Picture-Perfect Skin for Your Wedding Day or Everyday!

As commonly seen in the skin care world, there are many great ways to improve your skin for your wedding day or everyday! Follow along to see the 12 easy steps in achieve beautiful skin everyday.

1. EAT WELL and TAKE YOUR SUPPLEMENTS! The skin needs basic vitamins and nutrients to stay healthy and achieve a youthful glow.

2. MAMA SAID TO EAT YOUR GREENS! Vegetables like dark greens will help to oxygenate your skin, encourage lymphatic drainage, and keep you de-puffed and glowing from within!

3. USE A DRY BRUSH? Dry brushing is my favorite method of body exfoliation because it is multitasking – it's an amazing cellulite treatment as well and increases elasticity. Start at the tops of the feet and brush upwards towards the heart. Spend extra time on areas that tend to be more stagnant, like the inner thigh, and don't forget to include the backs of the arms and your back.

4. SLEEP!!!!! Be like Sleeping Beauty and get your eight hours! Proper sleep is the best known beauty secret in the world!

5. DR. LUCY MASQUE... Applying a hydrating masque like Dr. Lucy's Luscious Rose Equalizer Hydrating Masque twice a week is the perfect treatment combination for beautiful, fresh, glowing, youthful skin!

6. NO ALCOHOL (FOR THE BIG DAY)! Step away from the alcohol. Don't drink alcohol the week of the wedding. Most brides are stressed—and having relatives arrive daily certainly doesn't help. Drinking will make you puffy and look tired, so try and skip it!

7. YOGURT ON PIMPLES. If you get a pimple the week of your wedding, put a dab of yogurt on it, it's a quick fix. The lactic acid, along with the probiotics, will calm it down and heal it fast!

8. BYE BYE DARK CIRCLES! Dark circles are better addressed by giving up coffee than by applying just a topical eye cream. The Dr. Lucy 2-in-1 Hydrating Face and Eye Serum contains mega benefits from green and white tea, with their anti-inflammatory properties and powerful antioxidants. Also with botanical hyaluronic acid and Willow Bark extract to calm, plump and refreshed skin.

9. YES TO OMEGA-3's! You should also look for foods that contain omega-3 fatty acid to improve and balance hydration, subdue breakouts and minimize signs of aging.

10. DEPUFF YOUR EYES! I also suggest cold compresses in the morning or chamomile tea bags on the eye lids to calm puffiness and dark circles.

11. ONE GREEN JUICE A DAY. A green juice a day definitely helps to keep your skin clean and glowing. Plus, it will help hydrate you from the inside out.

12. KEEP IT NATURAL! Products like Dr. Lucy's that are potent and fresh have amazing results on the skin...naturally!

To You and Your Beautiful Skin!
Rebecca

Our Essential Basics “Trinity” Trio is a “must have” as the foundation to your fresh, natural French style skin care line.

Power players come together as a team to gently, yet thoroughly, cleanse, soothe, balance, stimulate collagen production and start you on your way to beautiful skin!

Testimonial!

“This is true from when I was in AZ. It was insane. I modified it if you want to use it for a review.”

“Dr. Lucy is such an amazing product. When I forgot my Dr. Lucy travel kit while on the road for work, I used Cetaphil for the 4 days I was gone to hold me over until I got home. While using Cetaphil my skin became completely splotchy in red marks and it only took me 3 days of being on my Dr. Lucy regime to calm my skin back down and be back to smooth, even, hydrated texture it once was. Never using anything else again!” -A. Denney

Sunshine and Vitamin D Equals a Healthier You!

Summer and sunshine-filled days are upon us, at least in some states. This also calls for the use of sunscreen. Unfortunately, most sunscreens contain toxic ingredients that are easily absorbed through your skin and can jeopardize your health.

Good News!

Did you know you can support and protect healthy skin from ultraviolet damage from the inside?! Scientists have identified several nutrients that have UV protective activity which can reduce your risk of sunburn and related skin damage.

Vitamin D Lowers Skin Cancer Risk?!

In a nutshell, the vitamin D your body produces in response to UVB radiation helps protect against melanoma. As noted in one Lancet 2004 Feb 28 study, "Is There More Than One Road to Melanoma?"

"Paradoxically, outdoor workers have a decreased risk of melanoma compared with indoor workers, suggesting that chronic sunlight exposure can have a protective effect.”

Sensible sun exposure and Vitamin D is also crucial for longevity, prevention of many internal cancers and many chronic diseases.

A Swedish study published in 2014, which followed 29,518 middle-aged to older women for up to 20 years, found women who avoided sun exposure and tanning beds were twice as likely to die over the course of the study. The researchers attributed this finding to the protective influence of vitamin D. As stated by Dr. Mercola May 27, 2022, "Take Control of Your Health" newsletter.

