and wrinkles, softening and diminishing scar tissue. Plus a masque that will aid in repairing the dreaded "sun damaged" skin. Damage that becomes more noticeable with each passing birthday. Remember your skin is having those birthday celebrations also!

Why a drying, peeling or chemical masque is not your friend! Please keep reading...

The Dr. Lucy social media post...

"I have learned the hard way! I am not a big fan of drying, peeling or chemical masques. Why? I have sensitive skin and am prone to Rosacea. So with that said I can tell you what can possibly happen if you use a harsher kind of masque, whether you have "sensitive, dry, normal or oily skin issues.

Our skin is a natural organ that needs to be cleansed, hydrated and protected everyday. Drying, peeling and chemical masques have a tendency to disrupt the surface layer of the skin by pulling and tearing the skin and cell structure and some do this more than others. These type of masques can also cause a loss of elasticity, promote inflammation, irritations, uneven skin-tone and very possibly sagging skin!"

Let’s breakdown some myths about the types of skin we might have, and to better understand why using a natural hydrating masques is best.

Sensitive skin can be oily, dry and seem more balanced and normal when you calm the inflammation and get it under control. Drying, peeling, and chemical masques have the potential to disturb your skin and cause more inflammation and irritation.

Dry skin is lacking good oils from the inside and on the outside. Therefore, a drying, peeling, chemical masque could just make this condition worse and cause a vicious, negative skin cycle.

Normal skin can seem balanced if you are meaning "normal" as being not too sensitive, dry or oily. With that said, even "normal" skin can become disturbed, have dry patches, inflammation, and breakouts. As you can see, the word "normal" is extremely relative.

Oily skin is just the sebaceous glands giving out a bit too much sebum. I have observed through the years as a Micro Current technician, and developer of Dr. Lucy, how many clients with oily skin have used these drying, clay masques. They have noticed how their skin actually becomes more oily after using them.

So again, drying clay masques are not your friend. Your goal is to balance your oil production and though it may sound counterintuitive a clay masque will dry your skin out and cause your glands to work overtime producing even more oil.

A hydrating masque like Dr. Lucy's is chocked full of good oils!

Good oils in a hydrating masque, help to "unclogged" old sebum (old skin oil) out of your pores and off your skin, leaving it hydrated and more youthful looking.

What does this mean?

Hydrating masques=no disturbance to your skin! The skin’s mantle (protective layer) remains in more of a Ph balance. This also means that all of those antioxidants and nutrient dense ingredients will dive deeper into the skin's top layer to nourish and help balance your oil production. Amen to that!

Fun Facts!

History Of The Face Masques:

The first thick, creamy facial mask had honey as a main ingredient and was invented in England during the 18th century by Madame Rowley. Did you know honey was and still is a very popular hydrating and healing masque!

P.S. Marketing is how products get into the customers (your/my) hands. Investigate before you buy and always ask why. I love the saying, “Trust But Verify.” I personally always say, “Verify First and Maybe Trust.” Intuition can be a beautiful thing if we listen.

Love and blessings,
Rebecca

"To me you are perfect." -Love Actually

“I Want My Skin To Look More Youthful!" PLUS! "How Can I Look More French!”

WOW! Two Questions In One! I love it!

Let's just dive right in!

Just a few (actually a lot) of my personal lifeisum's and TIPS for your questions!:

First, you are truly beautiful at any age so don't try to look 20 at 50+. (You know what I mean).

Work at being happy in your own skin. By working at this, you will always be able to make yourself look better and feel better...I really mean this. It's amazing what a little lipstick or walk around the block can do for your mental state of mind!

Have a daily routine! Get-up every morning (even if you are working from home),
brush your teeth, shower, wash your face and comb your hair.

Mom always said, take a shower or bath in the evening to wash off the day and shower or bath in the morning to wash off the night. Plus, you will be healthier and less sluggish during the day if you do. New day, new you!

Stretch, walk, yoga, or whatever you resonate with for movement and oxygen.

Pull your clothes together (pj's are not day clothing;)).

Eat some fresh, 'live' food and get on with your day!

Find YOUR own uniqueness and own it!

Stop 'over' looking around at other women wishing and hoping you had their amazing... (fill in the blank). This is hard on your mind and takes up a lot of negative head space. Yes, it does take a lot of mental work to not only be aware that we are doing this, but to also change the habit.