As noted by authors in the Swedish study:

“ We found that all‐cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%."

Which Foods Are Rich In Vitamin D?

Cod liver oil

Salmon

Swordfish

Tuna fish

Sardines

Beef liver

Kale

Spinach

Okra

Collards

White beans

Moral of The Story?

Sun is a good thing for your overall health, just don't overexpose.

Eat lots of foods rich in Vitamin D.

Natural sunscreens are best!

5 Ways Sunshine Can Make You Happier!

It triggers the "happiness hormones!"

It's a natural source of Vitamin D, a proven mood-booster.

Morning sun exposure helps regulate your sleep-wake cycle, which leads to better ZZZs.

Outdoor activities are shown to reduce depression and anxiety.

Sunset-watching can decrease levels of the stress hormone cortisol.

To You and Your Beautiful Skin!

Rebecca

Protect, Nourish and Boost Your Collagen With Our Proprietary Blend Face Oils! Click on Store Link Today!

If you are looking to have healthier, younger looking skin without harsh chemicals, then add these luxurious, nutrient and antioxidant rich, proprietary blend face oils to your skin care routine. Transform your skin to a balanced, dewy, glowing, younger looking you!

Designed for dry, normal, oily, combination and aging skin.

Aids in cell renewal and repair, protects, lock in moisture, brighten, stimulate collagen production. With antioxidants and vitamins A-betacarotene, C, D and Wheat Germ Oil-E, just to name a few.

Are You A "Skinimalist"?

"Skinimalism" (say that five times fast!) and scaling back on skin care products is the current beauty trend.

Experts agree that the skin only needs three to four products. It’s all about achieving clean, healthy and glowing skin, but with a minimal amount of products.

I have been talking to you about the benefits of being a "Skinimalist", Dr. Lucy Pure Natural Skin Care products and the "French Way" for the past twelve+ years. Keeping your life as simple as possible, plus caring for your skin with natural and organic skin care products like Dr. Lucy's, will help you in staying grounded and having calm, youthful and glowing skin.

5 Simple "Food for thought"...

1.As the number of products in your routine grows, so does your risk of inflammation. Layering products exposes the skin to an increasing number of potentially irritating and sensitizing ingredients. Check to be sure you are only layering ingredients that pair well together.

2."Sometimes people are using three or four products that do the same thing, or they're mixing products that shouldn't be used together," says dermatologist Corey L. Hartman, M.D.

3.Using too many skin care products can damage the moisture barrier. The more things that come in contact with skin, the more opportunity for disrupting the skin's pH balance which leads to moisture loss, irritation and skin aging.

4."Fragrance" listed in the product ingredient deck, represents one of the most common causes of allergic contact dermatitis.

5.Exfoliating more than once or twice a week can “breaks down the skin barrier exposing your skin to a higher risk of sensitivity and sun damage” and causing inflammation. Says board-certified dermatologist Zenovia Gabriel, M.D.

Let's talk about the "5 major steps" in a French woman’s daily skin care routine...

The five major areas of attention are 1) cleansing the skin, 2) toning the skin, 3) using the best natural face serums, moisturizers and face oils to nourish the skin, 4) nightly regimens with an anti-aging serum and 5) weekly to monthly facials which can be done in your own home, or in a natural, botanical product salon if you prefer.

Keeping chemical skin care products at bay...

Americans have an unfortunate perception that a beauty product only works if they can feel it working. Due in part to this perception, many American skin care companies pack their products with harsh, inactive ingredients that do little more than cause irritated skin. Just remember chemicals with smaller molecules can enter the bloodstream through your skin and thus your systems and organs. The average woman applies 200+ chemicals through cosmetics and skin care products alone during the course of the day. I think you will agree that is a extremely high number!

Did you know that the U.S. FDA only bans or restricts around 11 chemicals compared to the 1,328 banned chemicals by the European Union?

You would be even more worried if you learned that many of these poorly regulated substances are associated and linked to all kinds of harmful side effects, including skin irritation, birth defects, hormonal imbalances and even cancer.

Why do they add sooo many chemicals to skin care products?!

It's actually quite simple, and it has nothing to do with your health and protection! In a nutshell...

It's cheap. Which equals a better profit margin.
It's faster to produce. Same as above.
It adds volume. Same as above.
It (almost) lasts forever. Same as above.:)
It looks 'perfect'. White looking products usually equal chemicals.
The "pièce de résistance" is because they can. They don't think about, nor care about you or your health. Sorry that was a bit harsh, but I know you know this and I know you know I do care about you and your health.