Turn off the Kardashian's, you said you wanted to be more French!

Don't follow someone else's standards. "That's like chasing a rabbit down a rabbit hole" or another way to say it is, "you will never catch that carrot!"

Healthy Inside and Out!:

1. Natural, fresh, botanical skin care products twice a day for healthy, youthful, less problematic skin. As my Irish grandmother would say, (insert Irish accent!) "Dr. Lucy is your man!".

Again, Dr. Lucy fresh, natural, French style skin care for more youthful skin. It will nourish, protect, calm, plump, revitalize and regenerate...everyday and night!

2. 1-2% natural Glycolic Acid mask once a week to remove dead skin cells (No drying peels).

3. Organic foods: Fruits, veggies, protein (fewer chemicals is a good thing).

3. Limit sugar and caffeine (I'm not talking about being a monk).

4. Lots of spring water (Love Crystal Geyser!).

5. Whole food supplements (If the bottle reads in ‘IU’s’ then it is not a whole food supplement).

6. Best kept beauty secret? 8+ hours of sleep a night and try to go to bed at the same time every night (body clock rhythms are very important).

7. Work on keeping your makeup more natural looking, same with your hair.

8. Classic Clothing (Check out some French sites).

9. Last but certainly not least, relax and go live your life!

Love and Blessings,
Rebecca

"Your special power? No one is just like you!" -Rebecca Siegfried

_______

Valentine's Day Special Is On!

10% OFF All Products!

Expires February 14th at Midnight!

Promo Code: FRESH2022

My Personal Olympic Games Story!

(Plus! Don't Miss The Valentine's Day Special at the Bottom of the Page!)

I decide since the Olympics have started, I would repost my Olympic experience for you. Less turmoil, more freedom and safety back in the day, but I'm sure you are aware of this.

ANYWAY! Let's go down happy memory lane together!

In 1983 when I was just a very young newlywed, I had the amazing opportunity to accompany my husband who is a Chiropractor and Naturopath doctor to Italy.

But Wait! Let me back this up and tell you the story from the beginning.

In 1983 George received a phone call from one of his chiropractic friends who knew of an opportunity to practice in Italy and thought he might want to apply for the position in a famous Medical Orthopedic Sports Medicine Clinic in Pisa, Italy. They were good friends and since he knew George had extensive training in sports medicine, traveling with the Broadway shows like A Chorus Line, Dancin, Ain’t Misbehavin, the San Francisco Ballet, Portland Meadows Racetrack jockeys, etc. he thought this opportunity might be a good fit.

Long story short, he got the position in the Orthopedic Sports Medicine Clinic and off we flew!

Doc as we call him!

Doc was not only a hit with the young and old, but also the athletes. You see, CONI, the National Italian Olympic Center, is located in Tirrenia about 20 minutes from the Pisa clinic.

First the athletes came, and then the coaches who saw how their athletes were training better. They wanted to find out about this American Chiropractor practicing in Italy.

He was invited to come for a “trial practice run” at the Olympic training facility, where he treated world-class athletes from all over the world and all fields. Baseball, basketball, soccer, rugby and of course track and field.

By the summertime, there was a consensus among the coaches and athletes that Doc should have a position on the medical staff of the Italian Olympic Team which was exciting. Viva Italia!

What does this story have to do with skin care you ask?

A lot!

You all pretty much know my story. I have sensitive skin issues and I have to keep them in-check while I travel.

My mom and grandmothers taught me a lot about taking care of my skin naturally, but once I started meeting different women from different countries all over the world, I got an even bigger picture of the importance of natural skin care products that were made with organic and natural ingredients and that they had to be formulated together in a specific order for ultimate effectiveness.

One day, shortly after I arrived in Italy, I ran out of my moisturizer. Remember I was very young and flew by the seat of my pants a bit, still sometimes do! This is a very free and fun way to live, but not so fun when you don't plan far enough ahead with your skin care products!

Sooo...

I started looking in the shops and since my Italian was far from perfect, actually almost non-existent at this point, I got frustrated and would go back to our apartment trying to figure out what to do about protecting my skin in the extremely hot, Italian summer sun. We were on the "Italian Riviera" in Tirrenia a lot!