With Love and Blessings,
Rebecca

"Simplicity. Identify the essentials. Eliminate the rest." -Leo Babauta

What makes Dr. Lucy different?

Some positives about Dr. Lucy just for you!

First, Dr. Lucy and natural lab are both here in the U.S.! We are a fresh, natural and organic French style skin care company. We pride ourselves not only in our top quality, fresh, naturally potent ingredients that are formulated correctly by top natural chemists, but also on the fact that integrity and honesty is the root of our company. You see, we plan to be around for a long, long time and a firm honest foundation is always key.

Another important point I wanted to share is the emotional side to our company and products.
The experience is just as important as the product itself.

What do you mean by this?

There are so many different skin care lines coming onto the market daily and pulling us in all different directions, it's hard to know which way to go. So we as individuals need to feel good about the products that we are buying, from companies that are honest and have the highest standards like Dr. Lucy's.

Sooo why is Dr. Lucy special?

Our day-by-day activities make us unaware of the passing of time. We enjoy our daily routines and the habitual part of our routines, applying makeup and getting dressed is most automatic. Then, one morning we look in our mirror and see a face that is no longer youthful, glowing, plump, hydrated, and luminescent.

The Dr. Lucy Pure Natural Skin Care line was designed in the fresh, natural French style way just for these issues. Naturally potent and formulated correctly to balance, nourish, moisturize, plump, and calm your skin. Plus, the essential oils, carrier oils and natural ingredients in our skin care line nourish all types of skin and give each type what it needs to balance, stay stress free and truly come alive. That is the magic of true natural skin care like Dr. Lucy's!

Just an FYI on why we use a special ingredient called Botanical Hyaluronic Acid in the Dr. Lucy skin care products!...

As we age moisture can drop off significantly, which makes the skin lose elasticity and expose the natural signs of aging on the skin. Topical, rather than injectable, Botanical Hyaluronic Acid (HA) plays a critical role in skin health with its unique ability to hold in moisture. Botanical Hyaluronic Acid is also a "smart nutrient" as it can adjust its moisture absorption into your skin based on the humidity-relative to the season and climate.

Important Hyaluronic Acid Facts...

According to the 1999 Journal of Investigative Technology, Hyaluronic Acid penetrates the skin so that the skin is able to absorb just the right amount of moisture. Unlike collagen, HA is able to penetrate the skin's upper layers to improve and benefit the skin when applied topically. Elavonne, a skincare blog with over 20 years experience in developing researched based formulas to improve health says, "Hyaluronic Acid is a major component of skin, where it benefits tissue repair and protection." Hyaluronic Acid is IMPERATIVE to good skin health.

With Love and Blessings,
Rebecca

"Faith does not make things easy, it makes things possible." Luke 1:37

P.S. Don't forget! The Dr. Lucy's 15% OFF ALL product special expires on this Sunday, May 15th at midnight!

Are Your Electronic Devices Giving You "Toasted Skin Syndrome?!"

This weeks French Friday is all about protecting your skin from "Toasted Skin Syndrome" while using your electronic devices.

Plus! Don't Miss!** The Ultra Moisturizer and Cult Favorite 2-in-1 Hydrating Serum Duo! Nourish and nurture your skin while adding a layer of protection against the harmful environmental elements.

"Toasted Skin Syndrome" What It Is and How You Can Avoid It!...

No matter how I try to keep computer work to a minimum I am still on these devices way too much! Here is an article by Dr. Janet Zand, Oriental Medicine on how we are damaging our skin by using our electronics whether it's the computer, phone, iPad, etc.!

Do You Use Any of the Following Devices?

Laptop, phone, computer space heater, heating pad, electric blanket, etc.?

If so, you might unknowingly be doing damage to your skin.** That includes damage to your blood vessels ... and possibly even the collagen and elastin in your skin. **(And as you probably know, collagen and elastin are what keep your skin from sagging.)

So What is Causing This Damage?

It’s a condition called Erythema Ab Igne, or Toasted Skin Syndrome. And it’s becoming more and more common.

Here’s What You Need to Know to Protect Your Skin...

Signs of Toasted Skin Syndrome!

Toasted Skin Syndrome is caused by heat, although it is not a burn.** Instead, it’s caused by a low level of heat, between 109.4 to 116.6 degrees Fahrenheit. Some of the most common devices that give off that kind of heat are space heaters, heated blankets, heating pads, and laptops.

And the damage is so gradual, you don’t even notice it at first.** Then one day, you see an itchy, reddish-brown rash on your skin. Unfortunately, by that time the damage is done. Your skin has been “toasted,” damaging blood vessels, collagen, and elastin in the skin.

In the most serious cases, Toasted Skin Syndrome can even lead to certain types of skin cancer.

What To Do About It...

Luckily, the solution is very simple. Just be mindful about how you use devices that give off heat.

For instance, don’t crank up a heating pad or blanket to the highest setting, or use them for prolonged periods of time. And don’t get too close to space heaters. As great as it might feel to stand over a heater in the winter, that warm air will damage your skin.

Don’t Put Your Laptop On Your Lap...

If you’ve ever worked with your laptop directly on your lap, you probably already know how quickly it can heat up your skin.

In fact, a report published by the National Institutes of Health found that laptops are a big cause of Toasted Skin Syndrome, affecting skin on the legs, thighs, and even on the stomach.

Now, if you really like using your laptop on your lap, another option is a lap desk. A lap desk rests on your lap, and your laptop sits on top of it. (Lap desks are better for your laptop, too, since they give your laptop better ventilation!)

Finally, If You Ever End Up With a Rash From Toasted Skin Syndrome...

You can try treating it with over-the-counter hydrocortisone 1% cream. Or, for a more natural solution, try aloe vera gel.

If there’s no improvement in a couple of days, see a dermatologist. They can provide other treatments or medications to help heal your skin.

So ... be careful with those heating devices. And here’s to warmer weather ahead, when we won’t need space heaters or heating blankets anymore!

P.S. Don't Forget to wear "Blue Light Blocking Glasses" whenever you are working on the computer, iPad or phone for that matter!

With Love and Blessings,

Rebecca

"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical."

-Sophia Loren

A fun story with a Delta flight attendant!

Had to re-share this email+!
A couple of Fridays ago, I had to fly to LA for two meetings, and as you know I always take some of the Dr. Lucy Sample Kits and information with me to hand out to the flight attendants. As you also know, flying 35,000 feet in the air is sooo hard on the skin and unfortunately very aging, so the attendants are always excited to receive the Sample Kits!

On another positive note, some of the Dr. Lucy products like the Ultra Moisturizer, contain botanical hyaluronic acid (the "smart" ingredient) which can hold 1,000 times its weight in moisture! Plus this special moisturizer has super protective oils and other key ingredients to combat the harsh environment of the air in the plane.

The flight attendants always have a million skin questions!

Ok, back to my story about the Delta flight attendant. Michelle was a very pretty, tall, happy and very spunky lady that was the lead attendant in first class. I got up to use the restroom and had to wait because it was occupied, so of course I started a conversation with her. Michelle asked me if I was a flight attendant and after I said "no," the conversation transitioned into talking about Dr. Lucy! We were laughing, talking and every time I told her I better sit down she would grab my arm and say, "No, it's alright, you can stay here!"

We went from talking all about Dr. Lucy, to me explaining to her that looking and staying younger was an inside/outside job, and so much more than just putting a nice crème on your face. She asked me what I would recommend for crepey skin and I told her about "dry brushing," plus an excellent body oil and face moisturizer.

Dry brushing in my opinion works so much better than sugar or salt scrubs...

I told her dry brushing works to remove the dead skin cells, which reveals a more youthful skin that looks airbrushed! Plus, it changes your skins texture including tightening, reducing cellulite, but the best thing of all is you look and feel healthier! Dry brush everyday (face and body) before you shower or take a bath, (google how to dry brush). After dry brushing and a bath or shower, apply your toner to your body (yes, the benefits are amazing), natural body oil and face moisturizer like the Dr. Lucy Ultra Moisturizer. A lot of body lotions just do not have enough good oils to make positive changes to your skin.

She also wanted to talk about micro current and if it really did work and was it safe. That is when I told her I have had a micro current practice for ten years, how safe micro current was, how it works, how it is natural, how the body recognizes it as a good wave and that is similar to the same energy within our own bodies.

3 morals to this story?

1. Top of the line, fresh, natural skin care products like Dr. Lucy's are a must.
2. Dry brushing your skin will make it healthier, denser, stronger, more youthful.
3. Micro current is good for you and your skin. Tighten, uplift, mega boost your own collagen production, giving your skin more beautiful, glowing, youthful skin!

P.S. Remember crepey skin is also extremely dehydrated skin. So hydrate, fresh food and good oils inside and out.

With Love and Blessings,
Rebecca

"It's not how much we give, but how much love we put into giving". -Mother Teresa

Ultra Moisturizer

Continuous Hydration, Aids In Cell Renewal and Regeneration, Stimulates Collagen

Formulated for dry, normal, oily, aging and chaotic skin.

Our Ultra Moisturizer with botanical hyaluronic acid, has the abilities to balance to your skin type, power to hydrate, protect and heal the skins barrier. Naturally potent ingredients aid in collagen stimulation, cell renewal and regeneration, leaving your skin calm, buoyant and with a luminous finish.