Panic setting in!

I frantically looked through all my boxes and bags, looking for something that would work until I got better acquainted with Pisa and some of the women in my area.

Bingo!

I found an ointment in one of my bags called Weber’s Ointment that I used quite often for rashes and other kinds of skin issues. This company has since gone out of business, but the ingredient deck had lanolin (which I would never use now), minerals and some essential oils. I had never applied this ointment to my face, but it was worth a try and to my surprise it worked perfectly! Young skin is also more forgiving.

I'm Starting to get my "sea legs"...

Once I learned some of the language and was able to communicate with not only the Italian women, but also some French, German and Spanish women (yes, most of them spoke some English :)), I could ask questions about their skin care routine and products. They were so fascinating to talk to about natural skin care products, natural and organic ingredients, where to buy them and how to combine them to make my own cleanser, toner and moisturizer (Lovingly called "The Trinity" in skin care).

The two products that have my beloved olive oil in them and why!

Gentle Crème Cleanser and Luscious Rose Equalizer Hydrating Masque has organic Olive Fruit Oil!

Olive oil will always hold a special place in my heart because it was one of the first ingredients I used on my skin in Italy, not only for hydration, but also removing dirt, grime, and makeup!

What a dream come true.

A whirlwind, cosmopolitan lifestyle that brought me full circle in developing and selling Dr. Lucy Pure Natural Skin Care, a skin care company with a huge European history. Natural science, top of the line fresh, naturally potent ingredients that are formulated correctly. I really don't think there is a better way of producing high quality skin care.

P.S. "I am deeply grateful for all of you!"
In French: "Je vous suis profondément reconnaissante!" In Italian: Sono molto grato!

With love and blessings,
Rebecca

"Just keep swimming" -Dory, Finding Nemo

Your 10% OFF ALL PRODUCT Valentine's Day Special Starts Monday, February 7th and Expires February 14th at Midnight!

Plus Receive a FREE Cleanser and Masque Sample With Purchase!

Your Promo Code Is: FRESH2022

Did You Know That Citrus Can Boost Your Collagen?!

Here is how it works!

Collagen is the "protein" that gives skin its structure, suppleness, and stretch. Unfortunately every year that goes by we lose collagen and that's when the skin starts to wrinkle and sag.

There is Hope! Vitamin C to the rescue!

Vitamin C not only improves collagen, but it also helps in producing it. 70% of all protein found in your skin is collagen. Collagen is responsible for maintaining the elasticity of your skin, keeping it looking young and fresh.

That's Not All!...

When vitamin C enters the body, it stimulates the immune system by enhancing the strength and protective qualities of cells and organisms.

Are You Aware That Your Body Doesn't Produce Vitamin C!

This antioxidant isn’t naturally made by the body, so it’s crucial to obtain it from vitamin C–rich foods, according to the Mayo Clinic. “Vitamin C can be found in a variety of foods, including red and green bell peppers, citrus fruits, kiwi, broccoli, tomatoes, and Brussels sprouts,” says Tamar Samuels, RDN, a cofounder of Culina Health in New York City.

In a review published in November 2017 in Nutrients, vitamin C was found to support the immune system by protecting against oxidative stress, aiding in microbial killing, and decreasing the potential for tissue damage.- Everyday Health

Vitamin C Can Help Protect Your Skin!

Taking Vitamin C can enhance the effectiveness of sunscreens applied to your skin for protection from the sun's harmful UV rays!

With love and blessings,
Rebecca

"Make everything as simple as possible, but not simpler". -Albert Einstein

Dr. Lucy Product Highlight of the Week!

Gentle Crème Cleanser! Purify, Nourish, Calm

This Gentle Crème Cleanser aids in promoting collagen production, healthy cell regeneration with anti-inflammatory and anti-allergen properties.

Your skin will reap the benefits of the overwhelming concentration of super anti-oxidants, with a crème texture which leaves your skin soft, smooth, clean and nourished.

Ingredients like Organic Aloe Leaf Juice, Organic Olive Fruit Oil and Atlantic Sea Kelp are key benefactors for your skin.

Organic Aloe Leaf Juice contains antioxidant properties such as Vitamin A-beta-carotene, C, E, plus 20 minerals and beta carotene which work to promote healthy cell regeneration with anti-inflammatory and anti-allergen properties.