With special ingredients like, DMAE, MSM and Botanical Hyaluronic Acid unite with Aloe (Vitamins A-betacarotene, C, E, plus 20 minerals), Shea (Vitamins A, E, K and F) and Jojoba to provide your skin with the ultimate hydration while encouraging collagen stimulation and production.

Active Ingredients!

Green and White Tea also work to support a youthful, radiant appearance. Rounding out its benefits, our moisturizer has Vitamin C activity that contributes to a healthy skin tone, brightness, balance and structure by supporting the formation of new collagen and cell renewal. Formulated for dry, normal, oily, combination and aging skin types.

With special ingredients like, DMAE, MSM and Botanical Hyaluronic Acid unite with Aloe (Vitamins A-betacarotene, C, E, plus 20 minerals), Shea (Vitamins A, E, K and F) and Jojoba to provide your skin with the ultimate hydration while encouraging collagen stimulation and production. The Green and White Tea also work to support a youthful, radiant appearance. Rounding out its benefits, this moisturizer has Vitamin C activity that contributes to a healthy skin tone, brightness, balance and structure by supporting the formation of new collagen.

Doc's Testimonial and I'm Impressed!!

I am not a skin care expert, but I do know a little about skin nutrition and health. Certainly not as much as Rebecca at Dr. Lucy, but I do know I would not be without a "daily dose" of her moisturizer. After a shave and a shower in the morning, nothing feels better on my skin. Simply just feels great. "A little dab'l do do you". Before bed as well. I've been using it for years and when we travel it's one of my most important things in my shaving bag.

Plus, when I do my social media ads for my clinic specialties, I just wash my face and put on a fresh amount of Dr. Lucy's Ultra Moisturizer and my producers tell me my face looks as good and photogenic as if I had my face done professionally!!

Thank you, Dr. Lucy. Thank you, Rebecca, for your care and concern in making ---in my humble opinion-- Dr. Lucy's the best skin care products available. -Doc Siegfried

What is "Clean Beauty" and the "French Way?"

Can you believe March is here? This means a new season is just around the corner. Even the cherry blossoms are peeking out!

I was thinking now would be a good time to revisit the importance of "Clean Beauty" and the "French Way".

What Exactly Does "Clean Beauty" Mean to You?...

Here at Dr. Lucy "Clean Beauty" means ingredients and proprietary formulations that meet the highest industry standards, which are safe and non-toxic. If you are using other products than Dr. Lucy's on your skin, do they meet these standards? There is a difference!

Ingredients That Are "Not Clean" and Very Toxic to You and Your Skin. Well Worth the Read.:

Formaldehyde: A known carcinogen and irritant found in nail products, hair dye, fake-eyelash adhesives and some shampoos. It has been banned in other countries.

Fragrance: Has hormone-disrupting effects. Fragrance is also connected to headaches, dizziness, asthma and allergies. Instead, use products with natural fragrances only.

Lead: A known carcinogen and hormone disruptor found in certain eyeliners, hair dye and lipsticks.

Mercury: A known irritant and allergen that, with body accumulation over time, can impair the brain and nervous system.

Parabens (Propyl-, Isopropyl-, Butyl- and Isobutyl-): Used as preservatives in many products. A study published in the Journal of Applied Toxicology in 2004 detected parabens in breast tumors and discussed their estrogen-like properties. While this doesn’t create a direct connection with cancer, I recommend avoiding these ingredients.

Oxybenzone: An active ingredient in chemical sunscreens that accumulates in fatty tissues and is linked to allergies, hormone disruption and cellular damage. I recommend wearing skin-protective clothing and using natural minerals or zinc products.

DEA/TEA/MEA (Ethanolamines): Used as emulsifiers and foaming agents for shampoos, body washes, soaps and topical application. It’s been associated with cancer in animal studies.
Sodium lauryl (ether) sulfate (SLS, SLES): A former industrial degreaser now used to make soap foamy, it’s absorbed into the body.

Diethylene glycol (or DEG): A central nervous system depressant and potent kidney and liver toxin. Sometimes found in fragrances. Glycerin and propylene glycol are sometimes contaminated with D.

*We use only ingredients in our Dr. Lucy products that are natural, organic, eco-cert, cruelty-free and fair trade. All from top of the line, exclusive companies in the U.S. and England.

What is the "French Way" Anyway?

Taking special care of your skin with a consistent natural routine, using gentle yet therapeutic products everyday for the rest of your life.

A French Woman’s Daily Skin Care Routine: 5 Major Steps...

1. Cleansing the skin with a natural, hydrating crème cleanser.

2. A natural toner is without question a must right after cleansing.

3. French women always use the best natural face serums, moisturizers and face oils like Dr. Lucy's to nourish their skin.

4. Nightly regimens always and forever include, never going to bed without removing your makeup. Plus, a natural anti-aging serum is a must.

5. Weekly to monthly facials which can be done in your own home, or in a natural, botanical product salon if you prefer.

A Very Strong Side Note on Using a Natural Toner...

I know of sooo many skin care companies that will tell you a toner is not necessary. In fact, some dermatologist (not all) will tell you this also! Sorry and respectfully speaking try not to listen to them about this. I know you are thinking, "Wow! That was kind of a bold statement you just made!" Yes, I know, but hear me out and please read on...

Let's Listen to Dermatologist Arielle Kauvar Talk with Allure on Why Using a Toner Is So Important!

"To put it simply, toner looks like water and acts like water. But I swear it's not water. It's packed with so much more than hydrogen and oxygen. Depending on the toner, it also can contain acids, glycerin, antioxidants, and anti-inflammatories.

Plus, on a makeup-related note, toner is like a primer for the rest of your skin-care routine like serums and moisturizer, New York-based dermatologist Arielle Kauvar tells Allure".

French Skin Care and Makeup vs. U.S. Skin Care and Makeup...There is a Difference!

Women in France value having beautiful skin. Emphasizing on quality, natural skin care products are very important to them. The abundance of many facial salons, not only in the big city of Paris, but also in small villages around the country shows how important skin care is. There are about as many skin care salons in France as there are nail salons in the United States. Monthly facials are a regular part of a woman’s life in France. In the U.S. we are so busy with our lives and always have excuses to not taking the time to relax and care for ourselves. A pampering facial can be just what the Doctor ordered!

Remember, “Skin care lasts a lifetime, makeup lasts a day!”

P.S. Makeup (when used) should be as natural and as toxic free as possible. Think of makeup as an enhancement to your own beautiful face.

What Does All of This Information Mean to You?

In a nutshell, healthy skin means happier and more contented you!

A little trivia!
Why does Dr. Lucy use organic Aloe leaf juice in some of the products?
Aloe leaf juice speeds up skin cell reproduction by as much as eight times and penetrates the epidermis (outer skin layer) four times faster than water. According to Dr. Danhof of North Texas Research Laboratories.

With love and blessings,
Rebecca

"Truth is like the sun. You can shut it out for a time, but it ain't goin' away." -Elvis Presley

“I Want My Skin To Look More Youthful!" PLUS! "How Can I Look More French!”

WOW! Two Questions In One! I love it!

Let's just dive right in!

Just a few (actually a lot) of my personal lifeisum's and TIPS for your questions!:

First, you are truly beautiful at any age so don't try to look 20 at 50+. (You know what I mean).

Work at being happy in your own skin. By working at this, you will always be able to make yourself look better and feel better...I really mean this. It's amazing what a little lipstick or walk around the block can do for your mental state of mind!

Have a daily routine! Get-up every morning (even if you are working from home),
brush your teeth, shower, wash your face and comb your hair.

Mom always said, take a shower or bath in the evening to wash off the day and shower or bath in the morning to wash off the night. Plus, you will be healthier and less sluggish during the day if you do. New day, new you!

Stretch, walk, yoga, or whatever you resonate with for movement and oxygen.

Pull your clothes together (pj's are not day clothing;)).

Eat some fresh, 'live' food and get on with your day!

Find YOUR own uniqueness and own it!

Stop 'over' looking around at other women wishing and hoping you had their amazing... (fill in the blank). This is hard on your mind and takes up a lot of negative head space. Yes, it does take a lot of mental work to not only be aware that we are doing this, but to also change the habit.

Turn off the Kardashian's, you said you wanted to be more French!

Don't follow someone else's standards. "That's like chasing a rabbit down a rabbit hole" or another way to say it is, "you will never catch that carrot!"

Healthy Inside and Out!:

1. Natural, fresh, botanical skin care products twice a day for healthy, youthful, less problematic skin. As my Irish grandmother would say, (insert Irish accent!) "Dr. Lucy is your man!".

Again, Dr. Lucy fresh, natural, French style skin care for more youthful skin. It will nourish, protect, calm, plump, revitalize and regenerate...everyday and night!

2. 1-2% natural Glycolic Acid mask once a week to remove dead skin cells (No drying peels).

3. Organic foods: Fruits, veggies, protein (fewer chemicals is a good thing).

3. Limit sugar and caffeine (I'm not talking about being a monk).

4. Lots of spring water (Love Crystal Geyser!).

5. Whole food supplements (If the bottle reads in ‘IU’s’ then it is not a whole food supplement).

6. Best kept beauty secret? 8+ hours of sleep a night and try to go to bed at the same time every night (body clock rhythms are very important).