Does An Egg White Facial Mask Really Give You Better Skin?

I would say yes! Here is why!...

Skin care should be simple, yet marketing tells us it's actually complicated. Sorry, not buying that concept. We are natural beings, so skin care products should not only be natural and packed with nutrient dense ingredients, but also have the power and ability to support, balance, renew and hydrate your skin!

Egg whites are natural, nutrient dense, plus a skin care game changer!

Egg whites contains beneficial proteins that can increase skin hydration, destroy the bacteria that causes acne, and provide temporary anti-aging benefits, such as tightening the skin and plumping fine lines and wrinkles.

What are some of the nutrients in egg whites and how do they benefit my skin? I told you I love natural science!

Egg whites are made up of 10% protein, which can have an immense effect on our skin's ability to heal and regenerate new skin cells.

4 grams of protein - Immense effect on our skin's ability to heal and regenerate new skin cells.

5 milligrams of sodium - Helps to restore the protective skin barrier, plus helps it hold hydration.

1.3 micrograms of folate - Aids in cell regeneration and slows down the appearance of skin aging.

6.6 micrograms of selenium - Minimizes skin damage and inflammation.

2.3 milligrams of calcium - Regulates cell turnover by stimulating certain enzymes, giving you plumper skin.

3.6 milligrams of magnesium - Helps improve your skin's overall appearance.

4.9 milligrams of phosphorus‌ - Promotes the growth, maintenance, and repair of all tissues and cells.

53.8 milligrams of potassium - Supports the rapid growth of new cells.

P.S.

Click the video link below and watch Deborah Norvell's egg white mask that she swears by!

Plus! Here Is My Own Egg White Mask Recipe and Routine!

Cleanse face,

Beat (you can use a fork or hand mixer) an egg white until it appears white and foamy,

Apply the mask to the skin using a fan brush (my preference) or cotton pad,

Let it dry on the skin for 15 minutes,

Relax,

Never peel off,

Use a warm wash cloth to remove, splash face with water,

Immediately apply your Balance and Refresh Toner, 2-in-1 Serum, Ultra Moisturizer and or Face Oil!

Obsessing Over Your Looks?

Realize this: There is nothing wrong with the way you look. There is something wrong with the way you think you look.

Beauty is an attitude.

What you look like doesn’t bring you joy.

“Wanting to be someone else is a waste of the person you are.”
Marilyn Monroe

You are not your face.

Work on your self confidence.

Confidence is really relevant when it comes to attractiveness.

“Low self-esteem is like driving through life with your hand-break on.”
Maxwell Maltz

Practice gratitude.

We think that if we look a certain way then we will feel valued and loved.

My experience is that we often project our feelings of inadequacy on one part of ourselves, and physical appearance is one of the most common parts to scapegoat.

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

When you’re meeting someone, don’t ask “What will they think of me?”. Instead ask: “Do I actually like this person? What can I learn from them? Do I feel good in their presence?”

"In 1974, French psychoanalyst and Freud disciple Didier Anzieu first introduced the concept of “the skin-ego.” The skin-ego, he wrote, is a “psychic envelope” that defends the body—and the psyche—from external aggravators. Skin protects our insides both physically and in figures of speech: Don’t let it get under your skin; I’ve got thick skin." -The Walrus

Besides Twitter and Reddit, skin care is big on Instagram, too. There, showing off a sheet-masked face is a performative way of saying “I take really, really good care of myself.” Scrolling past a friend or influencer in a weird-looking mask triggers a series of escalating thoughts: “This mask is disturbing. This mask is goofy. This mask is captivating … maybe it will make me look as good as she does … I’ll take two.”-The Cut

P.S. and By The Way, Remember January 15th!...

We have to raise our prices a bit because of the economy and supply cost increases across the board.

But!

You can take advantage of the Dr. Lucy stores current prices until January 15th! Remember, stocking up is always a good thing!

P.S. Shipping and Handling will remain the same flat $9.00 whether you live in Washington State, New York City, Alaska or any place in-between!

Love and Blessings,

New Year, New You?!

January has been thought of as a good month to start making some positive changes. So, let's jump in!

Whew! Can you believe we just completed another cycle of 365's!