7. Work on keeping your makeup more natural looking, same with your hair.

8. Classic Clothing (Check out some French sites).

9. Last but certainly not least, relax and go live your life!

Love and Blessings,
Rebecca

"Your special power? No one is just like you!" -Rebecca Siegfried

_______

Valentine's Day Special Is On!

10% OFF All Products!

Expires February 14th at Midnight!

Promo Code: FRESH2022

My Personal Olympic Games Story!

(Plus! Don't Miss The Valentine's Day Special at the Bottom of the Page!)

I decide since the Olympics have started, I would repost my Olympic experience for you. Less turmoil, more freedom and safety back in the day, but I'm sure you are aware of this.

ANYWAY! Let's go down happy memory lane together!

In 1983 when I was just a very young newlywed, I had the amazing opportunity to accompany my husband who is a Chiropractor and Naturopath doctor to Italy.

But Wait! Let me back this up and tell you the story from the beginning.

In 1983 George received a phone call from one of his chiropractic friends who knew of an opportunity to practice in Italy and thought he might want to apply for the position in a famous Medical Orthopedic Sports Medicine Clinic in Pisa, Italy. They were good friends and since he knew George had extensive training in sports medicine, traveling with the Broadway shows like A Chorus Line, Dancin, Ain’t Misbehavin, the San Francisco Ballet, Portland Meadows Racetrack jockeys, etc. he thought this opportunity might be a good fit.

Long story short, he got the position in the Orthopedic Sports Medicine Clinic and off we flew!

Doc as we call him!

Doc was not only a hit with the young and old, but also the athletes. You see, CONI, the National Italian Olympic Center, is located in Tirrenia about 20 minutes from the Pisa clinic.

First the athletes came, and then the coaches who saw how their athletes were training better. They wanted to find out about this American Chiropractor practicing in Italy.

He was invited to come for a “trial practice run” at the Olympic training facility, where he treated world-class athletes from all over the world and all fields. Baseball, basketball, soccer, rugby and of course track and field.

By the summertime, there was a consensus among the coaches and athletes that Doc should have a position on the medical staff of the Italian Olympic Team which was exciting. Viva Italia!

What does this story have to do with skin care you ask?

A lot!

You all pretty much know my story. I have sensitive skin issues and I have to keep them in-check while I travel.

My mom and grandmothers taught me a lot about taking care of my skin naturally, but once I started meeting different women from different countries all over the world, I got an even bigger picture of the importance of natural skin care products that were made with organic and natural ingredients and that they had to be formulated together in a specific order for ultimate effectiveness.

One day, shortly after I arrived in Italy, I ran out of my moisturizer. Remember I was very young and flew by the seat of my pants a bit, still sometimes do! This is a very free and fun way to live, but not so fun when you don't plan far enough ahead with your skin care products!

Sooo...

I started looking in the shops and since my Italian was far from perfect, actually almost non-existent at this point, I got frustrated and would go back to our apartment trying to figure out what to do about protecting my skin in the extremely hot, Italian summer sun. We were on the "Italian Riviera" in Tirrenia a lot!

Panic setting in!

I frantically looked through all my boxes and bags, looking for something that would work until I got better acquainted with Pisa and some of the women in my area.

Bingo!

I found an ointment in one of my bags called Weber’s Ointment that I used quite often for rashes and other kinds of skin issues. This company has since gone out of business, but the ingredient deck had lanolin (which I would never use now), minerals and some essential oils. I had never applied this ointment to my face, but it was worth a try and to my surprise it worked perfectly! Young skin is also more forgiving.

I'm Starting to get my "sea legs"...

Once I learned some of the language and was able to communicate with not only the Italian women, but also some French, German and Spanish women (yes, most of them spoke some English :)), I could ask questions about their skin care routine and products. They were so fascinating to talk to about natural skin care products, natural and organic ingredients, where to buy them and how to combine them to make my own cleanser, toner and moisturizer (Lovingly called "The Trinity" in skin care).

The two products that have my beloved olive oil in them and why!

Gentle Crème Cleanser and Luscious Rose Equalizer Hydrating Masque has organic Olive Fruit Oil!

Olive oil will always hold a special place in my heart because it was one of the first ingredients I used on my skin in Italy, not only for hydration, but also removing dirt, grime, and makeup!

What a dream come true.

A whirlwind, cosmopolitan lifestyle that brought me full circle in developing and selling Dr. Lucy Pure Natural Skin Care, a skin care company with a huge European history. Natural science, top of the line fresh, naturally potent ingredients that are formulated correctly. I really don't think there is a better way of producing high quality skin care.

P.S. "I am deeply grateful for all of you!"
In French: "Je vous suis profondément reconnaissante!" In Italian: Sono molto grato!

With love and blessings,
Rebecca

"Just keep swimming" -Dory, Finding Nemo

Your 10% OFF ALL PRODUCT Valentine's Day Special Starts Monday, February 7th and Expires February 14th at Midnight!

Plus Receive a FREE Cleanser and Masque Sample With Purchase!

Your Promo Code Is: FRESH2022

Does An Egg White Facial Mask Really Give You Better Skin?

I would say yes! Here is why!...

Skin care should be simple, yet marketing tells us it's actually complicated. Sorry, not buying that concept. We are natural beings, so skin care products should not only be natural and packed with nutrient dense ingredients, but also have the power and ability to support, balance, renew and hydrate your skin!

Egg whites are natural, nutrient dense, plus a skin care game changer!

Egg whites contains beneficial proteins that can increase skin hydration, destroy the bacteria that causes acne, and provide temporary anti-aging benefits, such as tightening the skin and plumping fine lines and wrinkles.

What are some of the nutrients in egg whites and how do they benefit my skin? I told you I love natural science!

Egg whites are made up of 10% protein, which can have an immense effect on our skin's ability to heal and regenerate new skin cells.

4 grams of protein - Immense effect on our skin's ability to heal and regenerate new skin cells.

5 milligrams of sodium - Helps to restore the protective skin barrier, plus helps it hold hydration.

1.3 micrograms of folate - Aids in cell regeneration and slows down the appearance of skin aging.

6.6 micrograms of selenium - Minimizes skin damage and inflammation.

2.3 milligrams of calcium - Regulates cell turnover by stimulating certain enzymes, giving you plumper skin.

3.6 milligrams of magnesium - Helps improve your skin's overall appearance.

4.9 milligrams of phosphorus‌ - Promotes the growth, maintenance, and repair of all tissues and cells.

53.8 milligrams of potassium - Supports the rapid growth of new cells.

P.S.

Click the video link below and watch Deborah Norvell's egg white mask that she swears by!

Plus! Here Is My Own Egg White Mask Recipe and Routine!

Cleanse face,

Beat (you can use a fork or hand mixer) an egg white until it appears white and foamy,

Apply the mask to the skin using a fan brush (my preference) or cotton pad,

Let it dry on the skin for 15 minutes,

Relax,

Never peel off,

Use a warm wash cloth to remove, splash face with water,

Immediately apply your Balance and Refresh Toner, 2-in-1 Serum, Ultra Moisturizer and or Face Oil!

Obsessing Over Your Looks?

Realize this: There is nothing wrong with the way you look. There is something wrong with the way you think you look.

Beauty is an attitude.

What you look like doesn’t bring you joy.

“Wanting to be someone else is a waste of the person you are.”
Marilyn Monroe

You are not your face.

Work on your self confidence.

Confidence is really relevant when it comes to attractiveness.

“Low self-esteem is like driving through life with your hand-break on.”
Maxwell Maltz

Practice gratitude.

We think that if we look a certain way then we will feel valued and loved.

My experience is that we often project our feelings of inadequacy on one part of ourselves, and physical appearance is one of the most common parts to scapegoat.

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

When you’re meeting someone, don’t ask “What will they think of me?”. Instead ask: “Do I actually like this person? What can I learn from them? Do I feel good in their presence?”

"In 1974, French psychoanalyst and Freud disciple Didier Anzieu first introduced the concept of “the skin-ego.” The skin-ego, he wrote, is a “psychic envelope” that defends the body—and the psyche—from external aggravators. Skin protects our insides both physically and in figures of speech: Don’t let it get under your skin; I’ve got thick skin." -The Walrus

Besides Twitter and Reddit, skin care is big on Instagram, too. There, showing off a sheet-masked face is a performative way of saying “I take really, really good care of myself.” Scrolling past a friend or influencer in a weird-looking mask triggers a series of escalating thoughts: “This mask is disturbing. This mask is goofy. This mask is captivating … maybe it will make me look as good as she does … I’ll take two.”-The Cut

P.S. and By The Way, Remember January 15th!...

We have to raise our prices a bit because of the economy and supply cost increases across the board.

But!

You can take advantage of the Dr. Lucy stores current prices until January 15th! Remember, stocking up is always a good thing!

P.S. Shipping and Handling will remain the same flat $9.00 whether you live in Washington State, New York City, Alaska or any place in-between!

Love and Blessings,

French Beauty 101…

French women see their skin care as an investment in themselves and will buy more skin care products than makeup. Their philosophy is that skin care lasts a lifetime, while makeup lasts a day.