So, what does this mean to you and me?

For some of us it's pulling out our planners or notebooks and listing all the things we want to add or make changes to for the coming new year. Some don't want to do a deep-dive into resolutions at all, and trust me, I get this also!

To me it's about taking stock of the last year, looking at what went well and what I could have done better. Which good and not so good habits were formed and how I need to change the not so good ones.

Here are some ways I look at resolutions in general…

Stay positive.

Try not to make big/quick changes.

Change should be gradual (depending on what it is).

Build on smaller changes.

Allow a little room for error.

AND! Here are some interesting and thoughtful resolutions to consider...

Write down one thing you’re grateful for every night

Focus on a passion, not the way you look.

Work out to feel good and be healthier, not necessarily to be thinner, that will come as you eat better and exercise.

Drink more water.

Stop gossiping.

Do random acts of kindness.

Read a book a month.

Clear out the clutter.

Turn off your phone at least one night a week if not more.

Talk to yourself with kindness.

Don’t buy things you don’t need.

Clean out your car.

Take the stairs.

If you are still on social media, be kind.

Let go of grudges, you are only hurting yourself and bumming out the people around that care.

Stay in touch with the people who matter.

Travel somewhere without posting about it on social media.

Start cooking! There are sooo many cooking shows that will talk you through a recipe one step at a time.

Send handwritten letters.

Donate clothes you never wear.

Pay off your credit card every month...Love Dave Ramsey.:)

Avoid people who complain a lot. This is toxic and a real bad habit.

Remove negativity or anything that makes you feel lousy.

Wear a natural sunscreen.

Make your bed every morning. It leads to better productivity, a feeling of accomplishment, and pride. Plus, it lowers your stress level and improves your mood just to name a few. Mom always said, "Making your bed is like brushing your teeth or combing your hair". Always have, always will. ;)

Above all, pray more, get closer to God, worry less.

By The Way, Remember January 15th!...

We have to raise our prices a bit because of the economy and supply cost increases across the board.

But!

You can take advantage of the Dr. Lucy stores current prices until January 15th! Remember, stocking up is always a good thing!

P.S. Shipping and Handling will remain the same flat $9.00 whether you live in Washington State, New York City, Alaska or any place in-between!

I hope you have a wonderful New Year's Eve tonight. Try not to feel sad or have regrets. Life is a moving target and a learning experience. Just keep moving forward, learn from your mistakes and your positive wins!

With lots of love and blessings!

Rebecca

Tip! Warm Up Your Skin When Cleansing, Then Layer, Layer, Layer!

When you wash your face with lukewarm water instead of cold, you raise the skin's temperature slightly, causing blood vessels and pores to dilate in an effort to cool you down. Space between the cells (where the hyaluronic acid lives) means there's a greater surface area for absorption, which helps your products to get in. Says dermatologist Heidi Waldorf.

PLUS, ingredients move through skin and interact with cells more quickly when the skin is warm. Says David Bank, a professor of dermatology at Columbia University/New York-Presbyterian Hospital.

P.S. Apply toner, serum, moisturizer and or face oil as soon as you get out of the shower or bathtub! If you wait, skin starts losing water vapor, which means less product absorption and drier skin!

French Beauty 101…

French women see their skin care as an investment in themselves and will buy more skin care products than makeup. Their philosophy is that skin care lasts a lifetime, while makeup lasts a day.

Being Grateful Can Make You Happy!

This time of year can be hard emotionally, with high expectations. Not everyone feels that their life is like a Hallmark movie. Actually very few people feel this way, but there is always gratefulness. Being grateful can not only help you to count your blessings, but gratitude can actually help you to become a happier person!

Quick Skin Care Tips!

Why You Need To Use a Face Serum and Moisturizer - Day and Night!

First, something that has been on my mind..

One more thing I would like to address before I dive into the main topic on this short missive...

Over the counter products or OTC's are convenient and will usually cost you a lot less, but not always. The problem with OTC products is they are usually made with chemicals in a big factory, or the natural ones are rancid with all their "plant base powers" oxidized and gone by the time they get to you. Plus, they have a very low percentage (pixie dusted) of active ingredients in them to actually help and protect your skin.

*Quality, natural skin care products like Dr. Lucy's not only work better to make those changes in your skin, but they are also more concentrated, so a little will go a long way!

Protect Your Skin Barrier!

The need to protect the skin's barrier (outer most layer) is so important in keeping your skin healthy and happy. I am proud to say that Dr. Lucy is at the forefront of the natural skin care field.

Let’s look at the needs and benefits of using a fresh, natural, potent, skin changing serum and moisturizer.

Do I really need a natural face serum?

Yes, from age 30+. Look, don’t you want the best skin you can possibly have as you get older? Then, use a natural (only) serum, preferably a gel, to not only boost our other products into working better, but to really ramp up those antioxidants, natural retinols, Vit. C, etc. for deeper penetration.

-Listen to Dr. Lawrence Samuels, Chief Dermatologist at St. Luke’s Hospital on the benefits of a face serum...

A serum is your go to product to improve the overall look of your complexion. Serums are formulated to keep the skin hydrated by putting a protective barrier between it and the outside. Serums have a lipid-soluble base that allows the active ingredients to actually penetrate into the epidermis. The active ingredients can bring antioxidants to the skin, restore cell growth and help decrease pore size. They are formulated to penetrate deep into the skin to deliver key ingredients by way of smaller molecules. Serums are used after your crème cleanser and toner, but before your moisturizers.

Can I use a face serum instead of a moisturizer?

The quick answer is No. Sorry, didn't mean to sound harsh.

Here’s why…

Serums are the "work horses" in skin care. They have very little humectants (emollients) in them, are lighter in texture and have smaller molecules to provide deeper penetration of concentrated nutrients and antioxidants into the skin layers. A serum also enhances the effects of the moisturizer.

A moisturizer has humectants (emollients) that a serum just doesn't have. Its main job is to hydrate, protect and seal in moisture for a more softer, supple, youthful looking skin.

P.S.

Food for thought. When you don't use a moisturizer, your skin's Ph becomes disrupted. This in-turn will cause dry, red, rashy, ashy, wrinkled, sagging skin, with more skin tags and lesions. Plus, your skin will not age well and you could possibly end up looking 5-10 years older than you are. I'm sure you feel the same, but you will never catch me not wearing a moisturizer...ever. :)

P.P.S.

I want to leave this on a positive note. I truly think you are beautiful inside and out. Have a good weekend and take care of you!

French Friday Product Spotlight!

Ultra Moisturizer, PLUS Cult Favorite 2-in-1 Hydrating Serum Duo and Benefit!

Ultra Moisturizer

This Ultra Moisturizer has the power to hydrate, protect and heal the skins barrier while producing youthful, glowing skin. Naturally potent ingredients aid in cell renewal leaving your skin with a luminous finish.

With special ingredients like, DMAE, MSM and Botanical Hyaluronic Acid unite with Aloe (Vitamins A-betacarotene, C, E, plus 20 minerals), Shea (Vitamins A, E, K and F) and Jojoba to provide your skin with the ultimate hydration while encouraging collagen stimulation and production. The Green and White Tea also work to support a youthful, radiant appearance. Rounding out its benefits, this moisturizer has Vitamin C activity that contributes to a healthy skin tone, brightness, balance, and structure by supporting the formation of new collagen. Formulated for dry, normal, oily, combination and aging skin types.

2-in-1 Hydrating Serum

Discover a potent, gel serum that aids in the overall health of your skin. With antioxidant powers for more stable, calm, renewed skin.

This silky, gel formulation is made for both face and eye area to nourish, hydrate, soothe and plump fine lines and wrinkles, brighten and even-out skin tone.

The 2-in1 Hydrating Serum also aids in cellular renewal and regeneration of collagen and elastin by way of smaller molecules with naturally potent ingredients like aloe (Vitamins A-betacarotene, C, E, plus 20 minerals), rooibos (Vitamins D and Zinc), DMAE, antioxidants, MSM and Botanical Hyaluronic Acid. Formulated for dry, normal, oily, combination, aging and chaotic skin.

Is Sugar and Alcohol Aging Your Skin?!

Let's take this challenge together and see what your skin says!

First and foremost I need to say, "don't shoot the messenger!" In reality, I'm not a big sugar or wine drinker, but I enjoy sugar in a cookie, etc. or a glass of good wine just like the rest of you. BUT I have decided to eliminate all sugar and wine until Thanksgiving, because there is no way I am going to stay away from the pumpkin pie!

After Thanksgiving, I will take the same challenge for the month of December until Christmas! So if you want, let's do this together!

Why am I doing this?

To be quite honest with you, the winter months in the Pacific NW can really be hard on me mentally. You see I'm a California girl that transplanted to Oregon many years ago, but the "No Sun" thing can really affect my moods. When a little sun and blue sky peeks out for a minute I feel myself again.

Let's jump right in!

Did you know that sugar depletes your Vitamins A & B?!

Keeping my body away from sugar (which is also in wine), helps me feel happier and healthier!

"Eating a diet of vitamin B-rich foods, as well as taking daily supplements could improve mental health, may help improve mood, and reduce depression and anxiety in many individuals. Foods like fish, lean pork or beef, poultry, eggs, whole-grains, nuts, and milk are high in B vitamins." -Sage Clinic Neuroscience Center

Alcohol and sugar equals lower collagen levels...

Studies have shown that alcohol lowers the levels of vitamin A, B and Calcium in the body, which are essential nutrients responsible for cell turnover. Both Alcohol and sugar lower the skin’s collagen production. Less collagen means less elasticity and firmness and more sagginess and wrinkles. Yikes!

"Alcohol dehydrates your skin and depletes it of vital skin nutrients, such as vitamin A. Without vitamin A, you lose the anti-oxidant boost given to collagen production and skin cell turnover. Dehydration can also cause the skin to appear dull and make wrinkles appear more prominent." -ToplineMD Alliance

Inflammation caused by alcohol and sugar...

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. So in a nutshell, sugar breaks down your collagen and proteins. You know, the substance that plumps, lifts and makes your skin look more youthful!

Alcohol and sugar can also make it harder to build muscle, can cause body aches and hinder muscle recovery just to name a few.

Dr. Harold Lancer, dermatologist to the stars says, “Sugar can weaken the immune system, and a suppressed immune system is bad at fighting off bacteria.”

Ok, so I'll give up alcohol and sugar! How long before I see positive changes in my skin?

Dr. Lancer says people see changes within 72 to 96 hours. They’ll feel better, their color will look better, their skin won’t be so oily and they won’t be so dry. Their circles will be reduced, and they will have an overall perkier appearance.

French Friday Product Spotlight!

Gentle Crème Cleanser

This luxurious facial crème cleanser is a hydrating and replenishing cleanser for sensitive, dry, normal, combination and aging skin types.

Your skin will reap the benefits of the overwhelming concentration of super anti-oxidants, with a crème texture which leaves your skin soft, smooth, clean and nourished.

Ingredients like Organic Aloe Leaf Juice, Organic Olive Fruit Oil and Atlantic Sea Kelp are key benefactors for your skin.

Organic Aloe Leaf Juice contains antioxidant properties such as Vitamin A-beta-carotene, C, E, plus 20 minerals and beta carotene which work to promote healthy cell regeneration with anti-inflammatory and anti-allergen properties.

Organic Olive Fruit Oil with its gentle natural oil deep cleans impurities, makeup and unclogs pores.

Atlantic Sea Kelp (Ascophyllum Nodosum) that contains 14 Vitamins, 16 Amino Acids and Minerals, soothes irritation, boosts circulation, eliminates impurities and aids in cell renewal and repair.

Not to mention lavender, calendula, white tea and rooibos tea that have a soothing and healing effect on the skin.

All of these power players come together as a team to gently, but thoroughly, cleanse, soothe, balance, stimulate collagen production and start you on your way to beautiful skin!

4 Ways To Help Wake-up Your Tired Face!

Did you know the first and most common reason for tired skin is lack of sleep?...

Don't forget your 8!

Repeat after me, "sleep is my friend!" Getting at least 8 hours of sleep a night and going to bed consistently at the same time every night will help to keep you and your skin healthy, happy and balanced!

“Overnight, skin goes into repair and restore mode, meaning it removes toxins, repairs cell and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.” According to the National Sleep Foundation

Moisturizing your damp skin!

Timing is very important when applying your moisturizer. Right after you wash your face or jump out of the shower, lightly blot your skin with a clean towel and then apply your toner, serum and the moisturizer. This way your skin will absorb all those nutrients and stay plump, hydrated and glowy all day!

"Dryness is the most common cause of dull face skin. It creates cracks in skin's surface and causes dead skin cells to build up, making the complexion look uneven and lackluster", says Kenneth Howe, M.D., a dermatologist at Wexler Dermatology in NYC.

Cold blast your face and body!

A cold shower, steamy suds-up and icy rinse finish will perk-up tired looking skin and refresh your mind!

Blush, don't bronze!

When your skin is looking tired you automatically think sun-kissed skin right? Actually you want to restore a beautiful glow, so grab a creamy pink or peach blush instead!

French Friday Product Spotlight!

Ultra Moisturizer and Hydrating 2-in-1 Serum Duo!

Ultra Moisturizer, PLUS Cult Favorite 2-in-1 Hydrating Serum Duo: Nourish, Continuous Hydration, Aids In Cell Renewal.

Ultra Moisturizer

This Ultra Moisturizer has the power to renew and heal the skins barrier while producing youthful, glowing skin. Naturally potent ingredients that are properly formulated to soothe, nourish, hydrate, aid in cell renewal leaving your skin with a luminous finish.

2-in-1 Hydrating Serum

Discover a potent barrier serum that aids in the overall health of your skin. With antioxidant powers for more stabile, calm, renewed skin.

This silky, gel formulation is made for both face and eye area to nourish, hydrate, soothe and plump fine lines and wrinkles, brighten and even-out skin tone.

Is your face mask dirtier than you think?

Just think of your face mask as your own personal exhaust filter.

Tip!
If you’re wondering how often your cloth mask or face covers need to be washed, the answer is simple, they should be laundered after every use.

“If you can’t wash them right away, store them in a plastic bag or laundry basket,” Dr. Hamilton says. “Hand wash or wash on a gentle cycle using hot, soapy water. Then, dry them on high heat.” If you notice damage, or if the mask is heavily soiled, it’s best to throw it away. -Cleveland Clinic

How often should you change your disposable mask? After every use.

P.S. Cotton and disposable masks are better for preventing acne because they are lighter and more breathable, while polyester and rayon masks trap humidity.

French Friday Product of the Week!

Original, Proprietary Blend Face Oil With Wheat Germ Oil!

Don't Miss! 15% Off Special!

Original, Proprietary Blend Face Oil! Expires: October 27th, Promo: FALL27

If you are looking to have healthier, younger looking skin without harsh chemicals, then add this luxurious, nutrient and antioxidant rich, proprietary blend face oil to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

This face oil is designed for dry, normal, oily, combination and aging skin.

Aids in cell renewal and repair, protects, moisturize, brighten, stimulate collagen production, with antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

7 Tips and Tricks To Help Keep Your Skin Beautiful and Dewy Through The Cold Seasons!

Days are getting shorter and the chill is in the air! This also means your skin is probably getting a bit more dry, flakey and dehydrated.

1. Exfoliating with an enzyme peel (no drying peels) frequently during the colder, drier months is essential for healthy, plump, renewed skin! I use a natural enzyme peel at least twice a week…

P.S.! Sign-up for the Dr. Lucy “Bonjour French Friday!” and receive 5 more important cold weather skin care tips and tricks today!

P.P.S.! Sign-up today by clicking the “SIGN ME UP!” pink button below and join our NEW, once a week “Bonjour French Friday” email club and receive tips, tricks, and all things French!

Bonjour French Friday! 7 Easy Ways To Boost Your Metabolism and Feel Much Better! It's Easier Than You Think!...

Good news! You don’t have to be genetically gifted to boost your metabolism. Here are 7 easy things that any woman can do:

Eat these delicious fat-burning foods.

My favorites include fresh and colorful produce, and foods high in healthy fats, like avocados, salmon, and walnuts.

**“You won’t want to miss the other 6 ways!” Sign-up for the Dr. Lucy “Bonjour French Friday!” email today!

Just “click” on the “Sign Me Up!” tab at the top of the page, and receive tips, tricks, and all things French!

Welcome to French Friday!

Friday’s Product of the week!

Dr. Lucy’s Proprietary Blend, Original Face Oil!

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Jeanne Damas How To Apply French Girl Makeup!